Black Dog Boxfit

Black Dog Boxfit Black Dog Boxfit is one of Australia's largest boxing gyms specialising in Boxing Skill, Fitness

08/09/2026

Technique Tuesday-Heavy Bag

The heavy bag is a great piece of equipment to practice combination work, power shots, distance control, punch level changes and footwork.

Here we go thru basic combinations setting up from the jab and moving in/out of range. The basic combos demonstrated here are-

Number 1- Double Jab, Straight Right🥊

Number 7- Jab, Straight, Left Body Hook, Left Hook, Right Straight🥊

Number 12- Jab, Right Body Straight, Left Hook🥊

For any southpaws please link in opposite side combos

Teaching Points-

Hands up, Elbows in, chin down🥊

Plant feet when throw shots🥊

Create angles after combos🥊

Incorporate feints and slips🥊

For 1on1 session run thru or Boxing Padwork Personal training sessions simply DM us and we will book u in with one of our trainers 👊👊

07/09/2026

Get into Black Dog Boxfit tonight for a range of classes including -

5pm Boxing Focus Pads🥊

5:30pm 1 Hour Fight Club Technique🥊

5:30pm Beginners Boxing🥊

6pm Kettlebell 🥊

6:30pm Boxing Circuit🥊

6:30pm Women’s only Fight Club🥊

7pm Ab Boxer🥊

7:30pm Lower Body Conditioning🥊

8pm Beginner Boxing Circuit🥊

No Booking Required🥊

Apply for our free 7 day pass today

We have reached the end of our Black Dog Boxfit 6 Week Challenge and here is our finalists that have achieved 1st and 2n...
05/09/2026

We have reached the end of our Black Dog Boxfit 6 Week Challenge and here is our finalists that have achieved 1st and 2nd Place respectively.

1st Place Matthew Sakey 🎉🎉

Matthew has been a member at Black Dog Boxfit for 6 months and has gone from strength to strength!
Matthew’s goals were to get fitter, learn boxing fundamentals and weight loss.

He has smashed every class with the highest of intensity and coupled with a solid eating plan has shedded over 30kgs in just 6 months!!

Matthew is a regular at our 6am class time-slots and gives his all in each of the 3 classes he attends plus coming in every Saturday mornings for our 1 hour Bootcamp Boxing sessions.

Massive Congratulations Matt on hitting first place in our 6 Week Challenge🎉🎉🎉🥊🥊

2nd Place - Rob Evans

Rob has been a member here at Black Dog Boxfit since 2013 and loves the Focus, Upper and Lower Body Strength and Boxing Technique classes. Rob decided to enter our 6 Week Challenge to challenge himself both physically and mentally pushing his training to another level.

Rob’s fitness has improved dramatically coupled with our strength classes has helped Rob heal from his injuries and help put everything into his sessions.

Rob smashed our early morning sessions plus coupled with his own training and attending our Saturday sessions helped Rob scale the ladder, consistently hit high points each week and achieve 2nd Place in our challenge!

Congratulations Rob 🎉🎉🎉🥊🥊

Well done to all our participant of our 6 Week Challenge!! Here’s to our next challenge in a few months time 👊👊

04/09/2026

Join one of the Largest Boxing for Fitness Centres in Australia.

Over 80 Classes per week available morning and evening including-

🥊Strength Classes - Upper Body Blast, Lower Body Boxing
🥊Boxing Classes - Technique, Boxing Circuit, Beginner Boxing
🥊Cardio Classes - Freestyle, Box Out, Fitness Challenge
🥊Bootcamp - Tires, Ropes, Sledge Hammers, Slam Balls,
🥊Core Classes - Ab Blast, Ab Boxer, Ab Freestyle
🥊Full Access to our Cardio and Weight Training Areas
🥊Victoria Boxing Level 1 and 2 Qualified Trainers
🥊Fight Camp - Technique, Sparring, Fight Club Fitness
🥊8 Week Interclub Sparring Sessions
🥊Complimentary 30 Minute 1 on 1 Technique Session
🥊Fitness Assessment and Program Design
🥊Black Dog 6 Week Fitness Challenges
🥊Black Dog Boxfit Self Protection Seminars
🥊No Bookings Required
🥊Unlimited Class Access

Apply for our free 7 day pass today and start on your Fitness Journey with Black Dog Boxfit👊👊

Here is the Final Points Tally for our 6 Week Challenge, and the Overall Winner is..... MATTHEW SAKEY 🥊🥊🥊🥊Matthew has be...
03/09/2026

Here is the Final Points Tally for our 6 Week Challenge, and the Overall Winner is..... MATTHEW SAKEY 🥊🥊🥊🥊

Matthew has been the top runner each week for the entire 6 weeks hitting 70-90 points average each week for the duration of our challenge. Congratulations Matthew 👊👊

In Second Place is Rob Evans!!

Rob has been hitting the early 6am classes taking 2 sessions per morning for the entire 6 weeks plus hitting a number of Trainer Double Points. Great Work Rob!!🥊👊

In Third Place is Rosalind Davis

Rosalind has been a former champion on multiple occasions and gave it her all in each session and accumulated a massive 297 Points!! Well Done Rosalind 🥊👊

In Fourth Place is Kelly Keeshan

Kelly started strong on our challenge hitting multiple morning and evening sessions plus a number of trainer double points awards. Kelly unfortunately had work commitments but still kept up her training when she could and built up a massive tally of 276 points. Well Done Kelly 🥊👊

In Fifth Place is Jason Waga

Jason kept his consistency each week attending morning and evening sessions plus achieving a few Trainer Double Points awards. Throughout the challenge Jason had a number of work commitments but still came to attend as many classes where possible. Jason built up a solid 156 Points!! Great Work Jason 🥊👊

Well Done to all our participants taking up our 6 Weeks Challenge.

Here's to our next challenge in the new year 👊👊

After putting together all the feedback from both in house and on our social sites, here is the class timetable for Sept...
01/09/2026

After putting together all the feedback from both in house and on our social sites, here is the class timetable for Sept-Dec Spring Period!

We have had overwhelming positive feedback for the existing timetable so we have implemented only a few suggestions that we received and made the slight changes to our program.

Upon member request we have added an additional focus class to our 9am schedule plus added a Kettle box Class at 6pm.

Our Thai Boxing class has slightly changed to our freestyle class which will give more flexibility to incorporate a variety of sessions depending on attending class participants preferences.

The updated timetable will be active at 6am on 2nd September.

Thank you to all our members for your invaluable feedback.

See you at the classes 👊👊

All Combat Clubs from around Melbourne will be coming to Hammers Gym in Nunawading this Sunday for their upcoming Interc...
29/08/2026

All Combat Clubs from around Melbourne will be coming to Hammers Gym in Nunawading this Sunday for their upcoming Interclub Competition.

Over 75 bouts are scheduled to take place in various combat disciplines starting at 10am onward.

Black Dog Boxfit has 6 fighters competing on the day with the first scheduled bout being at 10:45am

Show your support and Get down to Hammers Gym this Sunday to what is sure to be a great day of Combat Sports 🥊🥊

Address

75-85 Elm Park Drive Factory 15
Hoppers Crossing, VIC
3029

Opening Hours

Monday 6am - 12pm
3pm - 9pm
Tuesday 6am - 12pm
3pm - 9pm
Wednesday 6am - 12pm
3pm - 9pm
Thursday 6am - 12pm
3pm - 9pm
Friday 6am - 12pm
3pm - 7pm
Saturday 8am - 12pm

Telephone

(03) 8742-7222

Website

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