Runology Coaching

04/06/2022

Congratulations to Bailey, Lachy and Axel for taking out the State Cross Country relay title today!

28/11/2021

This is my reason for running, and coaching. This morning these little guys ran in a 5K and both smashed their own PBs. The little one only decided to go in it minutes before the run. The smiles were so good!

07/11/2021

Congratulations to Dave who ran a 4min PB in his 10K time trial today. An incredible result, well done!

31/07/2021

What a brilliant day. My two boys, Bailey 9 and Asher 7, just took out outright first and second in the 6km event at the Australian outback marathon in Uluru. So proud! I’m also stoked to take out the half in what was a pretty warm day. Thanks to a of the volunteers and organisers, what a great event. Such good vibes and community spirit. Definitely one to put on your calendar.

30/05/2021

So proud of my son, today he completed the virtual MS 5K and raised $330 for people suffering from MS - and got a PB in the process!

16/05/2021

Why stamina is so important in endurance events

A client of mine recently asked me a great question after perfectly executing a fartlek session, which was prescribed at a slower pace than he thought he was capable of. "Wouldn't running faster paces in a fartlek sessio...

19/04/2021

Hill running can be daunting, even elicit fear. On Saturday I delivered a Hill Running Technique workshop to help people to tackle these fears, and learn to love hills! One participant said "your workshop was wonderful, I learnt many skills and techniques that I can't wait to put into practice". The next workshop will be held on the 17th July in Melbourne. Book Now @ runology.coach/workshops

19/04/2021

Congratulations to Runology client Marko for smashing his 10K PB by over a minute in the Gold Coast Running Festival. Well done buddy!

07/04/2021

Would you like to have a scientifically-based running program designed just for you, that you can access on any device? Well you can! runology.coach

02/04/2021

Ah, fresh tracks in the morning.



Runology.coach

16/03/2021

Have you thought about joining a local running group? They are a great way to meet other like minded people and challenge yourself.