Performax Science

Performax Science Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Performax Science, Gym/Physical Fitness Center, 7/27 Evans Street, Maroochydore.

🥇Building sustainable & injury resilient individuals through;

🧠 Exercise Physiology | Physiotherapy | Dietetics | Reformer Pilates | Sports Science | 24/7 Gym Performax Pilates is centrally located in Bokarina Beach and offers Reformer Pilates, Clinical, Rehabilitation, Pre & Post Natal, Small group Classes, Duo’s & 1:1.

16/06/2026

MIC’D UP MINI 🎤

The boys are back at it. Think athletic, think “quality” chat.

08/06/2026

🎤 MIC’D UP SESSIONS

Chris & Toby Part 2

Back by popular demand... and somehow with even more questionable maths skills🤦‍♂️➕➖

Join Chris & Toby as they attempt to navigate strength, running, and basic arithmetic — with varying degrees of success🏃‍♂️💨

03/06/2026

MIC’D UP SESSIONS 🎤

Kelsey and Nick are back, with a little cameo at the end 😉

Rehab isn’t just about getting out of pain. It’s about building an athlete who can perform with confidence when it matters most.

The goal isn’t simply a pain-free knee.

The goal is a knee that can jump, land, cut, accelerate, decelerate and handle the demands of high-level volleyball without hesitation.

Performance rehab sits in the gap between injury management and sport performance. That’s where athletes regain trust in their body and prepare for the realities of competition.

Pain-free is the starting point.
Athletic performance is the destination.

Move More. Sit Less. Sleep Well. The new Australian 24-Hour Movement Guidelines remind us that health isn’t just about e...
01/06/2026

Move More. Sit Less. Sleep Well.

The new Australian 24-Hour Movement Guidelines remind us that health isn’t just about exercise…it’s about how we move, sit, and sleep across the entire day.

Adults (>18yrs)
✅ Be active on most, preferably all, days. Aim for 7,000 Steps.
✅ Aim for 150–300 minutes of moderate-intensity activity OR 75–150 minutes of vigorous activity each week
✅ Include muscle-strengthening activities at least 2 days per week
✅ Break up long periods of sitting whenever possible
✅ Prioritise 7–9 hours of quality sleep each night

For older adults (65+), it’s also recommended to:
✔️ Include balance and functional strength activities at least 3 days per week
✔️ Stay active daily to maintain independence, mobility, and quality of life

Remember, you don’t need to be perfect. Small, consistent choices made every day add up to better physical health, mental wellbeing, and long-term resilience.

What is one thing you’ll do today to improve your 24-hour movement profile?

28/05/2026

Another wet week outside ☔️
Another great week inside 💪

The energy, consistency and effort our members bring every single week never goes unnoticed. Rain, cold mornings, busy schedules…the work still gets done 👏

26/05/2026

🔥 STATE OF ORIGIN CHALLENGE 🔥
60 seconds.
Max calories on the Air Bike.

Think you can put your state on top?
Jump on the bike, give it everything, and get your score on the board.

See one of our practitioners to have your calories officially recorded

Who’s taking Round 1 — Queensland or New South Wales?

25/05/2026

MIC’D UP Mini 🎙️

Experience the “Chris Effect” 😉

Where confidence grows, strength builds, and every session is tailored to help you move and feel better.

Because being strong isn’t age-specific — it’s for every stage of life 💪

21/05/2026

A little look at what we’ve been up to in the gym this week 👀💪

Strength built, milestones hit, plenty of laughs, and a whole lot of hard work behind the scenes.

Proud of every member showing up for themselves this week — whether it was your first session or your hundredth 🫶

21/05/2026

🎤 MIC’D UP Mini 💪😄

Got “bad knees” … or just undertrained knees? 👀

A lot of people blame age for knee pain, but getting older doesn’t automatically mean your knees are ruined. Most of the time, knees become painful because they’ve lost strength, capacity, mobility, or tolerance to load over time.

Pain ≠ damage.
And “wear and tear” isn’t the full story.

Weak quads, inconsistent training, previous injuries, sitting too much, poor recovery, and avoiding movement altogether can all contribute more than age itself.

The good news? Knees respond incredibly well to the right strength training and progressive loading 💪

Your knees aren’t expired — they just need rebuilding.

18/05/2026

We love hearing from our members 🫶🏽

If you’re looking for extra support with your health and fitness goals, we’re here to guide you every step of the way — from creating a personalised gym program to supporting you from A to Z 💪✨

With our in-house Physiotherapists and Exercise Physiologist, we’ll help keep you moving, training, and progressing with confidence 🙌

Follow the link in bio or DM us to book your free 30-minute consultation 🤍

Address

7/27 Evans Street
Maroochydore, QLD
4558

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Telephone

+61459901256

Website

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