FIT Health Clubs

FIT Health Clubs Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FIT Health Clubs, Gym/Physical Fitness Center, Victoria Avenue, Lane Cove.

Gentle Mat Pilates ✨A slower, softer approach to Pilates that helps you build strength, improve stability, and increase ...
10/09/2026

Gentle Mat Pilates ✨

A slower, softer approach to Pilates that helps you build strength, improve stability, and increase mobility-all while moving with intention.

Designed to support you at your own pace, this class focuses on mindful movement, helping you reconnect with your body through controlled exercises that leave you feeling stronger, more balanced, and more confident.

Whether you’re new to Pilates, returning to movement, recovering from injury, or simply looking for a gentler way to move, Gentle Mat Pilates offers a welcoming space to build strength without the rush.

Swipe through to learn more and hear from our Instructor, Kaye, about what makes this class so special.

Gentle Mat Pilates: Thursday’s 5:15pm (50 minutes)
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Restorative Yin ✨A practice designed to help you slow down, soften and truly unwind.Combining the long-held stretches of...
09/09/2026

Restorative Yin ✨

A practice designed to help you slow down, soften and truly unwind.

Combining the long-held stretches of Yin Yoga with the deep support of restorative postures, this class invites your body to release tension while giving your mind the space to settle. Using props to fully support you, Restorative Yin encourages deep relaxation, gentle mobility, and a chance to simply be.

Swipe through to learn more and hear from our Instructor, Dee, about what makes this class so special.

Restorative Yin: Wednesday’s 7:30am (90 minutes)
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New to Exhale ✨We’ve upgraded our Exhale Studio with beautiful new props to make every class even more comfortable and s...
08/09/2026

New to Exhale ✨

We’ve upgraded our Exhale Studio with beautiful new props to make every class even more comfortable and supportive.

Whether you’re flowing, stretching or simply taking a moment to breathe, we can’t wait for you to experience the difference.

Train. Recover. Refuel.Everything you need to perform at your best is under one roof at FIT.🏋️ Train on our gym floor or...
04/09/2026

Train. Recover. Refuel.

Everything you need to perform at your best is under one roof at FIT.

🏋️ Train on our gym floor or in one of our group studios.
🧖 Recover in our wellness spaces with saunas, ice bath and steam.
🥗 Refuel with nutritious meals from FIT Food.

Because your fitness journey doesn’t end when your workout does… It continues with how you recover and fuel your body.

Train smarter, recover better, and refuel right at FIT 🤝

02/09/2026

Let’s talk Reformer Springs 💫

Understanding your springs can help you feel more confident before class and give you a better understanding of why your instructor changes the resistance throughout your workout.

In this reel, Barbs explains what each spring colour means on our reformers at FIT, and how different spring combinations can change the challenge of an exercise.

Please note: Spring colours and resistance can vary between reformer brands and studios. This video refers to the reformer beds we use in our studio.
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FIT Food - The Daily Stack.A bowl + oats. The two-item habit - a full day’s protein and fibre foundation in one grab.Ava...
27/08/2026

FIT Food - The Daily Stack.

A bowl + oats. The two-item habit - a full day’s protein and fibre foundation in one grab.

Available for $35.
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FIT FOOD - Meet the Menu 👉Overnight Oats - Ready before you are.Available for $12.🍓
26/08/2026

FIT FOOD - Meet the Menu 👉

Overnight Oats - Ready before you are.

Available for $12.
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FIT FOOD - Meet the Menu 👉The Asian Fusion Bowl - Bold Flavour. Balanced Nutrition.Available for $23.🥗
25/08/2026

FIT FOOD - Meet the Menu 👉

The Asian Fusion Bowl - Bold Flavour. Balanced Nutrition.

Available for $23.
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FIT FOOD - Meet the Menu 👉The Mediterranean Bowl - Vibrant Flavours. Freshly Inspired.Available for $23.🥗
24/08/2026

FIT FOOD - Meet the Menu 👉

The Mediterranean Bowl - Vibrant Flavours. Freshly Inspired.

Available for $23.
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FIT FOOD IS HERE ✨Fuel your workouts. Power your day.Now available at FIT Lane Cove, exclusively for FIT members. ...
20/08/2026

FIT FOOD IS HERE ✨

Fuel your workouts. Power your day.

Now available at FIT Lane Cove, exclusively for FIT members.

Address

Victoria Avenue
Lane Cove, NSW

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