Major Movement

Major Movement We provide a premium health, movement & mindset studio for people who choose advance their health excellence.

We provide treatment & health modalities such as Remedial Massage, Osteopathy, Reformer Pilates & NLP Mindset Coaching.

Everyone’s favourite Cardio Connie and our very own Queen of Spice! 🌶️Always up for a laugh, always bringing the energy,...
11/09/2026

Everyone’s favourite Cardio Connie and our very own Queen of Spice! 🌶️
Always up for a laugh, always bringing the energy, and never afraid to turn up the heat!

Connie has a way of making every class feel fun, energetic and full of personality.
If you’re after a little Monday Magic to kick-start your week, Connie is your evening class gal! Expect great music, plenty of laughs, a good dose of movement and just enough spice to remind you that Monday doesn’t have to be boring! 😉

We absolutely LOVE what you bring to the Major Movement table, Connie — your energy, your humour, your passion and the way you connect with our community.
We’re so lucky to have you as part of the MM team!
Wishing you the happiest birthday and an amazing year ahead filled with plenty of laughter, love, good times and, of course, a little bit of spice!

Happy Birthday, Connie! We love you! 🥳❤️

09/09/2026

Considering Alexandria is constantly reminding everyone to dismount the Reformer gracefully… we’d just like to say there was absolutely NOTHING graceful about this dismount.

Did she nail it? Debatable.
Did she commit? Absolutely.
Did she maybe pull her back attempting that backward roll? Quite possibly.
But hey… she tried, and that’s what counts, right?!

Trend: 10/10
Graceful dismount: 0/10
Commitment: 11/10

Practice what you preach, Alexandria.

Who thinks she should keep trying these?!

Our very own Silent AssassinShe may be calm & collected … but step into one of Jade’s classes and you’ll quickly discove...
08/09/2026

Our very own Silent Assassin

She may be calm & collected … but step into one of Jade’s classes and you’ll quickly discover she has a special talent for gifting you the love of a strong, controlled workout — the kind where your legs are shaking all the way down the stairs!
One of our newest team members, Jade has jumped straight in, taking on our alternating Sunday classes and becoming our ultimate Super Sub whenever we need a class-cover gal!

We love the energy, care and expertise you bring into the studio, Jade, and we’re so happy to have you as part of our Major Movement instructor crew.
Here’s to another trip around the sun, plenty of laughs, strong Pilates sessions and hopefully slightly less leg shaking! 😉

Happy Birthday, Jade! We love having you as part of the MM team!

If you know Amy, you know she brings the bubbles, the kindness and the determination to every class.Considerate, joyful ...
07/09/2026

If you know Amy, you know she brings the bubbles, the kindness and the determination to every class.

Considerate, joyful and incredibly selfless but give her a challenge and out comes that determination face. You know the one, Amy!

And a little word of warning to our instructors… don’t remind Amy to breathe!
She’s busy concentrating on ALLLLL the corrections she learnt from Sarah at our Hypermobility Workshop.

And while we’re sharing important Amy G information… she has her favourite Reformer next to the window. So Major Movement crew, you’ve been warned… DON’T TAKE IT.

Amy, you are stronger than you think; mind, body AND soul. Watching your strength, confidence and determination grow over 200 classes has been pretty special.

Here’s to 200 classes down, plenty more to come and many more appearances from that determination face!

06/09/2026

Spring cleaning isn't just for your house.

After months of cold weather, less movement, long days at the desk and those little aches and tight spots you've been putting off… your body might be ready for a reset too.

This September, Xavier is gifting you an extra 15 minutes of treatment time.
Book a 60-minute treatment with Xavier and only pay the 45-minute treatment price.
That's an extra 15 minutes to spend working on those areas that need a little more attention.

Tight shoulders?
Stiff through your back or hips?
Getting back into training?
Or just feeling like your body needs a good once-over?

Xavier tailors each treatment to what your body needs on the day; whether that's targeted remedial work, recovery or helping you move and feel better.

