Emily Cook Travel Fitness Business

Emily Cook Travel Fitness Business Sales/Business Coach | Personal Trainer | Fitness Coach | Massage Therapist & Beauty Therapist | I?

My name is Emily Cook and I'm Club Manager and Personal Trainer at Anytime Fitness in Maroochydore. I've had a strong passion for sports, health and fitness right throughout my life and absolutely love what I do!! My goal is to inspire and help others to live a happier, healthier and more fulfilling life :)

14/05/2020

Day 7 Hotel Quarantine 😂🕺

12/05/2020

🤣 That awkward time between 1am-3am when Australia & Asia have gone to sleep, but your UK/Europe friends aren’t ready for a Wine & FaceChat yet 🤣🤣

Missing that Vietnam Va**um.. 😂👏🏼

11/05/2020

Day 4 of Hotel-isolation 😂😂 10 days to go, Hahaha 👏🏼

28/04/2020

Learning Vietnamese, Day 2 🤣 🇻🇳
Don’t even think I’m pronouncing any of these right hahaha but 🤣🤣

26/12/2018

💪🏼 Shoulder Workout 💪🏼

➡️ Warm up; 5 rounds with the battle ropes- 30 seconds as hard as you can, 30 seconds rest. Either both arms or alternating arms.
➡️ 4x10 Military press.
➡️ 4x10 cable chest press.
➡️ 3x12 barbell overhead press.
➡️ 4x10 cable upright row.
➡️ 3x15 Lateral into front raise.
➡️ 4x10 Alternating lateral raise & front raise!

Finish again with the battle ropes to get the extra burn! 🔥

24/12/2018

🌙 Can’t sleep? Get up & train! 🌙
💪🏼 Upper Back Workout 💪🏼

➡️ 4x10 Chin ups
➡️ 4x10 Lat Pull Down
➡️ 3x12 Face Pulls
➡️ 3x12 Behind the Head Press
➡️ 3x10 Seated Row
➡️ 3x15 Reverse Cable Cross-overs ✌🏼

Address

Maroochydore, QLD
4564

Telephone

+61431108649

Website

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