Sydney Performance Lab

Sydney Performance Lab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sydney Performance Lab, Gym/Physical Fitness Center, Building F, Unit F42, 16 Mars Road, Lane Cove West.

Our 12 week strength program, BUILD is coming! Here’s what you can expect each week. The program kicks off on 16 Novembe...
21/10/2024

Our 12 week strength program, BUILD is coming! Here’s what you can expect each week. The program kicks off on 16 November.

Join the waitlist now for more info:
https://forms.gle/zkSbMAUVTGoAYuYE9

The countdown is almost over - just 1 day left until our Beginner Run Program kicks off! ⏱️ This is your last chance to ...
12/10/2024

The countdown is almost over - just 1 day left until our Beginner Run Program kicks off! ⏱️ This is your last chance to secure your spot and start your journey to a stronger, healthier you! 🏃‍♀️💥 With only a few spots left, now's the time to take action.

Ready to challenge yourself and build new habits? Let’s do this together! 💪✨ Don't miss out—sign up now!

Visit www.nsrunningfitness.com.au/beginner to grab one of the last remaining spots! We start running on Monday!

CLICK YES TO RUN WITH US 🙌🏾 Only 3 days left until our 8-week beginner run program kicks off! If you've been waiting for...
10/10/2024

CLICK YES TO RUN WITH US 🙌🏾

Only 3 days left until our 8-week beginner run program kicks off! If you've been waiting for the perfect time to start your running journey, THIS IS IT! 🚀

Don't miss out on the chance to build your strength, boost your stamina, and feel amazing while doing it. Spots are filling up fast—grab yours before it's too late! 🏃‍♀️💨

Visit www.nsrunningfitness.com.au/beginner to sign up now - limited spots remaining!

The Build is coming.....To be the first to find out what this exclusive program involves, join the waitlist. Link in bio...
08/10/2024

The Build is coming.....To be the first to find out what this exclusive program involves, join the waitlist. Link in bio.

08/10/2024

🏃‍♀️💥 Join us next week for our 8-week Beginner Run Program, designed to help you build strength, confidence, and endurance one step at a time! Come along on a journey that will transform your body and mind. 💪✨

Visit www.nsrunningfitness.com.au/beginner or send us a message if you have any questions.

We can’t wait to get you running!

If you’d like to take the opportunity to sneak in an extra strength sesh or test, we’re here for it!Otherwise have an eg...
28/03/2024

If you’d like to take the opportunity to sneak in an extra strength sesh or test, we’re here for it!

Otherwise have an eggsellent weekend… yep we went there 🤦🏼‍♀️ 🐣

🧠 best brains in the biz are coming together to develop evidence testing protocols for all athletes 🏃‍♂️ 🚲 Endurance ath...
08/01/2024

🧠 best brains in the biz are coming together to develop evidence testing protocols for all athletes

🏃‍♂️ 🚲 Endurance athletes

⚽️ 🏉 Team sport athletes

🤸‍♂️ 💪🏼 Lifestyle athletes

📈 Know your numbers, get results

🔥 This my friends, is your 2024 dream team 🔥 💥 This team is going to move the needle on your performance. Your health. Y...
04/01/2024

🔥 This my friends, is your 2024 dream team 🔥

💥 This team is going to move the needle on your performance. Your health. Your longevity.

📅 save the date: Jan 22

🎅🏻 CHRISTMAS/NY HOURS 🎆 Tuesday 27th Dec - 6 am Group Strength class Thursday 28th Dec - Testing & S&C Tuesday 2nd Jan- ...
25/12/2023

🎅🏻 CHRISTMAS/NY HOURS 🎆

Tuesday 27th Dec - 6 am Group Strength class

Thursday 28th Dec - Testing & S&C

Tuesday 2nd Jan- regular schedule resumes 💪🏼

REMEMBER- rest is just as much a part of the program as training is!

HOW DO WE GET STRONG? PART 2: HOW HEAVY IS HEAVY ENOUGH? In this weeks post we discuss how you can work out how heavy yo...
04/07/2022

HOW DO WE GET STRONG?
PART 2: HOW HEAVY IS HEAVY ENOUGH?

In this weeks post we discuss how you can work out how heavy you should be lifting in the gym.

There is a place for bodyweight squats, banded clams etc but these should not make up the main strength component of your workout.

Tag someone who needs to get STRONG!

We haven’t used this page in a little while but we’re bringing it back! Get ready for technique tips, education and ente...
24/06/2022

We haven’t used this page in a little while but we’re bringing it back!

Get ready for technique tips, education and entertaining content about everything you see here and more!

Swipe across to find out more about what we offer here at Sydney Performance Lab

25/06/2021

Strength and conditioning coaches have taken on new responsibilities over the past year and a half. Now more than ever it is our responsibility to not only look after our athletes physically by keeping them:
🏋🏼‍♀️ strong
🧘🏼 mobile
🏃‍♂️ fit
🤕 pain free
👷🏼‍♀️ moving like well oiled machines

We are now helping to enhance their
🦠 immunity
🧠 Mental health
👯‍♂️ social connections
🧑🏻‍💻 productivity
💪🏼 postural strength and home office set ups

🧽 Oh and looooots of cleaning to keep everyone safe of course! 🧼

Stay safe Sydney. Temporary pain for long term gain. We got this 💪🏼

Address

Building F, Unit F42, 16 Mars Road
Lane Cove West, NSW
2066

Opening Hours

Monday 5:30am - 8:30pm
Tuesday 5:30am - 8:30pm
Wednesday 5:30am - 8:30pm
Thursday 5:30am - 8:30pm
Friday 5:30am - 8:30pm
Saturday 7am - 2pm
Sunday 9am - 1pm

Telephone

+61422554029

Website

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