Black Dog Boxfit

16/06/2026

Technique Tuesday- Body Hooks and Body Rips

Here is another of our technique videos going thru Body Hooks and Body Rips 🥊

Teaching points-

1- One hand stays by chin as other lands body shot
2-Set up Body Shots to be most effective(jab,straight)
3-Breathe out when landing shot
4-continuous head movement before and after shot
5-project weight thru punch

For Technique advice, 1 on 1 padwork and Boxing Basics programs simply book in with one of our qualified boxing trainers 🥊🥊🥊

16/06/2026

Join one of the Largest Boxing for Fitness Centres in Australia.

Over 80 Classes per week available morning and evening including-

🥊Strength Classes - Upper Body Blast, Lower Body Boxing
🥊Boxing Classes - Technique, Boxing Circuit, Beginner Boxing
🥊Cardio Classes - Freestyle, Box Out, Fitness Challenge
🥊Bootcamp - Tires, Ropes, Sledge Hammers, Slam Balls,
🥊Core Classes - Ab Blast, Ab Boxer, Ab Freestyle
🥊Full Access to our Cardio and Weight Training Areas
🥊Victoria Boxing Level 1 and 2 Qualified Trainers
🥊Fight Camp - Technique, Sparring, Fight Club Fitness
🥊8 Week Interclub Sparring Sessions
🥊Complimentary 30 Minute 1 on 1 Technique Session
🥊Fitness Assessment and Program Design
🥊Black Dog 6 Week Fitness Challenges
🥊Black Dog Boxfit Self Protection Seminars
🥊No Bookings Required
🥊Unlimited Class Access

Apply for our free 7 day pass today and start on your Fitness Journey with Black Dog Boxfit👊👊

05/06/2026

Black Dog Boxfit will be closed on Monday 8th June for the Kings Birthday Public Holiday.

We will be opening tomorrow from 8am - 10:30am with morning classes starting from 8:30am onward.

We wish you all a Great Public Holiday Weekend!!

Black Dog Boxfit Team 👊👊

04/06/2026

Get into Black Dog Boxfit before 12pm Saturday 20th June and get Massive Discounts on our Paid in Full memberships!!

Join one of the Largest Boxing for Fitness Centres in Australia.

Over 80 Classes per week available morning and evening including-

🥊Strength Classes - Upper Body Blast, Lower Body Boxing
🥊Boxing Classes - Technique, Boxing Circuit, Beginner Boxing
🥊Cardio Classes - Freestyle, Box Out, Fitness Challenge
🥊Bootcamp - Tires, Ropes, Sledge Hammers, Slam Balls,
🥊Core Classes - Ab Blast, Ab Boxer, Ab Freestyle
🥊Full Access to our Cardio and Weight Training Areas
🥊Victoria Boxing Level 1 and 2 Qualified Trainers
🥊Fight Camp - Technique, Sparring, Fight Club Fitness
🥊8 Week Interclub Sparring Sessions
🥊Complimentary 30 Minute 1 on 1 Technique Session
🥊Fitness Assessment and Program Design
🥊Black Dog 6 Week Fitness Challenges
🥊Black Dog Boxfit Self Protection Seminars
🥊No Bookings Required
🥊Unlimited Class Access

Only 20 Memberships at these great rate so get in quick and start on your Fitness Journey with Black Dog Boxfit👊👊

Black Dog Boxfit is one of Australia's largest boxing gyms specialising in Boxing Skill, Fitness

03/06/2026

Trainer Bio - Tish Harper

Tish has been with Black Dog Boxfit for a number of years and has years of experience for both Martial Arts, Boxing, Strength and Power Training plus a PHD in Nutrition.

Tish has been on her own fitness journey which has seen her lose an incredible 70kgs!! Tish credits her massive transformation due to focused cardio and weight training regime plus a strict eating plan to help her achieve her goals.

Tish is available for both private group sessions plus 1 on 1 programs.

Spots are limited so get in quick and start on your fitness journey with Trainer Tish 🥊🥊

02/06/2026

Technique Tuesday- Uppercuts

The Uppercut is a great close up ‘in the pocket’ technique that takes body mechanics and hip rotation to get power into the shot.

Teaching points-
Non striking hand close to head
Bend knees
Drive up thru hips
Go thru target.

Practice close up to the wall wedge to force dropping weight and drive up thru the centre line.

For 1 on 1 padwork and technique training simply DM us or see us at reception to book in a session with one of our qualified boxing trainers 🥊