FAST FIT 20

12/11/2026

Update:

11/11/2026

⚡ EMS IS SO MUCH MORE THAN JUST A 20-MINUTE WORKOUT! ⚡

One thing I really want people to understand is that EMS isn't just about squeezing a full-body workout into 20 minutes. There is so much more behind what we do! ❤️

Yes, EMS is designed to make training more time-efficient, but it's also about building strength, maintaining muscle and helping people continue doing the things they love.

During EMS training, electrical impulses stimulate our muscles, creating contractions alongside the movements we perform. This allows us to activate and challenge multiple muscle groups in a short session.

But here's what I really want people to understand. 👇

EMS isn't just for people who work long hours, have no motivation to spend hours in the gym or absolutely hate cardio! 🤣🙈

It's also for people who:
💪 Want to build and maintain muscle strength.
❤️ Want to stay active and strong as they get older.
🌸 Are looking to rebuild strength after time away from exercise.
🔥 Want to complement their current fitness routine.
🫶 Want to create a better work-life balance without spending hours training.

Is EMS for everyone? NO! And that's something I'll always be upfront about. Not everyone is suited to EMS, and everyone's needs, goals and circumstances are different.

But something I absolutely love about what we do at FastFit20 is that your journey doesn't have to look like anyone else's.

Some people come to us with a goal to rebuild their strength, improve their fitness or regain their confidence. Once they've achieved what they came for, they might be ready to move on to their next chapter.

And you know what? I LOVE THAT! ❤️

Because our job isn't to keep you here forever. Our job is to help you work towards your goals, build strength and confidence, and support you along the way.

Others might walk through our doors and stay for years because they love the training, the routine, the community and how it makes them feel.

And I LOVE THAT TOO! 🥹

Just like life, people come and people go. Our goals change, our bodies change, our priorities change, and that's completely okay.

For me, EMS isn't just about 20 minutes. It's about what those 20 minutes can help you do with the rest of your life.

More time with your family.
More time outdoors.
More time doing the things you love.
And a way to keep working on your strength as life changes.

At FastFit20, we're not just creating workouts. We're helping people create work-life balance. ❤️

Small wins, big rewards. 💪🫶

09/11/2026

🌸 MARKETS THIS SUNDAY 15th!! 🌸🎄🛍️

We are heading back to Point Samson this Sunday, and we are bringing some AMAZING Christmas specials with us!! 😍❤️

📍 Point Samson Community Hall
Barker Terrace, Point Samson
⏰ 9AM – 1PM

🩷 ISABELLA COLLECTION
Everything is going for just $30 A PIECE!! 😱
Until sold out!! Once it's gone, it's gone, ladies!!

🎄 SWBR CHRISTMAS SALE
Our Small Wins Big Rewards activewear sets are just $60 A SET!! 🙌🔥

🌿 ARBONNE
Come down, have a chat, explore our health, wellness, skincare and nutrition range! Whether you're already a fizz lover or wanting to try something new, we'd love to see you! 🥰

FAST FIT 20
Ill also be here to have a chat to anyone about fastfit20, what ems is, how it can benefit you, our packages and more. ✨️

Christmas is just around the corner, so it's the perfect opportunity to grab yourself a bargain or get some Christmas shopping done!! 🎁

Come say hello, support local and enjoy a beautiful Sunday in Point Samson!! 🫶❤️

See you there!! 🌸💕

30/10/2026

New pricing update!! 🦋

💙🖤 FASTFIT20 KARRATHA – UPDATED PRICE LIST! 🖤💙

We are excited to share our updated pricing and packages moving forward at FastFit20 Karratha! 🙌

As we continue to grow, learn and improve our services, we want to make sure we are providing our clients with the best possible experience, support and value.

We have introduced a range of packages to suit different lifestyles, goals and budgets, including:

💙 Single EMS memberships – 1 session per week

💙 Double EMS memberships – 2 sessions per week

💙 Couples memberships – Train together and stay accountable

💙 Trial It All packages – Experience what we offer before committing

💙 10-session EMS packs – Perfect for those not ready for a contract

💙 Sauna packages – Supporting relaxation and recovery

💙 Additional services – Body scans, personalised meal plans and weekly sauna add-ons

❤️ IMPORTANT FOR OUR CURRENT CLIENTS!

If you are already training with us, please don't stress!

All existing clients will remain on their original contract and pricing. These updated prices will only apply to new contracts moving forward.

At FastFit20, we want to offer more than just a workout. We want to provide a space where you feel comfortable, supported, educated and confident in what you are working towards.

Whether your goal is to build strength, improve your fitness, create consistency or simply make time for yourself, we are here to support you every step of the way.

We are still learning, growing and making improvements as new business owners, and we genuinely appreciate everyone who has supported us along the way. 🥰

Small wins lead to big rewards, and consistency is key!

