Unity Health and Performance- CrossFit Tullamarine

Unity Health and Performance- CrossFit Tullamarine 🅤 Home of CrossFit Tullamarine
🅤 Strength & Conditioning Group Training
🅤 Stronger Together

08/09/2026

Building towards your Handstand Push-Ups? 🤸‍♂️

Coach Adam breaks down the Pike Handstand Push-Up, one of the best scaling options for developing the strength and positioning needed for a full Handstand Push-Up.

The key 🔑
👉 Keep the hands stacked correctly
👉 Get the head travelling forward of the hands
👉 Create that tripod position at the bottom

Get the positions right first, then build the strength from there. 💪❤️

We’re officially affiliated with Victoria Weightlifting 🏋️‍♂️❤️This is another big step forward for Unity and gives our ...
07/09/2026

We’re officially affiliated with Victoria Weightlifting 🏋️‍♂️❤️

This is another big step forward for Unity and gives our members the opportunity to compete in sanctioned weightlifting competitions, represent Unity Health & Performance and be part of the wider Victorian weightlifting community.

More opportunities. More pathways. More reasons to keep getting stronger. 💪

Proud to keep building Unity.

07/09/2026

Unity Battle 2026 vlog coming soon ⚔️

What a day! What a community! Take us back!

01/09/2026

UNITY MEMBER UNFILTERED 🎤

This week, we’re getting to know Erin & Cooper!

A little look at how they make training work as a family. Cooper gets stuck into our Unity Kids class while Erin gets her own training done at the exact same time 🙌

Kids train. Parents train. Everyone wins ❤️

01/09/2026

Sometimes the best coaching cues are the simplest 👏

Coach Adam breaking down the Split Jerk by using chalk on the floor to give athletes a clear visual of exactly where the feet should land.

Front foot forward. Back foot back. Stable base. Strong receiving position.

If you’re struggling to understand your Split Jerk stance, sometimes seeing it on the floor makes everything click 🤝🏋️‍♂️

31/08/2026

Members mic’d up 🎙️ Meet Bronte 🌻

Bronte has literally been with us from the very beginning and has played such a huge part in helping shape Unity into what it is today 🤍

Words honestly can’t describe how grateful we are for Bronte. From day one, she has backed us, believed in what we’re building, and supported this amazing community every step of the way.

Bronte is an incredible mum of two, an amazing wife to the great man Shaun, and someone who works hard and gives everything she can to her family. Yet somehow, with everything she has going on, she still chooses to spend so much of her free time here with us 🥹

That means more to us than you’ll ever know.

Bronte, we appreciate you and your beautiful family so bloody much. Thank you for always choosing Unity, for always backing us, and most importantly, for being such an incredible human being not just to us, but to everyone in our community.

Unity simply wouldn’t be the same without you 🤍

There’s no UNITY without commUNITY 🤍 We are beyond grateful for the people we have here and there’s no words that can d...
31/08/2026

There’s no UNITY without commUNITY 🤍

We are beyond grateful for the people we have here and there’s no words that can describe how thankful we are of all of them.

UNITY BATTLE PODIUM FINISHERS presented by Muscle Republic Congratulation to everyone that finished on the podium and to...
30/08/2026

UNITY BATTLE PODIUM FINISHERS presented by Muscle Republic

Congratulation to everyone that finished on the podium and to everyone that showed up and made the Unity Battle what it was 🔥

Grateful to you all!

We will see you in 2027 bigger and better ⚔️

But for now. Go and keep being great and keep inspiring others 🤍

📷 - PETER SOULIS

⚔️ UNITY BATTLE SPONSOR ⚔️ It would not be a Unity Battle unless we had this awesome duo capturing all the amazing momen...
28/08/2026

⚔️ UNITY BATTLE SPONSOR ⚔️

It would not be a Unity Battle unless we had this awesome duo capturing all the amazing moments throughout the day! 📷

We’ve had Pete capture all of Unity’s moments since we’ve been open and we wouldn’t be where we are today without him! Grateful for you PETER SOULIS

Joshua Ward • Controlled Chaos Studios man we’ve been doing some crazy stuff together and now we add this to the list! Excited to add another amazing project to our list! Thank you for capturing us, our story and more importantly the stories of our community 🤍

Address

Unit 1, 7-11 Lindon Court Tullamarine
Melbourne, VIC
3043

Telephone

+61406855239

Website

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