05/10/2026
Kids Classes are Back.
With classes led by VIT registered teachers, and coaches with over 35 years combined experience in secondary, primary and early childhood education, our program builds;
🔸 Core strength
🔸 Full body strength
🔸 Conditioning
🔸 Endurance
🔸 Power
🔸 Speed
🔸 Balance
🔸 Co-ordination
🔸 Self confidence
🔸 Physical and Mental Resilience
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Get in touch for more information or a FREE trial class.
Stronger kids move with more understanding and control of their body, ready for whatever training, sport or life asks of them.
We build it through structured progression, coaching correct, safe movement first, and adding load only once the movement is right.
Fitness determines how long kids can work or play and how quickly they recover.
We build it with planned, progressive work so they can keep going for longer.
Power is how quickly the body can produce force, and it shows up every time kids jump, throw or accelerate.
We coach the mechanics behind it, and we build it in deliberately to improve it.
Running fast is a skill, and like any skill it gets better with coaching. We teach acceleration, sprint mechanics and change of direction, and we coach them properly.
Resilience, self confidence and belief are so important.
Kids meet things they cannot do yet in every block, with a coach beside them while they work it out.
We instill a confidence that carries well beyond the gym.
Every session, every week and every block is structured and planned in advance.
Our coaches are VIT registered teachers with over 35 years experience and hold CrossFit, and Strength and Conditioning qualifications, so your child is coached by people who understand both the training and how to coach the kids doing it.