📍 6 Buchanan Circuit, Baynton, Karratha

📞 0459 439 857

📩 Message our page for bookings, questions or help choosing the right package for you.

The FastFit20 Team 💙🖤

26/10/2026

🥥🍫 SNACK OF THE WEEK – NO-BAKE ENERGY BALLS! ⚡💚

Who doesn't love a little sweet treat throughout the day? 🙈

These energy balls are super easy to make, perfect for meal prepping and great to have in the fridge when those sweet cravings kick in!

🌻 Why we love them:
✨ Quick and easy to make
✨ No baking required
✨ Great for busy lifestyles
✨️ the kids love them!!
✨ Perfect for an afternoon pick-me-up

💚 The best part?

You can adjust the recipe to suit YOUR journey!

Whether you're watching your calorie intake, wanting to increase your protein, reducing your sugar or simply looking for better snack options, make little changes that work for YOU!

🥜 Swap ingredients to suit your preferences.
🍯 Reduce the honey if you prefer less sweetness.
💪 Add protein powder if you're wanting extra protein.
🍫 Adjust the chocolate chips/switch them out or portion sizes to suit your goals.

Remember, everyone's health and fitness journey looks different, and there's no one-size-fits-all approach!

Healthy eating doesn't mean cutting out everything you enjoy. It's about finding balance, being consistent and making sustainable changes. ❤️

Small wins, big rewards! 🌻

📍 FastFit20 Karratha

19/10/2026

💙🖤 FASTFIT20 KARRATHA – UPDATED PRICE LIST! 🖤💙

We are excited to share our updated pricing and packages moving forward at FastFit20 Karratha! 🙌

As we continue to grow, learn and improve our services, we want to make sure we are providing our clients with the best possible experience, support and value.

We have introduced a range of packages to suit different lifestyles, goals and budgets, including:

💙 Single EMS memberships – 1 session per week

💙 Double EMS memberships – 2 sessions per week

💙 Couples memberships – Train together and stay accountable

💙 Trial It All packages – Experience what we offer before committing

💙 10-session EMS packs – Perfect for those not ready for a contract

💙 Sauna packages – Supporting relaxation and recovery

💙 Additional services – Body scans, personalised meal plans and weekly sauna add-ons

❤️ IMPORTANT FOR OUR CURRENT CLIENTS!

If you are already training with us, please don't stress!

All existing clients will remain on their original contract and pricing. These updated prices will only apply to new contracts moving forward.

At FastFit20, we want to offer more than just a workout. We want to provide a space where you feel comfortable, supported, educated and confident in what you are working towards.

Whether your goal is to build strength, improve your fitness, create consistency or simply make time for yourself, we are here to support you every step of the way.

We are still learning, growing and making improvements as new business owners, and we genuinely appreciate everyone who has supported us along the way. 🥰

Small wins lead to big rewards, and consistency is key!

📍 6 Buchanan Circuit, Baynton, Karratha

📞 0459 439 857

📩 Message our page for bookings, questions or help choosing the right package for you.

The FastFit20 Team 💙🖤

19/10/2026

⚡ ENERGY FIZZ BUNDLE DEAL — 150 DAY SUPPLY! ⚡

☀️ Tired of feeling tired? Looking for an alternative to your daily coffee or energy drink?

Let me introduce you to one of my absolute favourites — Arbonne Energy Fizz! ❤️

A refreshing, fruity energy drink with caffeine from green tea and guarana, designed to help support your energy levels throughout the day!

✨ WHY I LOVE ENERGY FIZZ!

⚡ Helps reduce tiredness and fatigue

🌿 Contains caffeine from green tea and guarana

💪 Great for a little pre-workout energy boost

🍃 Contains ginseng

💕 Vegan-friendly and convenient to take anywhere

🥤 Simply mix with water and enjoy!

🍓 5 DELICIOUS FLAVOURS TO CHOOSE FROM!

🍊 Blood Orange
💕 Guava
🫐 Blackberry
🥭 Mango Peach
❤️ Pomegranate

Mix and match your favourites!

🎁 YOUR 150-DAY ENERGY BUNDLE!

✅ 4 × 30-packs of Energy Fizz

✅ 1 × FREE 30-pack of Energy Fizz

✅ 150 individual Fizz sticks

✅ FREE shipping 🚚

✅ 20% off all year!

🔥 TOTAL BUNDLE PRICE — $290.88! 🔥

That's just $1.94 per stick!

🙌 5 MONTHS OF ENERGY SORTED!

For me, Energy Fizz has become part of my daily routine, replacing my morning coffee, and I absolutely love the convenience!

Whether you're a busy mum, working long days, heading to the gym or simply wanting an afternoon pick-me-up, this could be a great addition to your routine.

📩 DM ME TO PURCHASE OR FIND OUT MORE! ❤️

Contains caffeine. Follow the label directions and consider your total daily caffeine intake.

