Tania Maree Performance

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Tania Maree Performance Train with intention. Fuel with purpose. A long-term approach to performance, nutrition & mindset for real life.

Postgraduate Human Nutrition | Certified Food Coach

18.10.2026 Port Macquarie IRONMAN3.8km 🏊  180km ride 42.2km 🏃‍♀️ 2nd in the swim. 9th AG.12hrs 12mins 💫Not that it was a...
24/10/2026

18.10.2026 Port Macquarie IRONMAN
3.8km 🏊 180km ride 42.2km 🏃‍♀️
2nd in the swim. 9th AG.
12hrs 12mins 💫

Not that it was about that though.
I’ve never run a marathon before.
Figured, what better time to give it crack than after an hrs swim and 6hr bike ride 😂
I’ve always loved running off the bike though.
Sunday was no different.
The run leg, was just about respecting the distance right down to the last km.
And keeping everything in check to make sure I was going to finish.
I had no idea what it was going to feel like, and Jesus I’ve heard some stories!
Turns out.
I f”@$ing loved it 😻
Every single second.
I’d go back and give it a crack again this weekend.

To every single person along the way who has supported me to get here, thank you 🤩
There’s too many to mention, and this one had been building for a while.
I do think it starts with your parents though, Janette Hoskin Ted Hoskin thank you 🙏🏼
For always believing.
For supporting my love of sport and its psychology from childhood.
For never letting me think that I couldn’t or wouldn’t.

Which is exactly the reason I do what I do in every aspect of my life.
To not just to tell my boys, but to show them - what it looks like to chase every dream, every goal.

My only wish next year is to see more females out on course.
This is still such a male dominated distance.
But the girls out there on course gave each so much support, it was beautiful.
Even the odd male or two actually - thanks guys 🤙🏼

Actually my second and third wish is…
1st in the swim and to not talk so much to the volunteers in transition.
So I’ll easily knock 25mins off next years time 💁🏼‍♀️🤦🏼‍♀️😂

See ya next year IRONMAN in Port Macquarie ⚡️🤙🏼‼️

22.10.2026 🥰💫Seems like a good date. Love my numbers.October gets a double tribute. Could not have asked for a better mo...
22/10/2026

22.10.2026 🥰💫
Seems like a good date. Love my numbers.
October gets a double tribute.
Could not have asked for a better month to date.
Full of memorable family moments 💫
Lots of laughter and happy tears 🥹
Here’s to “turning the page” and thinking you’re getting an ending of sorts… or a conclusion.
Only to realise it’s just the beginning 🤙🏼

September 💫‼️Unexpected plots twists. I don’t want to rush October but at the same time I’m so ready for the next Chapte...
11/10/2026

September 💫‼️
Unexpected plots twists.
I don’t want to rush October but at the same time I’m so ready for the next Chapter.
This one’s been in the works for some time.
I’m so grateful to every single person who has helped get me here.
Thank you 💫♥️

August 2026 💫Wild x🤭😍🥹😉🤓😴
05/09/2026

August 2026 💫
Wild x

🤭😍🥹😉🤓😴

01.08.2026 ✨🤍So full I had to remind myself to breathe.Another big one in so many ways.Let’s go August ⚡️🤟🏼
01/08/2026

01.08.2026 ✨🤍
So full I had to remind myself to breathe.
Another big one in so many ways.
Let’s go August ⚡️🤟🏼

01.08.2026 ✨The month was so damn full - I kinda had to remember to just to breathe.Tx
01/08/2026

01.08.2026 ✨
The month was so damn full - I kinda had to remember to just to breathe.
Tx

20 years of friendship ✨The family you choose 🤍Noosa June 2026 ⚡️Grateful doesn’t even come close 🥹
15/06/2026

20 years of friendship ✨
The family you choose 🤍
Noosa June 2026 ⚡️

Grateful doesn’t even come close 🥹

✨🤙🏼 01.06.2026Starting the month with a full heart. Nerves. Gratitude. Absolute awe that the foundations I’d been workin...
31/05/2026

✨🤙🏼 01.06.2026

Starting the month with a full heart.
Nerves. Gratitude.
Absolute awe that the foundations I’d been working on have produced such results.
And I’m not just talking about Triathlon for once 😉

The quiet work in the background. The turning up.
The following the energy. That one brick.
Not looking ahead down the path wondering what it was going to look like. I now know.

F”@:ing pumped to start a new chapter 🤙🏼
Love and light, Tx ⚡️🤍

24.05.2025 ✨How is this 12 months ago (today) 👯‍♀️!?, , , , ,  Girls trip getting a place on the ‘new’ grid.And in 3 wee...
24/05/2026

24.05.2025 ✨
How is this 12 months ago (today) 👯‍♀️!?
, , , , ,
Girls trip getting a place on the ‘new’ grid.
And in 3 weeks time we get to do it again 💃🏼🥂!!!

How. Is. It. May. I have this analogy that before growth can occur; like a bow and arrow 🏹… you get pulled back before y...
06/05/2026

How. Is. It. May.
I have this analogy that before growth can occur; like a bow and arrow 🏹… you get pulled back before you take flight.
April felt a bit like the pull.
So. I let it.
So many layers and beautiful foundations.
May everyone’s Mays be ✨👌🏼♥️
Tx

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Mornington Peninsula
Melbourne, VIC

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