Boogie Bounce Gladstone Park

21/03/2022

LAST BOOGIE BOUNCE CLASS THIS WEEK - TUESDAY 22/3/22 7.30pm

Bodyflex Gym is undergoing a restructure. Our Group Classes are finishing up this week. It is business as usual in the Gym with some reduced staffed hours, however still 24/7 for all our members.
Members who use their memberships for classes only, we will be in contact asap.

Bodyflex Gym is undergoing a restructure. Our Group Classes are finishing up this week. It is business as usual in the Gym with some reduced staffed hours, however still 24/7 for all our members.

Members who use their memberships for classes only, we will be in contact asap.

08/03/2022

Come give this a try Tuesday nights 7.30pm at Bodyflex Gym $10 casual entry. All fitness level welcome, go at you own pace :)

08/03/2022

Come give this a try Tuesday nights 7.30pm at Bodyflex Gym $10 casual entry

10/01/2022

Tuesday Nights at Bodyflex Gym 7.30pm - $13 Casual class. Grip socks required (BYO or available at reception on check-in) book online at https://www.bodyflexgym.com.au/bookings-checkout/boogie-bounce/book Look forward to seeing you :)

06/01/2022

😍

05/01/2022

Classes are back from Tuesday 11 January @ 7.30pm. Classes are $13pp or student $10pp. You can purchase these through our website. https://www.bodyflexgym.com.au/classbookings or at reception on the night. Grip socks required.

15/11/2021

Come join Nicki on a Tuesday evening 7.30pm or Saturday Morning 9.30am at Bodyflex Gym….

😍 Lots of fun, suitable for any age & fitness level.
Remember to bring your non-slip socks or purchase some from our front desk.

Where: Bodyflex Gym Gladstone Park Shopping Centre (on the rooftop).
Casual classes $10 pp

How to book your tramp?
📲 Call 9338 8821 or click on the link below to book.
https://member.clubware.com.au/bodyflexgym/TimeTable

# burn

15/11/2021

Boogie Bounce is back Tuesday evening @ 7.30pm & Saturday morning @ 9.30am at Bodyflex Gym - Casual session $10 per person. BYO grip socks or available at reception for $13 pair.

How to book your tramp?
📲 Call 9338 8821 or click on the link below to book.
https://member.clubware.com.au/bodyflexgym/TimeTable

# burn

Why choose Boogie Bounce???

🐸 Studies have proven 10 mins of boogie bounce is as effective as a 30 min jog!

🐸 Potential health benefits of rebounding include:
* improves heart and lung fitness
* improves balance and spatial awareness
* lower limb strengthening
* less impact on joints of the lower limb when compared with treadmill running, which may benefit women with a high BMI or those with lower limb problems
* increased energy expenditure (Rebounding needs to be performed at a high intensity for substantial energy expenditure).

🔹LOADS OF FUN
🔹BURN OVER 400 CALORIES PER CLASS (depending on intensity)
🔹DETOXIFY YOUR BODY
🔹BOOST YOUR IMMUNE SYSTEM
🔹INCREASE BONE DENSITY
🔹TONES MUSCLE
🔹IMPROVE DIGESTION
🔹STRENGTHENS YOUR PELVIC FLOOR

🔥 COME JOIN NICKI & BOOK TODAY🔥

Remember to bring your non-slip socks or purchase some from our front desk.

Where: Bodyflex Gym Gladstone Park Shopping Centre (on the rooftop).

Members are free - Casuals $10

How do I book?
📲 Call 9338 8821 or click on the link below to book.
https://member.clubware.com.au/bodyflexgym/TimeTable

# burn

30/07/2021

New to Saturday’s at Bodyflex Gym…. Boogie Bounce, Saturday 9.30am with Nicki 🙂

😍 Lots of fun, suitable for any age & fitness level.

Remember to bring your non-slip socks or purchase some from our front desk. 🧦

Where: Bodyflex Gym, Gladstone Park Shopping Centre (on the rooftop & plenty of parking at our door).

Casuals $10 & Members are free
(anyone can do a class you don't need a membership)

How to book your tramp?
📲 Call 9338 8821 or click on the link below to book.
https://member.clubware.com.au/bodyflexgym/TimeTable

# burn

12/07/2021

Come join our Boogie Bounce class 7.30pm tomorrow night. $10 Casual 🐸
🧦 Bring you non-slip sock or purchase them at reception $13.

Class is run at Bodyflex Gym in the group fitness room (You don't need to be a member join a classes)

Bodyflex Gym is located on the roof top at the Gladstone Park Shopping Centre - Parking at our door 🚗

05/07/2021

Boogie Bounce is on at Bodyflex Gym the Group Fitness Room

🐸 Tuesday Nights 7.30pm
🐸 Saturday Mornings 9.30am

🥰You don't need to be a member to attend any of the classes
🥳 See below for details

😍Take a look at this awesome group fitness time table……Come & give them a go😍

Great Trainers, PT’s & Instructors running all out group fitness classes.

Group fitness classes are wonderful for 5 reasons ⬇️

❤️Expert guidance with no guesswork
Group fitness is guided by certified professionals. The class instructors create enjoyable movement experiences that keep you committed to your health, fitness and wellness journey. Classes are set in advance to structure your workout session.
🥊Accountability to create a workout routine
Group fitness classes occur on a set day and time to create structure & consistency around physical activity. As opposed to hoping you’ll make it to the gym at some point during the day, choosing a class to attend and booking up in advance creates a greater sense of accountability and enables you to plan your day around your workout.
🚴‍♂️Social support and so much more
Group fitness classes exude positivity, and serve as a welcome invitation for people of all different ages, backgrounds, and ability levels to come together in one inclusive experience to move with passion and intention, all without judgement or expectation.
🏅Explore movement in a new way
Group fitness can be a perfect option for adding variety to your routine, while also ensuring a well-rounded approach to exercise. Bodyflex Gym has a range of classes to improve endurance while burning those calories or to improve your range of motion and enhance your movement quality.
👑Most choose group fitness classes is because of the fun factor. We keep coming if we enjoy an effective workout especially if it’s a fun one.

🤩come give it a go.
🥳 Bring a friend, 1st class Free 🎉

Bodyflex Gym
Gladstone Park Shopping Centre (on the rooftop).

📲 Call 9338 8821 or visit www.bodyflexgym.com.au

# burn