Fitness Fightback

Fitness Fightback The Muscle Magician available to help you prepare for an event/ sport, as well as just helping you c

14/09/2023

This is George.
George came to me (well his mother did) and asked if I could help George.
George had ambitions to join the Navy but unfortunately, he wasn't reaching the markers required to gain entry, especially the beep test.
So basically I devised a program to first help him with his specific goal of getting to the beep test mark required.
The thing I found with George was that one of the the real things that was holding him back was not just physical but mental.
To be honest, I could see that George had an inner determination to succeed, but he just didn't realise his potential and what he could achieve.
I worked on helping him get physically better, but I also needed to help George understand his potential and what he could do. I challenged George but only to what he was actually capable of, even though he doubted what he could actually do.
In short, the great news George achieved his goal and is now on the mainland training in the Navy.
In this video that George and his mum are very kind with words, but to be honest, the credit is to George. He could have given up but he didn't and he worked hard, was diligent with his training and In front of me I could see his confidence and inner belief grow.
Unfortunately, George's story, fears, lack of confidence, and self-belief are very common. I do want George's story to inspire others who may have a goal to get fitter and improve their health for their own personal outcomes.
The one thing I said to George right from the start and I believe this can relate to everyone who has doubts.
"It doesn't matter where you start your journey, be proud that you're starting and believe in the inner strength and determination that you have. You are stronger than you think and if you keep focused on your goal you will achieve it"
If your story is similar to George's and you need some help please reach out. If I cannot help I certainly will steer you in the right direction.

Achieving a Healthy Body To-Do List~ Nourish your Brain with Mindful Activities ~ Keep your Heart Healthy with Regular E...
03/08/2023

Achieving a Healthy Body To-Do List
~ Nourish your Brain with Mindful Activities ~ Keep your Heart Healthy with Regular Exercise ~ Support your Joints with Low-Impact Workouts
~ Glow with Healthy Skin Habits
~ Nurture your Gut with Balanced Nutrition
© Strengthen your Bones with Calcium-Rich Foods
Exercise

Undeniably, fruits such as the Alphonso Mangoes could easily taste like what dreams are made offOn the other hand, well-...
12/07/2023

Undeniably, fruits such as the Alphonso Mangoes could easily taste like what dreams are made off
On the other hand, well-prepared veggies could greatly serve as a perfect supplement for your meal, with both offering lethal flavors and numerous amounts of nutrients.
However, there are those ideals that tend to be great during the mornings since they give you the required nutrients to kill it throughout your day need
Check them out above, and if you've got someone who could use nutritional posts; why not drop us a like then tag them?

Need to cut your weight loss time frame by half?Check this out;Keeping track of your calories is what you've got to do. ...
02/07/2023

Need to cut your weight loss time frame by half?
Check this out;
Keeping track of your calories is what you've got to do. It's a little bit of math, I know.
But it's not as complicated and this is the stuff that you normally pay a professional to help you get it
done.
To get some more insight on tracking your calories, check out our page. Remember to drop us a like too⭐

We don't have to start by stating the benefits of regularly running, do we?So when it comes to the treadmill, it adds mo...
22/06/2023

We don't have to start by stating the benefits of regularly running, do we?
So when it comes to the treadmill, it adds more to the good stuff. This is as far as convenience and attention to details concerning your health are concerned.
Got a buddy you often hit the gym with? Tag them below, and hey. Don't forget to drop us one of these👍

Tip No 6: Reduce stressors or find better ways to manage stress.Losing weight is not just about diet and exercise. Stres...
22/06/2023

Tip No 6: Reduce stressors or find better ways to manage stress.

Losing weight is not just about diet and exercise. Stress can also play a significant role in weight gain. Unresolved trauma, stress, and emotional baggage can be held within the body, making it difficult to lose weight. Stress negatively impacts liver inflammation, leading to a sluggish metabolism, toxin buildup, and fat storage.

Stress causes the release of cortisol, which can remain elevated if stress is chronic. Cortisol is an appetite stimulant, leading to excess calorie consumption and weight gain, typically around the midsection.

A 2015 study showed metabolism slows down under stress.

Unresolved negative emotions, especially stress, make it difficult for the body to enter the relaxed parasympathetic state, making weight loss challenging.

Foundational practices of balancing hormones and blood sugar, releasing negative emotions, prioritizing sleep and rest, and gently detoxifying the body and environment can help move the body into a healthier state and promote weight loss.

Consistency over perfection is key, and small decisions to prioritize health and wellbeing can lead to significant improvements in overall health and weight loss over time.

