BFT Truganina

BFT Truganina BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

It’s not everyday we get to celebrate two milestones in the same session - check these two both reaching it in the same ...
12/09/2026

It’s not everyday we get to celebrate two milestones in the same session - check these two both reaching it in the same session 🩵🤍🖤

Let’s be honest, you need to actually enjoy turning up to get to 100 sessions…we love having you in ladies, and congrats!

Onto the next… 2️⃣5️⃣0️⃣

10/09/2026

What if 100 points was the only thing between you and where you wanted to be? Project 100 is coming…

We’re not saying it’s for everyone.

But if you’ve been saying, ‘I’ll get back into it soon’ since roughly 2019…it might be for you 👀

We start in October but the waitlist opens now.

Comment or DM us 100 for more info or to join the waitlist.

Honestly, sometimes the best life and coaching advice is on the back of a shirt 😂🫶A little motivation.A message of encou...
06/09/2026

Honestly, sometimes the best life and coaching advice is on the back of a shirt 😂🫶

A little motivation.
A message of encouragement.
And a few messages that make way too much sense halfway through a session.

Swipe through some of our favourite shirts right now 🙊

Which one are you wearing? 👇

First day of spring feels like the right time to celebrate our Winter MVP ☃️ ❄️ Big congrats to Christian!Through winter...
01/09/2026

First day of spring feels like the right time to celebrate our Winter MVP ☃️ ❄️

Big congrats to Christian!

Through winter and always showing up.

Cold mornings, dark afternoons, busy weeks, dropped visceral fat, increased muscle mass, made strength gains, attended both bonus sessions (boxing and Pilates), and always the first person to encourage others, both in the studio and outside it 🩵

Proud of your effort, and we absolutely love having you in the studio. You’ve set the tone for spring🌻

It started as an Instagram DM…To 100 sessions completed.That’s what happens when you stop trying to figure it all out al...
23/08/2026

It started as an Instagram DM…

To 100 sessions completed.

That’s what happens when you stop trying to figure it all out alone and start following a plan that actually fits your week. 🩵

The goal was simple:

Build muscle.
Improve endurance.
Stay consistent long enough to feel the difference.

No random workouts.
No guessing.
No walking into a gym wondering what to do next.

If you’ve been watching from Instagram and thinking about starting, click the link in our noon and we’ll help you book your first session at BFT Truganina 🩵

20/08/2026

It only happens once a year…
Catch you for unlocked, registrations open now!
Spots are limited and when they’re gone, they’re gone.
Link in our bio or DM us to save your spot 🔓

Forward this to someone who would love a session on us 🩵

WINTER IS OVER 💃 🕺 Celebrating everyone for making it through the winter with a disco themed cardio session for the fina...
18/08/2026

WINTER IS OVER 💃 🕺
Celebrating everyone for making it through the winter with a disco themed cardio session for the final Friday of winter!
This one is to celebrate all our members who trained during the hardest time of the year to train - and plus ones and other buddies are welcome to attend too.
Wear something with white if possible…

Already part of the fam? Book in on the app?
Anyone else - DM us to book your space

13/08/2026

MAS testing is back on Monday 17 August.

This is your chance to set clear, personalised cardio targets for the our current block of training.

MAS stands for Maximal Aerobic Speed. In simple terms, it helps us work out the pace or output you can hold at a hard aerobic effort, so your conditioning sessions are based on your actual fitness level, not guesswork. 🌟

You’ll complete:

5 minutes max distance Ski
5 minutes max distance Bike Erg
5 minutes max distance Rower

You’ll have 13 minutes recovery between each test, so you can give a strong effort across all three working exercises.

You’ll then add your results into the Performance App and used to set your split times and distance goals for future sessions.

That means smarter conditioning, better tracking, and clearer progress week to week. 📈

Book your session in now through the app and save a spot in your preferred wave time.

13/08/2026

Imagine walking into a gym where you’re not left guessing…

No wandering around machines.
No wondering if you’re doing it right.
No feeling like just another number.

Just coaches who know your name, understand your goals, and help you train in a way that actually suits you.

That’s what training should feel like. And everyone deserves this.

Click the link in our bio and get a discovery call from a coach to see if our program might suit you 🩵

Address

43 Permas Way
Truganina, VIC
3029

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61458641639

Website

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