CrossFit Contessa

CrossFit Contessa Empowering women since 2014. The ONLY Women's CrossFit on the Sunshine Coast! Join our community of strong women.
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Congratulations to our Member of the Month - Georgia ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰Member of the month shows recognition for those that have displ...
06/09/2026

Congratulations to our Member of the Month - Georgia ๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

Member of the month shows recognition for those that have displayed:

๐Ÿ’— Integrity in the gym (and life!)

๐Ÿ’— Respect themselves and others

๐Ÿ’— Dedication to health and self improvement

๐Ÿ’— Following coach instructions

๐Ÿ’— Strong mindset or improvement of positive mindset

This month we are celebrating Georgia! Recently returning to work after maternity leave, raising two little ones, and juggling all that life brings - Georgia has still made her training a priority and continued to show up for herself.

And when she walks through those gym doors? She gives it everything. ๐Ÿ”ฅ No matter how busy life gets, she gets in, puts in the work, and makes every session count. And as if all of that wasnโ€™t impressive enoughโ€ฆ Georgia just got her first STRICT PULL-UP! ๐Ÿ™Œ๐Ÿผ
A huge milestone thatโ€™s a reflection of her consistency, strength and determination.

Georgia, youโ€™re an absolute inspiration. Weโ€™re so proud to have you as part of our community and canโ€™t wait to see what you achieve next!

Thanks for picking Contessa ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

**Contessa Committed Club**These legends on the list have hit the most sessions in the month!! ๐Ÿ’ช๐Ÿผ To all of our Contessa...
05/09/2026

**Contessa Committed Club**
These legends on the list have hit the most sessions in the month!! ๐Ÿ’ช๐Ÿผ

To all of our Contessa fam, keep showing up and doing the work. This stuff isn't easy, but keep at it and the results will follow. We're proud of you all โค

KEEP SHOWING UP ๐Ÿ”ฅ
24/08/2026

KEEP SHOWING UP ๐Ÿ”ฅ

๐ŸŽ‰ Celebrating Our August Memberversaries at Contessa! ๐ŸŽ‰Hereโ€™s to our August member-versaries! Thank you for being part o...
17/08/2026

๐ŸŽ‰ Celebrating Our August Memberversaries at Contessa! ๐ŸŽ‰

Hereโ€™s to our August member-versaries! Thank you for being part of our little family, inspiring others, staying committed to the process and for continuing to choose us as your training home. We appreciate you more than you know! ๐Ÿ’ชโœจ

Lucinda Sims - 8 years
Belinda Hasthorpe - 4 years

16/08/2026
Iโ€™m Mandi - the owner of CrossFit Contessa who turned 12 this year ๐Ÿคฏ My time in the industry has been filled with big wi...
05/08/2026

Iโ€™m Mandi - the owner of CrossFit Contessa who turned 12 this year ๐Ÿคฏ

My time in the industry has been filled with big wins, some losses but always lots of lessons and I canโ€™t wait to share what Iโ€™ve learnt through my 20 years as a trainer and 12 years as an affiliate owner.

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6 Kelly Court
Maroochydore, QLD
4558

Opening Hours

Monday 5:30am - 6:15pm
Tuesday 5:30am - 6:15pm
Wednesday 5:30am - 6:15pm
Thursday 5:30am - 6:15pm
Friday 5:30am - 5:30pm
Saturday 6:55am - 9:15am

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