CrossFit CBD

CrossFit CBD Melbourne's CBD’s first CrossFit Affiliate serving the city since 2012.
“CBD 2.0” opens DEC 1

Memberships available now
E-mail: [email protected]
Or visit www.crossfitCBD.com

We know you’ve been thinking about it.And here’s how we do it differently.Before you jump into a class, we sit down and ...
31/07/2026

We know you’ve been thinking about it.

And here’s how we do it differently.

Before you jump into a class, we sit down and get to know you first.

Your training history.
Your goals.
Your fears.
What you actually want from this.

Because at CrossFit CBD, you’re not just “joining a gym.”
You’re stepping into a coached environment where standards matter and people care.

You’ll meet humans from all over the world who once stood exactly where you are.

You’ll experience real coaching.
Intentional programming.
Training that’s scalable, repeatable, and built for the long term.

And when fully step into it?
Yes - it will change your life.

Head to our website.
Fill out the form.
Let’s talk.

We’ll take it from there.

28/07/2026

Hard things build better lives.

Friends just make you brave enough to keep showing up.

This is what it sounds like at CrossFit CBD ♥️



28/07/2026

Name a better feeling 🥹

Congratulations Tom Polly

Every week our interns spend time observing classes, asking questions, receiving feedback and practising their coaching ...
27/07/2026

Every week our interns spend time observing classes, asking questions, receiving feedback and practising their coaching before they’re ever responsible for leading a class on their own.

As part of that journey, we ask them to reflect on what they’re learning.

For Sym, these are three lessons that have stood out so far.

✨ Be patient.

✨ Keep it simple.

✨ Coach the person, not just the movement.

These are the kinds of lessons that shape the coach someone becomes over the next 10 years, not just for their next class.

One of the best parts about the CrossFit CBD internship program is that it doesn’t just teach people how to coach.

It teaches them how to think like a coach.

We’re incredibly proud of the way Sym has embraced the learning process, and this is still only the beginning.




Just a couple of new toys to play with 😈3-2-1-GO!
26/07/2026

Just a couple of new toys to play with 😈

3-2-1-GO!


24/07/2026

Happy Birthday [for tomorrow] for our incredible Coach Karl.

Thank you for being the most utterly selfless human, for all the wisdom you so willingly impart on a daily basis, for your ability to show true care from the heart and impeccably and consistently leading from the front.

We are all better for having you in our lives.

23/07/2026

A lot has been happening behind the scenes, but none of it has been the big “wow” moments.

Many of those are coming - we promise!

For now we’ve been hard at work with drawings, measurements and quotes, quotes and more quotes.

Here’s what has been achieved:

✔️ Reflected ceiling plans are underway for the lighting design.
✔️ Final elevations are complete so we can order our plywood panelling and lock in the branding placement and sizing.
✔️ Fire sprinklers are moving up this weekend, leaving only the air-conditioning ducts before the ceiling can completely come out without flooding the place.

It might not look like much yet, but this is the stage where every little decision matters. We want the best trades, the best materials and the best final finish.

CrossFit CBD 3.0 is getting closer every day.



Address

B, 333 Flinders Lane
Melbourne, VIC
3000

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 7:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 6:30pm
Saturday 7:45am - 10am

Telephone

+61425468293

Website

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