Sunshine Coast Strength

Sunshine Coast Strength Specialising in - Strength - S&C - Rehabilitation (Physio, Ex Phys - Remedial Massage Therapy)

🏃‍♂️ SCS RUN CLUB IS HERE! 🏃‍♀️We’re excited to launch the SCS Run Club — a FREE weekly run for the Sunshine Coast commu...
07/09/2026

🏃‍♂️ SCS RUN CLUB IS HERE! 🏃‍♀️
We’re excited to launch the SCS Run Club — a FREE weekly run for the Sunshine Coast community, led by our Exercise Physiologist Jackson.
📅 Sunday 20 September
⏰ 7:00am
🏃 3–5km
👟 All ages & abilities welcome
Whether you’re an experienced runner, getting back into running, chasing your first 5km or simply looking for a reason to get moving — this is for you.
No pace requirements. No pressure. Just good people, good running and a great way to start your Sunday. 🙌
With Jackson leading the sessions, you’ll get more than just a run. The SCS Run Club brings together running, strength and Exercise Physiology, helping you build your capacity, improve your performance and stay doing what you love.
And the best part…
IT’S COMPLETELY FREE!
Tag your running buddy, bring the family and come join us for our first session! 👊 and a coffee afterwards!

Congratulations to Brody Holland for taking out our August Broad Jump Challenge with a distance of 310cm. Great stuff to...
07/09/2026

Congratulations to Brody Holland for taking out our August Broad Jump Challenge with a distance of 310cm. Great stuff to our teen winner Archie with 213 as well. The challenge for September will be announced later this week so stay tuned.

A few moments from a night I’ll never forget. 🏆After announcing that Sunshine Coast Strength won the Outstanding Fitness...
29/08/2026

A few moments from a night I’ll never forget. 🏆
After announcing that Sunshine Coast Strength won the Outstanding Fitness Service category at the Local Business Awards, I wanted to share the speech I gave on the night — along with a couple of photos that capture the moment.
Winning the award was an incredible achievement, but standing up in that room and reflecting on what we’ve built made me realise just how much this business means to me.
Sunshine Coast Strength has never just been about lifting weights or getting fitter.
It’s about the athletes chasing their next level.
It’s about the kids building confidence.
It’s about people coming back from injury.
It’s about the members who have completely changed their lives.
I was a little nervous speaking on the night and didn’t thank the coaches who make the gym culture every day Sanchez. Jackson. Brody.
I genuinely couldn’t be prouder of these three.
They bring their own personalities, knowledge and coaching styles to SCS, but they all share the same thing — they care deeply about the people they coach.
They show up every day, work hard, continue to learn and, most importantly, put our members and athletes first.
As a business owner, winning an award like this is incredibly special. But seeing the team I’ve built recognised alongside me is something I’m even more proud of.
The award might have the SCS name on it, but it belongs to the whole team.
Thank you Sanchez, Jackson and Brody for everything you do, and thank you to every member, athlete and family who continues to put their trust in us.
This is what we’re building at Sunshine Coast Strength. 🦍

Sunshine Coast and Region Winner - Outstanding Fitness Services 2026 ...
27/08/2026

Sunshine Coast and Region Winner - Outstanding Fitness Services 2026 Thank you to our whole community. This honestly goes to you all. You built it! Local Business Awards

🔥 JULY CHALLENGE LEADERBOARD UPDATE 🔥The race is heating up! 💪Our July Challenge is AMRAP Bench Press at 50% of your bod...
10/07/2026

🔥 JULY CHALLENGE LEADERBOARD UPDATE 🔥
The race is heating up! 💪
Our July Challenge is AMRAP Bench Press at 50% of your bodyweight, and we’ve already seen some huge efforts put on the board. 👊
🏆 Current leaderboard:
🥇 Men’s: Chris Manners
🥇 Women’s: no attempts yet
🥇 Teens: Seth Manners
Think you can knock them off the top spot? There’s still plenty of time to have your crack. Grab a coach, load the bar, and see how many reps you’ve got!
Who will still be standing at the end of July? 👀

🏆 JUNE CHALLENGE WINNERS 🏆Our 10 CAL ASSAULT BIKE challenge brought the heat, and these three came out on top 👏Male Winn...
02/07/2026

🏆 JUNE CHALLENGE WINNERS 🏆
Our 10 CAL ASSAULT BIKE challenge brought the heat, and these three came out on top 👏
Male Winner: Hudson — 14 seconds
Female Winner: Charlize — 24 seconds
Teen Winner: Kenzie — 33 seconds
The best part? Hudson and Charlize are a couple… so it looks like the competition is staying in the household 😂❤️
Massive effort from everyone who gave it a crack. The leaderboard was moving all month and the gym was buzzing every time someone jumped on the bike.(see the shot above for the aftermath of Sanchez’s attempt 😂)🔥 JULY CHALLENGE 🔥
AMRAP Bench Press with 50% of your bodyweight.
How many reps can you get? Time to find out 💪

Address

4/7 Norval Court
Maroochydore, QLD
4558

Telephone

+61401199981

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