Shadowbox Sunshine Coast

Shadowbox Sunshine Coast Specialist Muay Thai Training Facility | MMA & Boxing | Group Classes, Kids Classes & PT's available.

14/08/2026

BEGINNER TO BEAST IS BACK!

Our next 12-week challenge is starting soon, finishing with our fight show on Saturday, 28 November.

We’ll be training boxing, kickboxing, Muay Thai and MMA, helping you set goals, get fit and work towards the day.

All ages and experience levels are welcome. You can do the challenge without fighting, enter a controlled exhibition, or if you’re ready, nominate for a competitive fight.

All proceeds from the fight show go to our non-profit organisation.

We’re taking nominations now. Message me if you want to get involved on 0478083641

https://shadowboxsc.com.au/

Hey guys,Updated timetable is now up, just so everyone’s on the same page.One of the main changes is that MMA with Coach...
30/06/2026

Hey guys,

Updated timetable is now up, just so everyone’s on the same page.

One of the main changes is that MMA with Coach Thomas is now on Tuesdays from 4:00 PM to 5:00 PM. 🥊

Make sure you get in for that one. See you all at the gym!

Hey guys, just letting everyone know there are a couple of small changes to the timetable.We’ll be adding a bit more con...
14/06/2026

Hey guys, just letting everyone know there are a couple of small changes to the timetable.

We’ll be adding a bit more conditioning over the next few weeks and bringing MMA back into the schedule as well. Nothing too crazy, just a few tweaks 😁

See you all at 5:00 AM tomorrow. 🥊🔥

Tonight at Shadowbox — 5PM class with Dan HutleyWe’ve got Dan Hutley jumping in to coach tonight’s 5PM class just before...
12/06/2026

Tonight at Shadowbox — 5PM class with Dan Hutley

We’ve got Dan Hutley jumping in to coach tonight’s 5PM class just before sparring.

Dan was a serious fighter back in the day, and he’s bringing in some experience, knowledge, and a few new things for everyone to learn.

This photo goes way back — me and Dan when I was younger, back around the time we nearly ended up fighting each other. Full circle now, having him come in and share with the crew.

Get in tonight, train hard, and make the most of it.

5PM — Shadowbox
6PM Sparring after.

Maroochydore FightTeam Sparring MartialArts TrainHard CombatSports

04/06/2026

Countless hours. Early mornings. Late nights. Sore muscles. Endless rounds.

Tomorrow, it all comes down to one moment.

Respect to every fighter stepping into the ring after months of dedication, discipline, and sacrifice. 👊🔥

The hard work is done. Now it’s time to put it all on the line.

03/06/2026

Are you ready?! Last chance to get your tickets 🎟️ before our exhibition fight Saturday! 🥊🛎️

NEW SHADOWBOX TIMETABLE!!! 😁We’ve added an extra Kids Muay Thai class and new rolling warm-ups before every session.Warm...
10/05/2026

NEW SHADOWBOX TIMETABLE!!! 😁

We’ve added an extra Kids Muay Thai class and new rolling warm-ups before every session.

Warm-ups will now include fitness, mobility, and physio-based movement prep.

We’re now 4 weeks out from the exhibition, so it’s time to get fit, sharpen up, and get ready to put on a good performance.

Check the new timetable and see coach for fighter training schedules.

22/03/2026

Don’t miss this opportunity on the 6/6 Muay Thai, Boxing & MMA Fundraising event. All ammeters and professionals welcome to join our Exhibition Fight Night ! Get involved with our 12 week challenge running alongside this event. All proceeds will be raised to help fund buying a van, helping young kids and struggling youth to get to training and be involved in our thriving community, learning a better way to do things DON’T MISS THIS !

Hey everybody 👋We’ve added some 5AM sessions, so here’s the updated timetable for the next couple of weeks.We’ve got a b...
08/03/2026

Hey everybody 👋

We’ve added some 5AM sessions, so here’s the updated timetable for the next couple of weeks.

We’ve got a bunch of fights coming up, so make sure you’re getting your work in — morning and afternoon sessions.

On Tuesday and Thursday mornings, a lot of the boys will be doing runs and conditioning outside the gym. If you want to jump in, just ask and I’ll let you know where we’re training that morning.

Big few weeks ahead. Let’s get the work done. 🥊

Nothing beats good sparring with good people solid rounds with the boys from 👊🏻
13/02/2026

Nothing beats good sparring with good people solid rounds with the boys from 👊🏻

Address

3/8 Progress Road
Maroochydore, QLD
4558

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm

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