Shadowbox Sunshine Coast

14/06/2026

Hey guys, just letting everyone know there are a couple of small changes to the timetable.

We’ll be adding a bit more conditioning over the next few weeks and bringing MMA back into the schedule as well. Nothing too crazy, just a few tweaks 😁

See you all at 5:00 AM tomorrow. 🥊🔥

12/06/2026

Tonight at Shadowbox — 5PM class with Dan Hutley

We’ve got Dan Hutley jumping in to coach tonight’s 5PM class just before sparring.

Dan was a serious fighter back in the day, and he’s bringing in some experience, knowledge, and a few new things for everyone to learn.

This photo goes way back — me and Dan when I was younger, back around the time we nearly ended up fighting each other. Full circle now, having him come in and share with the crew.

Get in tonight, train hard, and make the most of it.

5PM — Shadowbox
6PM Sparring after.

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04/06/2026

Countless hours. Early mornings. Late nights. Sore muscles. Endless rounds.

Tomorrow, it all comes down to one moment.

Respect to every fighter stepping into the ring after months of dedication, discipline, and sacrifice. 👊🔥

The hard work is done. Now it’s time to put it all on the line.

03/06/2026

Are you ready?! Last chance to get your tickets 🎟️ before our exhibition fight Saturday! 🥊🛎️

10/05/2026

NEW SHADOWBOX TIMETABLE!!! 😁

We’ve added an extra Kids Muay Thai class and new rolling warm-ups before every session.

Warm-ups will now include fitness, mobility, and physio-based movement prep.

We’re now 4 weeks out from the exhibition, so it’s time to get fit, sharpen up, and get ready to put on a good performance.

Check the new timetable and see coach for fighter training schedules.

22/03/2026

Don’t miss this opportunity on the 6/6 Muay Thai, Boxing & MMA Fundraising event. All ammeters and professionals welcome to join our Exhibition Fight Night ! Get involved with our 12 week challenge running alongside this event. All proceeds will be raised to help fund buying a van, helping young kids and struggling youth to get to training and be involved in our thriving community, learning a better way to do things DON’T MISS THIS !

08/03/2026

Hey everybody 👋

We’ve added some 5AM sessions, so here’s the updated timetable for the next couple of weeks.

We’ve got a bunch of fights coming up, so make sure you’re getting your work in — morning and afternoon sessions.

On Tuesday and Thursday mornings, a lot of the boys will be doing runs and conditioning outside the gym. If you want to jump in, just ask and I’ll let you know where we’re training that morning.

Big few weeks ahead. Let’s get the work done. 🥊

13/02/2026

Nothing beats good sparring with good people solid rounds with the boys from 👊🏻

01/02/2026

Hey guys 👋 This is our new timetable.

Everything’s mixing really well, beginners, regular members, and fighters all training under the same structure.

Jacob Andrews and Matt Murphy will be running the Beginners & Fundamentals classes, making sure everyone builds strong basics the right way.

Big week of training ahead. See you on the mats 😁

28/12/2025