Unity Health and Performance- CrossFit Tullamarine

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Unity Health and Performance- CrossFit Tullamarine

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🅤 Home of CrossFit Tullamarine
🅤 Strength & Conditioning Group Training
🅤 Stronger Together

02/11/2026

🏇 Melbourne Cup Public Holiday Workout!

What a morning! 🔥

Amazing turnout today and a huge effort by everyone who tackled that crazy workout! 💪

Well done team! 👏❤️

28/10/2026

UNITY MEMBER UNFILTERED 🎤

This week, we’re getting to know Elly!

We put her on the spot with a few quick questions to learn more about the person behind the training 😂

27/10/2026

🏋️ 𝘿𝙐𝙈𝘽𝘽𝙀𝙇𝙇 𝙎𝙉𝘼𝙏𝘾𝙃 𝙏𝙀𝘾𝙃𝙉𝙄𝙌𝙐𝙀 | 𝙆𝙄𝘿𝙎 𝘼𝘾𝙏𝙄𝙑𝙀

Teaching our young athletes the importance of good technique and movement patterns from an early age!

Here are some key coaching cues we focused on:

✅ Dumbbell Position: Start with the dumbbell between the feet to help maintain a strong, neutral back position.

✅ Starting Position: Keep the arm straight, chest up and back flat as we lift the dumbbell from the floor.

✅ Keep It Close: Keep the dumbbell close to the body as we extend through the hips and legs.

✅ Overhead Finish: Finish with the arm fully extended, bicep close to the ear and dumbbell directly overhead.

At this age, it’s not about how much weight they can lift. It’s about learning to move correctly, building confidence and developing good habits that will carry over as they get older! 💪

27/10/2026

We’ve made a few updates to our class timetable and open gym hours! 💪

Make sure you take a look so you’re across the latest changes!

As always, you can book your classes through the Wodify app! 📲

27/10/2026

Our mums are built different and we are so grateful to be surrounded by so many of them here at Unity.

We see mothers come through our doors everyday and they all say the same thing. They show up here because it helps them show up to be the best mothers they can be for their children. It’s a time they get for themselves when they give all of themselves to their family.

We see you working mummas! Just know you are all kicking ass 🔥

22/10/2026

The Unity community is getting behind Peta and Ben as they head to Brisbane to compete at the Masters League Games over the weekend! 🔥💪

Representing not only Unity, but the entire state of Victoria! 🙌

All the hard work has been put in, and now it’s time to put it all together on the competition floor!

Let’s get it legends! The whole Unity community is behind you! 🤜🤛

21/10/2026

How to annoy gym owners 🥲

20/10/2026

UNITY MEMBER UNFILTERED 🎤

This week, we’re getting to know Alison!

We put her on the spot with a few quick questions to learn more about the person behind the training 😂

20/10/2026

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘄𝗵𝘆 𝘆𝗼𝘂𝗿 𝘀𝗻𝗮𝘁𝗰𝗵 𝗼𝗿 𝗰𝗹𝗲𝗮𝗻 𝗸𝗲𝗲𝗽𝘀 𝗴𝗼𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱? 𝗜𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗯𝗮𝗿 𝗽𝗮𝘁𝗵. 𝗪𝗲 𝗺𝘂𝘀𝘁 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲 𝗯𝗮𝗿 𝗰𝗹𝗼𝘀𝗲 𝗮𝘁 𝗮𝗹𝗹 𝘁𝗶𝗺𝗲𝘀! 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝘆 👇🏻

𝘽𝙚𝙩𝙩𝙚𝙧 𝘽𝙖𝙡𝙖𝙣𝙘𝙚
Keeping the bar close helps us stay balanced over our midfoot instead of being pulled forward.

𝙈𝙤𝙧𝙚 𝙀𝙛𝙛𝙞𝙘𝙞𝙚𝙣𝙩 𝙋𝙤𝙬𝙚𝙧
The further the bar moves away, the harder it becomes to apply force efficiently. A close bar path allows us to use our legs and hips more effectively.

𝘽𝙚𝙩𝙩𝙚𝙧 𝘽𝙖𝙧 𝘾𝙤𝙣𝙩𝙧𝙤𝙡
Keeping the bar close makes it easier to stay connected, turn the bar over and receive it in a strong position.

Address

Unit 1, 7-11 Lindon Court Tullamarine
Melbourne, VIC
3043

Telephone

+61406855239

Website

https://unityfitness.com.au/

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