19/10/2026

💧 HYDRATION BUNDLE DEAL — 100 DAY SUPPLY! 💧

☀️ Living in the Pilbara heat? Working outdoors? Training regularly? Or simply wanting to improve your daily hydration?

Our Arbonne Sport Electrolyte Sticks are a convenient way to support hydration and replenish electrolytes lost through sweating! 💙

✨ WHY CHOOSE OUR ELECTROLYTES?

💧 Help replenish electrolytes lost through sweat

💪 Support normal muscle function

⚡ Help maintain fluid and electrolyte balance

🏋️ Support hydration during exercise and physical activity

☀️ Great for our hot Pilbara days!

🌱 Vegan-friendly and easy to take anywhere!

🍉 2 DELICIOUS FLAVOURS!

- Cucumber Watermelon 🍉
- Tropical Berry 🍓

🎁 YOUR 100-DAY BUNDLE DEAL!

✅ 5 × 20-packs of Electrolytes

✅ 100 individual electrolyte sticks

✅ FREE full-size gift 🎁

✅ FREE shipping 🚚

✅ 20% off all year!

$209.76

That's just $2.10 per stick! 🙌

Whether you're at work, at the gym, out with the kids or just trying to stay on top of your hydration, these are so easy to add to your daily routine!

💙 100 DAYS OF HYDRATION SORTED!

📩 DM ME TO PURCHASE OR FIND OUT MORE!

Electrolyte needs vary depending on activity, sweat loss and individual health needs.

19/10/2026

🌿 GLP-1 NUTRITION SUPPORT — BUNDLE DEAL! 🌿

✨ 2 MONTHS SUPPLY FOR JUST $230.40! ✨

Looking to support your health, manage cravings and work towards your wellness goals?

Our Arbonne GLP-1 Nutrition Support is designed to complement a healthy, balanced lifestyle by supporting feelings of fullness and metabolic health! 💚

🌸 WHAT ARE THE BENEFITS?

🌿 Supports feelings of fullness and satiety

💚 Supports healthy metabolism

✨ Helps maintain normal blood glucose metabolism

🌸 Supports digestive health with prebiotic fibre

💪 Provides nutrients involved in energy metabolism

🌿 Complements your nutrition and weight-management goals

WHAT MAKES IT SPECIAL?

Featuring key ingredients:

🍃 Metabolaid® – A botanical blend of lemon verbena and hibiscus.

🌿 Chromium – Supports normal blood glucose metabolism.

💚 Chicory Inulin – A prebiotic fibre that nourishes beneficial gut bacteria.

✨ Zinc – Supports normal metabolism and cellular function.

🎁 YOUR EXCLUSIVE BUNDLE DEAL!

✅ 2 months supply of GLP-1 Nutrition Support

✅ FREE full-size gift 🎁

✅ FREE shipping 🚚

💰 TOTAL: $230.40!

That's just $115.20 per month!

Whether you're starting your wellness journey or wanting to build healthier habits, this is a great opportunity to add some nutritional support to your routine.

📩 DM ME TO PURCHASE OR FIND OUT MORE! 💚

Designed to complement healthy eating and physical activity. This is a nutritional supplement, not a GLP-1 medication, and individual results may vary.

19/10/2026

🔥 PROTEIN SALE — ONLY $70 EACH! 🔥

💪 3 TYPES OF PROTEIN TO CHOOSE FROM!

Whether you're working towards your fitness goals, building muscle, improving recovery or simply wanting to increase your daily protein intake, we've got options for you!

🥛 1. WPI PROTEIN — $70

- Whey Protein Isolate
- Supports muscle growth and recovery
- Great for post-workout nutrition
- Helps meet your daily protein needs
- 🍫 Chocolate Malt flavour
- 28 servings

🌱 2. PLANT PROTEIN — $70

- Plant-based protein blend
- Great alternative to dairy-based protein
- Supports muscle maintenance and recovery
- Helps increase daily protein intake
- 🍫 Chocolate Malt flavour
- 30 servings

🍓 3. WHEY PROTEIN — $70

- High-protein whey blend
- Supports muscle growth and repair
- Great for active lifestyles
- Helps keep you feeling satisfied
- 🍓 Strawberry Cheesecake flavour
- 28 servings

✨ WHY ADD PROTEIN TO YOUR DAILY ROUTINE?

💪 Supports muscle growth and maintenance
🏋️ Helps with post-workout recovery
🥤 Convenient way to increase protein intake
🍽️ Helps support fullness between meals
❤️ Supports your overall nutrition goals

🔥 ALL 3 TYPES NOW JUST $70 PER TUB! 🔥

Not sure which protein is right for you? That's what we're here for!

📩 Send us a message and we'll help you choose the best option for your goals!

FastFit20 Team 💪