Unity Health and Performance- CrossFit Tullamarine

Unity Health and Performance- CrossFit Tullamarine ๐Ÿ…ค Home of CrossFit Tullamarine
๐Ÿ…ค Strength & Conditioning Group Training
๐Ÿ…ค Stronger Together

05/06/2026

3 Weeks Out to the Friday Night Lights Weightlifting Competition

A weightlifting competition like no other.

Link in the bio to sign up

โš”๏ธUNITY BATTLE CASH PRIZESโš”๏ธ We want to make everyone and every division feel like that are stepping onto the big stage....
05/06/2026

โš”๏ธUNITY BATTLE CASH PRIZESโš”๏ธ

We want to make everyone and every division feel like that are stepping onto the big stage. This is why we donโ€™t just do prize money for our RX division, but also for our Intermediate and beginner division ๐Ÿ”ฅ

Everyone that does our Unity Battle deserves to feel like an elite athlete because in our eyes. Youโ€™re all elites โš”๏ธ

02/06/2026

๐—ฃ๐˜‚๐˜๐˜๐—ถ๐—ป๐—ด ๐—ฎ ๐˜€๐˜๐—ถ๐—ฐ๐—ธ (๐—ผ๐—ฟ ๐—ฃ๐—ฉ๐—– ๐—ฝ๐—ถ๐—ฝ๐—ฒ) ๐—ท๐˜‚๐˜€๐˜ ๐—ถ๐—ป ๐—ณ๐—ฟ๐—ผ๐—ป๐˜ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฏ๐—ฎ๐—ฟ ๐—ถ๐˜€ ๐—ฎ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐˜๐—ฒ๐—ฎ๐—ฐ๐—ต ๐—ฏ๐—ฒ๐˜๐˜๐—ฒ๐—ฟ ๐—ฏ๐—ฎ๐—ฟ ๐—ฝ๐—ฎ๐˜๐—ต ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐˜€๐—ป๐—ฎ๐˜๐—ฐ๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—น๐—ฒ๐—ฎ๐—ป. ๐—›๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐˜„๐—ต๐˜† ๐Ÿ‘‡๐Ÿป

๐™„๐™ข๐™ข๐™š๐™™๐™ž๐™–๐™ฉ๐™š ๐™๐™š๐™š๐™™๐™—๐™–๐™˜๐™ 
If the bar hits the stick, you know youโ€™re sweeping the bar forward instead of keeping it close to your body.

๐™„๐™ข๐™ฅ๐™ง๐™ค๐™ซ๐™š๐™™ ๐˜ฝ๐™–๐™ก๐™–๐™ฃ๐™˜๐™š
A bar that stays close keeps your centre of mass over the middle of the foot, helping you stay balanced and in control throughout the lift.

๐™ˆ๐™ค๐™ง๐™š ๐™€๐™›๐™›๐™ž๐™˜๐™ž๐™š๐™ฃ๐™ฉ ๐™ˆ๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ
Keeping the bar close reduces unnecessary horizontal movement, making the lift faster, smoother, and easier to receive overhead or on the shoulders.

The goal: Keep the bar close enough to avoid the stick while maintaining proper positions throughout the lift. ๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ

02/06/2026

Members micโ€™d up ๐ŸŽ™๏ธ Part โœŒ๐Ÿผ of this amazing woman now mother ๐Ÿ˜ 20 months ago we did a micโ€™d up video of Mary-Anne and now we get her back on the mic with her beautiful daughter ๐Ÿ’•

Sharing with us her journey through pregnancy, pre and post. One of the best advice from this micโ€™d up session is acknowledging that everyone goes through a different journey through pregnancy and that you just need to do what feels right to you. ๐Ÿ™Œ๐Ÿผ

Thank you Mary-Anne for sharing with us your journey and bring this bundle of joy into our Unity family! We love her ๐Ÿค

01/06/2026

โš”๏ธ Unity Battle Event 2 โš”๏ธ

Fury
Complex Ladder
1 Clean + 1 Hang Clean + 1 Front Squat

Loads
BB M:
70/80/90/100/110/120/130/140
BB F:
47.5/55/62.5/70/77.5/85/92.5/100

SCORE: Total combined weight successfully lifted by both athletes.

Scaling
Int:
BB M:
50/60/70/80/90/100/110/120
BB F:
35/42.5/47.5/55/62.5/70/75/80

Beg:
BB M:
30/40/50/60/70/80/90/100
BB F:
20/25/35/40/45/50/55

29/05/2026

4 Weeks Out to the Friday Night Lights Weightlifting Competition

A weightlifting competition like no other.

Link in the bio to sign up

The Unity community is wishing all the very best as she competes in Gold Coast over the weekend at the ๐Ÿ™ŒYou have been ...
28/05/2026

The Unity community is wishing all the very best as she competes in Gold Coast over the weekend at the ๐Ÿ™Œ

You have been putting in so much work over the last few months and we are so proud of you Brooke! Go get it ๐Ÿ˜ค

27/05/2026

5am here at Unity is just something else ๐Ÿ˜ฎโ€๐Ÿ’จ

You want to find your groove and be apart of a community thatโ€™s like no other then come check us out!

Address

Unit 1, 7-11 Lindon Court Tullamarine
Melbourne, VIC
3043

Telephone

+61406855239

Website

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