Fit Body Fit Mind

Fit Body Fit Mind Helping everyday people get fit and strong for life đź’Ş
30min sessions designed for your busy lifestyle
DM “Strong Future” to start your transformation today!

A fun and welcoming Personal Training Studio to become the best version of you! You'll be one of the family
Functional Training + Strength Training
Personal Training
Boot Camps
Boxing
Mums & Bubs
Running Group

06/09/2026

Honouring the Dads of FBFM that inspire us for the strength they so humbly represent consistency, intention, openness to growth, loyalty and community

When asked why they want to get fit and strong, the most common answer is “To be a good example for my kids and family”
And the rest is history - they get to work and don’t stop.

Cheers lads. You are valued and strong like King Kong

05/09/2026

LIFTING HEAVY is the answer to muscle, metabolism and the long list of benefits for health and longevity.

Max loads is not where we want to find our the weakness so in our LIFT program we focus on technique, common week points, self assessment so you can cue yourself what part of the heavy is getting in the way of your progress

Program goals
đź™…No ego lifting
🛟Safe space for everyone to be learning and earning their own right to add weight to the bar.
âś…Achievable progress while building confidence
đź’Ş Make strength accessible to everyday people because we all need it

If you find yourself in the gym knowing you should lift heavy but can’t get your head around why a weight feels so foreign or hard or worse still injures you, we encourage you to take yourself on a journey to learn about some ins and outs of what, why, where & when

Soak up the win buddy 🏆💪 You’ve worked hard for it Ben has worked off the field with his parents to get stronger and bui...
31/08/2026

Soak up the win buddy 🏆💪 You’ve worked hard for it

Ben has worked off the field with his parents to get stronger and build confidence in himself for his footy before the season began

It’s a team effort that gets premierships, and it’s a team effort in some homes that help change the language in young athletes worlds that will carry over further than the game they love

Big shout out to Ben’s family for setting undeniable standards that he sees every week that he’s not the only one working hard for what he wants

Premierships feel amazing Ben! and so does trusting your strength will never let you down. Keep working hard mate đź‘Źđź‘Źđź‘Źđź‘Ź

23/08/2026

Make it a week where you can’t ignore that you are stronger than you give yourself credit for

Show up and take the confidence away with you

11/08/2026

YOU ARE WHAT YOU EAT!
Imagine what the kind of day these ladies will have now when something “hard” gets in their way knowing they could sink their teeth into this kind of challenge and win

Both said they couldn’t do it before curiosity got the better of them. Realising they are stronger than their hesitation suggested is for sure going to impact what they see has hard in their day now

Win the day by digging your heels in and do hard things.

The lads all got it done too so respect was shared all round ✊

11/08/2026

âť“What do you think is one of the most common needs when someone reaches out to a trainer after trying to hack it out on their own at home or a big commercial gym?

CONFIDENCE
It’s so normal to not know what you are doing at the gym@🤯
A quick program and run through from a obligatory welcome offer can’t begin to offer you unique insight I to why some cues and techniques aren’t working for you

We love the nitty gritty of helping you get strong and fit and the value of helping you understand the mechanics behind how and why YOU PERSONALLY move better, is where it’s at for us.
If we can help you have confidence to lift well for as long as it takes to live a long strong healthy life then we have helped you achieve the goal of confidence in not just skill, but the confidence that will be linked to the other benefits you get from loving exercise

You really don’t have to fumble through the bland commercial gym that makes you feel like an alien for not knowing what to do. Get yourself to a community gym where we love to see real personal wins in confidence

Confidence awaits and is a gift that will keep on giving

Address

3/4 New Street
Frankston, VIC
3199

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 7am - 12pm

Telephone

+61409301728

Website

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