ConEconomou Performance

ConEconomou Performance I help youth athletes and professionals with training. I want to help people who want to perform their best physically and mentally using training.

Contact to train with me through my website!

13/04/2026

I will (hopefully) not be beat

06/04/2026

If you track, cool, use the data though

Don’t feel good for collecting it

17/03/2026

Fence sitting - but - it all depends

03/03/2026

You don’t need to understand the cross-filament Theory to understand that picking something heavy up and putting it back down will make you stronger…

26/02/2026

Do boaf

21/02/2026

Don’t be this guy

19/02/2026

Don’t attack the person

Attack the idea

And see if it stands on its own

09/02/2026

If you’re getting back to sport now, this is how you build speed

09/02/2026

Improved RFD, move faster

06/02/2026

Are you becoming rapidly more concerned as you’re going into your gym sessions feeling more fatigued?

this is normal. You just need to make sure that you keep on adjusting your training as you get further into the start of the season

31/01/2026

I won’t make you read an essay:

1. Practice consistently at lower weights

2. Push yourself intermittently

3. Focus on one cue at a time

If you do that, you’ll be on your way

Address

Seaford, VIC

Website

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