Signature Strength & Health

Signature Strength & Health Signature Strength & Health mission is to optimise your God given natural strength, health & spirit Specialise in getting serious results.

I'm so confident that everything comes with a money back guarantee. Many of our clients have made little to no progress on their own or want a higher level . Everything is individualised based on your own unique genetics. Training is based on your muscle fiber type, neurotransmitter profile & current stress levels. Your nutrition is individualised based on your unique insulin sensitivity (how you

handle carbohydrates), blood work if needed and the Biosignature method. We can correct the weaknesses in your physiology with natural supplementation protocols based on or example your hormones using the BioSignature method.

Dont be a New Years Resolution person start something anything now.
30/04/2024

Dont be a New Years Resolution person start something anything now.

Focus on centimeters an clothes getting looser not scale weight!Scale is the worst way to measure progress or use as fee...
19/04/2024

Focus on centimeters an clothes getting looser not scale weight!
Scale is the worst way to measure progress or use as feedback to decide how much you should eat
You can look 12kgs lighter yet only lost 2 to 3kgs.
Forget the scale.

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13/04/2024

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Priscilla 12 thousand views on Google business page. Busts the myth weight training makes women bulky. 85% of the time n...
10/04/2024

Priscilla 12 thousand views on Google business page. Busts the myth weight training makes women bulky. 85% of the time no boring ineffective cardio or carrot stick diet used.
Does your personal training guarantee results or money back? Doubt it. Do they look at hormone imbalances? Blood work?
Call 0466 518 757 get serious



Example Female Fat Loss Workout of the Day. Try it
02/04/2024

Example Female Fat Loss Workout of the Day. Try it

signaturestrengthandhealth@gmail.com is now located at the revamped Anytime Fitness in Croydon. Join now get 4 weeks fre...
26/03/2024

[email protected] is now located at the revamped Anytime Fitness in Croydon. Join now get 4 weeks free, no joining fee, 24hr access and for a very limited time till booked out 3 PT sessions from me for free. I'll do 6 for free if you donate $25 or more to charity- Compassion Australia

Sugar Corporation Lies
03/02/2024

Sugar Corporation Lies

20/01/2024

I learnt and invested heavily into being a Strength Coach not a personal trainer. I only say I am a PT because not many know the difference.
Here is my best mentor explaining it well.

Rod Hill in his 60's shows you can turn yourself around with the right knowledge. Purely online coaching all achieved wi...
19/01/2024

Rod Hill in his 60's shows you can turn yourself around with the right knowledge. Purely online coaching all achieved within approx.4 months
email: [email protected]

Coached purely online using a app for programs which contained videos of exercises chosen specifically by me as 95% of e...
16/01/2024

Coached purely online using a app for programs which contained videos of exercises chosen specifically by me as 95% of exercise instruction online is incorrect.
Nutrition updated as needed with regular check in calls to keep him on track and accountable.
I remember Charles Poliquin my mentor saying he was bored as it was too easy getting results. Didn't understand then but I understand now. Transforming a person's physique is part science part art. It's not always as easy as eating less and training more.
Clinton White 6-month transformation. Using a lifestyle approach he still ate foods he liked; he just used a smarter approach and wasn't a slave to the gym. I think he looks 10 years younger!

Address

198 Mt Dandenong Raod
Pyalong, VIC
3136

Opening Hours

Monday 5am - 2pm
Tuesday 5am - 2pm
Wednesday 5am - 2pm
Thursday 5am - 2pm
Friday 6am - 1pm
Saturday 7am - 12pm

Telephone

+61466518757

Website

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