CrossFit Contessa

13/06/2026

Congratulations to our Member of the Month - 🎉🎉🎉🎉

Member of the month shows recognition for those that have displayed:

💗 Integrity in the gym (and life!)

💗 Respect themselves and others

💗 Dedication to health and self improvement

💗 Following coach instructions

💗 Strong mindset or improvement of positive mindset

Susan has been committed, consistent and never chooses the easy option!

Before joining our gym, she had never exercised before. With her children grown up and a new chapter of life focused on enjoying time with her grandchildren, she decided it was finally time to do something for herself.

When she started, she couldn't squat and couldn't hang from the bar. Through consistent effort, determination, and a willingness to learn, she has transformed her fitness and can now confidently do both. Her progress is a fantastic reminder that it's never too late to start, and that small, consistent steps lead to incredible results.

We're proud to recognise Susan for her hard work and commitment as our Member of the Month! 🎉💪

Thanks for picking Contessa 🥰🥰🥰

11/06/2026

Tag the person who introduced you to CrossFit 🤝

08/06/2026

'Challenge yourself when life is easy, so you'll be ready when life is hard.'
-James Clear

07/06/2026

05/06/2026

|| HERO WOD WEEK ||
Every year CrossFit programs a full week of ‘Hero WODs’ following Memorial Day in the US. This is to honour military service members and first responders who made the ultimate sacrifice in the line of duty.

Last week we took on 6 Hero WODs including: Murph, Sham and Laura.

These workouts are designed to challenge you. They push your physical and mental barriers while also bringing you closer together as a community.

Huge shoutout to the Contessa community for showing up and giving these workouts your all ❤️
And extra shoutout to the Thursday 5:30am and 5:30pm classes who did ‘Partner Weston’ in the pouring rain 👏🏼

04/06/2026

**Contessa Committed Club**
These legends on the list have hit the most sessions in the month!! 💪🏼

To all of our Contessa fam, keep showing up and doing the work. This stuff isn't easy, but keep at it and the results will follow. We're proud of you all ❤

02/06/2026

|| THE CROSSFIT EFFECT ||

It's so much more than a workout. It's the people who cheer for you when you want to quit, the community that shows up on your hardest days, and the support that pushes you to become stronger, both physically and mentally.

It isn't just about the fitness, it's about finding your people, building confidence and realising you're capable of more than you thought.

TAG your supportive gym pal 💪

31/05/2026

Success isn't built overnight - It's built through patience, persistence, and showing up when it would be easier to stop. Keep going. Your future self will thank you ❤

29/05/2026

Let's hear from our member, Kez, and why she trains ❤