What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 5pm Saturday 7am - 2pm Sunday 8am - 12pm

Strong Pilates Launceston

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Launceston, TAS
Strong Pilates Launceston

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For those down for more. More sweat, more self-care, more results.

30/10/2026

Down for more?

The STRONG Black Friday Sale is just around the corner.

Consider this your sign.

27/10/2026

The STRONGer series starts now.
Book in. Show up. Start chasing 100.
Down for more.

25/10/2026

BLOCK J IS HERE! ❤️‍🔥

Our new training block kicks off tomorrow, October 26th, and runs through to November 29th! 💪🏼

Get ready for progressive programming, consistent movement patterns and a whole lot of strength building as we work on increasing load, improving stability and building confidence week by week.

The goal? Show up, stay consistent and trust the process. Every rep counts! 👏🏼

Who’s ready for Block J? 🔥

25/10/2026

One challenge. STRONG humans, worldwide.

STRONGer Series is here.

Can you get 100?

26 October - 22 November

20/09/2026

🖤 MOVEMENT BLOCK I STARTS TODAY 🖤

New block. New stimulus. Same STRONG energy.

Block I is all about building strength through control, tempo + time under tension, with every session designed to make you stronger week after week.

🔥 MONDAY | LOWER BODY
Quad-dominant squatting, split squats + Bulgarians. Think loaded strength, slow tempo and serious lower-body work.

🍑 WEDNESDAY | GLUTES + CORE
Floor-based, band-loaded glute work + direct core. Long time-under-tension, controlled reps and that deep burn you’ll definitely feel tomorrow.

💪 FRIDAY | UPPER BODY
Pull, pull + more pull. Pull-overs, rows, chin-ups and back + arm work to build upper-body strength and balance out the week.

And here’s the best part…

You’ll see familiar movements, but the stimulus keeps changing.

Each week builds on the last, with load progressing, formats evolving and movements working a little harder as you get stronger.

Week 1 is your chance to learn the movement, own the technique and build your foundations, because the goal isn’t just to survive the workout. It’s to get better at it.

By Week 5? You’ll put everything you’ve built to the test. 🖤

PLUS, Pilates Only continues every Tuesday night, giving you an extra opportunity to move, flow and build control alongside your weekly Movement Black sessions.

Consistency underneath. Variety on the surface.

Block I starts TODAY.

Are you ready? 🖤

18/09/2026

DAY 5 - STRONG Week

We’ve partnered with BondiBoost® because you deserve more.

What’s up for grabs:
Infrared Thermal Bounce Brush
Hair Growth Dry Shampoo

How to win: Follow STRONG Pilates Launceston , STRONG Pilates® and BondiBoost®

Competition ends at midnight, September 18.
The winner will be announced on our Instagram story Saturday September 19.

14/09/2026

Can you climb to the top?

One week. Exclusive workouts. Epic prizes

STRONG Week
14-20 September

04/08/2026

Come and see what it’s all about!!

5 classes for $25 ❤️‍🔥

PILATES X STRENGTH X CARDIO

Address

Level 2 51 York Street
Launceston, TAS
7250

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm
Saturday	7am - 2pm
Sunday	8am - 12pm

Website

https://strongpilates.com.au/location/launceston/

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