Boogie Bounce Gladstone Park

21/03/2022

LAST BOOGIE BOUNCE CLASS THIS WEEK - TUESDAY 22/3/22 7.30pm

Bodyflex Gym is undergoing a restructure. Our Group Classes are finishing up this week. It is business as usual in the Gym with some reduced staffed hours, however still 24/7 for all our members.
Members who use their memberships for classes only, we will be in contact asap.

Bodyflex Gym is undergoing a restructure. Our Group Classes are finishing up this week. It is business as usual in the Gym with some reduced staffed hours, however still 24/7 for all our members.

Members who use their memberships for classes only, we will be in contact asap.

08/03/2022

Come give this a try Tuesday nights 7.30pm at Bodyflex Gym $10 casual entry. All fitness level welcome, go at you own pace :)

08/03/2022

Come give this a try Tuesday nights 7.30pm at Bodyflex Gym $10 casual entry

10/01/2022

Tuesday Nights at Bodyflex Gym 7.30pm - $13 Casual class. Grip socks required (BYO or available at reception on check-in) book online at https://www.bodyflexgym.com.au/bookings-checkout/boogie-bounce/book Look forward to seeing you :)

06/01/2022

😍

05/01/2022

Classes are back from Tuesday 11 January @ 7.30pm. Classes are $13pp or student $10pp. You can purchase these through our website. https://www.bodyflexgym.com.au/classbookings or at reception on the night. Grip socks required.

15/11/2021

Come join Nicki on a Tuesday evening 7.30pm or Saturday Morning 9.30am at Bodyflex Gym….

😍 Lots of fun, suitable for any age & fitness level.
Remember to bring your non-slip socks or purchase some from our front desk.

Where: Bodyflex Gym Gladstone Park Shopping Centre (on the rooftop).
Casual classes $10 pp

How to book your tramp?
📲 Call 9338 8821 or click on the link below to book.
https://member.clubware.com.au/bodyflexgym/TimeTable

# burn

15/11/2021

Boogie Bounce is back Tuesday evening @ 7.30pm & Saturday morning @ 9.30am at Bodyflex Gym - Casual session $10 per person. BYO grip socks or available at reception for $13 pair.

How to book your tramp?
📲 Call 9338 8821 or click on the link below to book.
https://member.clubware.com.au/bodyflexgym/TimeTable

# burn

Why choose Boogie Bounce???

🐸 Studies have proven 10 mins of boogie bounce is as effective as a 30 min jog!

🐸 Potential health benefits of rebounding include:
* improves heart and lung fitness
* improves balance and spatial awareness
* lower limb strengthening
* less impact on joints of the lower limb when compared with treadmill running, which may benefit women with a high BMI or those with lower limb problems
* increased energy expenditure (Rebounding needs to be performed at a high intensity for substantial energy expenditure).

🔹LOADS OF FUN
🔹BURN OVER 400 CALORIES PER CLASS (depending on intensity)
🔹DETOXIFY YOUR BODY
🔹BOOST YOUR IMMUNE SYSTEM
🔹INCREASE BONE DENSITY
🔹TONES MUSCLE
🔹IMPROVE DIGESTION
🔹STRENGTHENS YOUR PELVIC FLOOR

🔥 COME JOIN NICKI & BOOK TODAY🔥

Remember to bring your non-slip socks or purchase some from our front desk.

Where: Bodyflex Gym Gladstone Park Shopping Centre (on the rooftop).

Members are free - Casuals $10

How do I book?
📲 Call 9338 8821 or click on the link below to book.
https://member.clubware.com.au/bodyflexgym/TimeTable

# burn

30/07/2021

New to Saturday’s at Bodyflex Gym…. Boogie Bounce, Saturday 9.30am with Nicki 🙂

😍 Lots of fun, suitable for any age & fitness level.

Remember to bring your non-slip socks or purchase some from our front desk. 🧦

Where: Bodyflex Gym, Gladstone Park Shopping Centre (on the rooftop & plenty of parking at our door).

Casuals $10 & Members are free
(anyone can do a class you don't need a membership)

How to book your tramp?
📲 Call 9338 8821 or click on the link below to book.
https://member.clubware.com.au/bodyflexgym/TimeTable

# burn