BFT Truganina

BFT Truganina BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

15/06/2026

Truganina, if your training has started feeling a little too predictable… this one’s for you.

You still show up.
You still put in the work.
But you’re ready for something different.

Something that challenges you in a new way. That makes you excited to train again.

That’s why we just launched Podium 🔥💙

A fresh training experience designed to push you outside your usual routine, test yourself in new ways, and bring some energy back into your training.

A new challenge.
A new focus.
A new reason to show up.

Ready to see what it’s all about?

DM us for more info or to save a spot

Podium isn’t just a workout or new program…it leads into an in-studio, global challenge. 💙Tickets available from tomorro...
13/06/2026

Podium isn’t just a workout or new program…it leads into an in-studio, global challenge. 💙

Tickets available from tomorrow onward.

12/06/2026

🚨 NEW PROGRAM ALERT 🚨

Mystery session revealed, and we have our first profession of Podium coming tomorrow - are you booked in?

10/06/2026

Our lives when we aren’t online…

No notifications.
No emails.
No scrolling.

Just an hour with good people, somewhere that isn’t work or home.

02/06/2026

The best therapy.

Being around people who just want to improve and make their life better.

We program all our sessions and include benchmark strength testing for all levels. Don’t think, just show up. We’ll look after the rest.

01/06/2026

How do you explain this feeling to someone who’s never strength tested?

The weight hasn’t changed.

You have.

It’s not just about getting stronger.

It’s the quiet confidence of knowing your body can do things it couldn’t do a few months ago.

Some things are hard to put into words. 🥹🥹🥹
This is one of them. 🩵🤍🖤

Hydration station just got a little cuter 🌹We’ve stocked the bathroom with rose mist so you can freshen up post-session ...
19/05/2026

Hydration station just got a little cuter 🌹
We’ve stocked the bathroom with rose mist so you can freshen up post-session and head back to your day feeling human again.

Friends with benefits month is here 👀Bring a mate, your training partner, your work wife, or the friend who keeps saying...
15/05/2026

Friends with benefits month is here 👀

Bring a mate, your training partner, your work wife, or the friend who keeps saying ‘I need to start.’

Train together this month at BFT Truganina and see what having the right people around you can do. 🩵

Yesterday was special 🩷🩵A bunch of our members + coaches + their communities took part in the Mother’s Day Classic to he...
10/05/2026

Yesterday was special 🩷🩵

A bunch of our members + coaches + their communities took part in the Mother’s Day Classic to help raise money for breast and ovarian cancer research.

My (Loz) best friend died from ovarian cancer when she was 26, but before that we loved doing events like these together.

Losing someone when they are still so young changes the way you look at life. I honestly think part of the reason I ended up taking the risk on the gym was because of that perspective… we’re alive, so why not try? Why not do something meaningful with the time we get?

So many members shared their own stories too, about family, friends, mums, sisters, people they’ve lost, people still fighting.

Watching people come together for some that’s so personal felt pretty surreal 🥹🥹🥹

Well done to everyone for getting out there, trying something new, plus not to mention all the PB’s! 🥇

To the mums doing the school runs, cutting the crusts off toast, answering ‘mum?’ 400 times a day… we see you. 💐We know ...
10/05/2026

To the mums doing the school runs, cutting the crusts off toast, answering ‘mum?’ 400 times a day… we see you. 💐

We know today isn’t always slow breakfasts and perfect family photos.

Sometimes it’s noisy and exhausting.
Sometimes you just want 10 minutes to yourself and a hot coffee that stays hot.

But the way you show up for everyone around you matters more than you probably realise.

Happy Mother’s Day to the mums holding it all together, doing their best, and still finding a way to care for everyone else in the middle of the chaos. 🤍

Address

43 Permas Way
Truganina, VIC
3029

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

Telephone

+61458641639

Website

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