Life gave us lemons, and people have found ingenious ways to make great use of them.Curious?When it comes to health, lem...
21/06/2023

Life gave us lemons, and people have found ingenious ways to make great use of them.
Curious?
When it comes to health, lemons have become the roll Royce of fruits since they're closely associated with natural remedies of healing covid.
But even before Corona, thanks to vitamins and potassium they can help in weight management and other health benefits.
Know someone who drinks lemons regularly? Tag them then don't forget to drop us a like

Here is some guidelines on when you shouldn't workoutThis gives you resilience and discipline, but what if you're not fe...
20/06/2023

Here is some guidelines on when you shouldn't workout

This gives you resilience and discipline, but what if you're not feeling well? This time, you might want to skip the weights and stay in bed. Check out more guidelines on when to work out from O.
If you found this post resourceful, don't forget to drop a like and tag a friend

Tip no. 5 - MovementStop Pushing Harder: The Surprising Way to Achieve Weight Loss ResultsAre you pushing yourself to th...
19/06/2023

Tip no. 5 - Movement
Stop Pushing Harder: The Surprising Way to Achieve Weight Loss Results

Are you pushing yourself to the limit with intense workouts but still not seeing the results you want? If you're struggling with thyroid dysfunction or hormonal imbalances, this approach could be doing more harm than good. In fact, it could be causing plateaus or even weight gain!

The solution? Pull back on the intensity and opt for gentle, daily movement instead. Walking, stretching, pilates, and yoga are all great options to get your body into a relaxed state, which is crucial for weight loss. If you do have higher intensity workouts, make sure to buffer them with lower intensity days.

Don't let chronic cortisol production and exhaustion hold you back any longer. Give your body the rest it needs and watch the weight loss results come naturally.

Here are a few ways to gently support liver detoxification as well as lower your overall toxic burden:1. Switch to glass...
15/06/2023

Here are a few ways to gently support liver detoxification as well as lower your overall toxic burden:

1. Switch to glass and stainless steel in the kitchen instead of plastic.
2. Swap out conventional personal care products, cleaning products, skincare, and makeup for non-toxic alternatives. Here’s my full list of favorites that I personally use.
3. Rid the home of candles, air fresheners, and other fragrances.
4. Eat plenty of cooked, sulfur-rich vegetables including broccoli, cauliflower, cabbage, and Brussels sprouts.
5. Consume “bitter” greens such as dandelion and mustard greens.
6. Drink beet kvass daily.
7. Let go of negativity, which is largely toxic to the liver and the entire body.
8. Cut processed foods, inflammatory vegetables, and seed oils, and added sugars out of the diet.

14/06/2023

🌿 Understanding the Role of the Liver in Weight Loss 🌿

I know you have been waiting for it. The 4th strategy to help lose some kilo's.

The liver, an incredibly important organ, plays a vital role in the body's metabolism and the breakdown of fats. However, its functions extend beyond that. One crucial task performed by the liver is the packaging and excretion of toxins stored primarily in fat cells throughout the body. This interconnection between toxins, fat cells, and weight loss has significant implications.

When an individual loses weight through the burning or breakdown of fat, the liver is responsible for encapsulating the toxins previously stored in those fat cells. It then sends these toxins to the gallbladder for eventual elimination from the body. However, if the liver lacks the necessary resources to package the toxins effectively or is overworked due to an existing high toxic load, the toxins may not be properly excreted.

Instead of being eliminated, these toxins get recycled and "re-stored" in fat tissue once again. As a result, the body struggles to shed weight, and in some cases, weight may even increase. The accumulation of toxins in the body can pose challenges to weight loss efforts, emphasizing the significance of supporting liver health and reducing the body's toxic burden.

Another important point to consider is that when our toxic burden increases due to various factors such as the use of toxic cleaning products or personal care items, consumption of processed foods, and excessive sugar intake, the liver needs a place to store these accumulating toxins.

Given that toxins are primarily stored in fat cells, the body responds by generating more fat to effectively package and store the excess toxins. In simple terms, if the body cannot effectively eliminate toxins, it compensates by increasing the size of the container, leading to weight gain.

Lowering the body's toxic burden and providing gentle support to the liver can have a profound impact on facilitating weight loss. By adopting practices that minimize exposure to toxins and making healthier choices in cleaning and personal care products, as well as opting for whole foods over processed ones, individuals can help alleviate the burden on the liver and improve their chances of successful weight management.

It's crucial to prioritise a holistic approach to health that considers not only calorie intake and exercise but also the body's detoxification processes. By supporting liver health and minimizing toxic exposure, we can create an environment that promotes sustainable weight loss and overall well-being. Remember, a healthy liver is a key ally in your weight loss journey! 🌱💪🏼

09/06/2023

Welcome to the third step in your journey towards weight loss. In order to become a fat-burning machine, it is crucial to maintain balanced blood sugar levels. When your blood sugar spikes, your pancreas produces insulin to transport the sugar into your cells. However, excess sugar and insulin in your bloodstream can lead to weight gain as your body stores the sugar in your liver and muscles.

Fortunately, there are simple ways to balance your blood sugar levels:

🌟 Cut out processed carbs and added sugars from your diet
🌟 Incorporate complex carbs, healthy fats, and clean proteins
🌟 Prioritize quality sleep and practice positive stress management

To learn more about natural ways to balance your blood sugar levels, check out our article for tips and tricks to keep your glucose levels steady throughout the day. By following these steps, you'll be one step closer to achieving your weight loss goals.

If you need further guidance on how to balance your blood sugar naturally, please feel free to send me a message.

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