Xavier is available Tuesdays + Saturdays.
Offer available - September only
Book 60 minutes, pay for 45

More time on the table. More time for you.

04/09/2026

The cheeky ones are back at it!

“Aren’t you two tired of each other?”

Clearly not… because apparently even break time = Reformer time.

Sarah & Alex cooking up some new moves, testing questionable ideas and calling it “work”. Don’t worry… it’s all for you guys.

What could possibly go wrong?

At Major Movement, we believe looking after your health isn’t about going all-in for a week and then burning out.It’s th...
03/09/2026

At Major Movement, we believe looking after your health isn’t about going all-in for a week and then burning out.

It’s the Pilates classes you keep showing up to.

The treatment you book before that niggle becomes a bigger problem.

The recovery you actually make time for.

The moments you slow down, breathe and reset.

Move. Restore. Recover. Repeat.
Small actions, done consistently, can make a big difference to how you move, feel and live.

01/09/2026

Pregnant and wondering… can I still do Pilates?
Or maybe you’re already attending classes but finding yourself thinking:
What exercises should I modify?
When should I start changing things?
Is this position still okay?
How do I keep moving as my body changes?

Join Alexandria for our Pregnancy Pilates Workshop — a practical session designed to take away some of the uncertainty around exercising during pregnancy.

Alexandria will guide you through:
✨ Pregnancy-friendly modifications
✨ How your Pilates practice may change as your pregnancy progresses
✨ Ways to continue building strength and moving confidently
✨ Practical exercises you can take into your regular classes
✨ Plenty of opportunity to ask questions along the way

Sunday 13th September - 10.45am

Small workshop. Only 8 Reformers available.

Secure your spot now → via the link in our Bio.

From walking through our doors at our 2025 Open Day having never tried Reformer Pilates before… to officially joining th...
31/08/2026

From walking through our doors at our 2025 Open Day having never tried Reformer Pilates before… to officially joining the 100 Club! 👏✨

Marlene, what a milestone!

Over the past year, we’ve watched you turn Pilates from something completely new into a regular part of your week and your commitment has been incredible to see.

Most recently, Marlene threw herself into our Winter Challenge, showing us, exactly what consistency looks like. She kept turning up, moving her body, prioritising her recovery and continuing to invest in her health and wellbeing.
And now… 100 Major Movement classes later!

It’s a beautiful reminder that the big milestones don’t all happen at once. They’re built one class, one booking and one decision to show up for yourself at a time.

Marlene, we absolutely love having your energy and kindness in the studio and watching you continue to grow stronger and more confident.
Here’s to the next 100!

30/08/2026

AUGUST MEMBER OF THE MONTH — STEVE!

Steve first stepped through the Major Movement doors after a little gentle persuasion from his beautiful wife, Shalom… and we’re very glad she convinced him! These two have turned Reformer Pilates into their own version of date night, and we absolutely love having this dynamic duo in the studio together.

Steve originally came to us experiencing back pain, but his determination, consistency and willingness to challenge himself has been incredible to watch. He’s always keen to take the harder option when his body is ready for it and has progressed from moving with pain to feeling stronger, more capable and much more confident in what his body can do (and now WITHOUT PAIN) !!!

And if there’s one thing we know about Steve… he is IN IT TO WIN IT. He loves a challenge and even stepped up as our only male participant in the Winter Challenge! Steve, YES… you probably should have taken out the Winter Challenge BUT surely August Member of the Month is an even bigger honour?!

We’re so proud of your progress, your determination and the energy you bring to every class. It’s an absolute pleasure having you (and Shalom!) as part of the Major Movement community.

👏 Congratulations Steve — very well deserved! 🌟

Address

412/189B South Centre Road, Tullamarine
Melbourne, VIC
3043

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 6:30am - 8:30pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 3:30pm
Saturday 8am - 11am
Sunday 8:45am - 10:15am

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