Persist Fitness

Persist Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Persist Fitness, Gym/Physical Fitness Center, 1/44-48 Lock Avenue, Melbourne.

Helping to lead a Functional life, for everyone
We specialise in a very unique Group Training experience, specifically designed to progress you to performing at your best, while looking your best!

This community checks in on each other. Every single day.That’s just what we do here.But this week, make it intentional....
11/09/2026

This community checks in on each other. Every single day.

That’s just what we do here.

But this week, make it intentional. Ask someone how they’re really going. Mean it. Listen. 💚

R U OK? Week. Don’t let it just be a week.

Come find your people.

7 sessions. $25. They’re waiting.

Nothing in the West like it.
📍 1/44-48 Lock Avenue, Werribee
📧 [email protected]
📱 DM us TRIAL to claim your 7 sessions for $25

Tell your mates you love them.Today is R U OK? Day, but the question only means something if you keep asking it. On a Tu...
09/09/2026

Tell your mates you love them.

Today is R U OK? Day, but the question only means something if you keep asking it. On a Tuesday. At the pub. Mid-set when someone’s quieter than usual.

And when they say “yeah, fine” ask again.

We’ve seen what showing up does for people in here. Not because of the training. Because of the room. Because somebody noticed.

Every day.. we lose 9 people. You never know what your hello, your smile, your atmosphere, your heart could do for someone.

Nobody likes training alone. Nobody likes being alone.

From today until next Thursday, 7 sessions for $25 and we’ll add another week on us.

Bring a mate. Or come on your own and leave with a few.
📱 DM INTRO to get started
📍 1/44-48 Lock Avenue, Werribee
📧 [email protected]

You want to feel stronger. You want to actually look forward to training. You want a coach who sees you as a person, not...
08/09/2026

You want to feel stronger. You want to actually look forward to training. You want a coach who sees you as a person, not a number.

You want to walk into a room and feel like you belong. You want people who notice when you’re not there. You want somewhere that pushes you on the hard days and celebrates you on the good ones.

You want results that actually last. A community that actually gives a damn. A place that feels like yours.

It’s all waiting for you right here.

You just haven’t taken that step yet.

7 sessions. $25. That’s the step.

Nothing in the West like it.
📍 1/44-48 Lock Avenue, Werribee
📧 [email protected]
📱 DM us TRIAL to claim your 7 sessions for $25

🚨 Spring Fling. September 28.Eight weeks to stack sessions. Every milestone you cross puts you in the draw for that priz...
08/09/2026

🚨 Spring Fling. September 28.
Eight weeks to stack sessions. Every milestone you cross puts you in the draw for that prize.

⚡ 10 sessions. Oxyshred case.
🎉 20 sessions. Free Xmas Party ticket.
👑 30 sessions. VIP LSKD experience.
🏆 40 sessions. Free membership until 2027.

They stack. Hit 40 and you’re in all four draws.

All you have to do is show up, and check off

Every winner gets drawn at the Xmas Party. November 27, 6:30pm, 3030 Waterfront.

Tickets $49 at the studio, cash or card. Food is covered. Drinks are on us.

Not a member yet? Start before the 28th and your sessions count from day one.

There’s nothing in the West like it
📍 1/44-48 Lock Avenue, Werribee
📧 [email protected]
📱 DM us SPRING to get started

07/09/2026

We are SCREAMING for this Spring Fling 🌸

Info Dropping 6pm!

⏳ 13 days.If you’ve been meaning to come, this is your reminder.🚨 Persist for a Cause 3.0 🚨📅 September 19–20⏰ 7AM Saturd...
07/09/2026

⏳ 13 days.

If you’ve been meaning to come, this is your reminder.

🚨 Persist for a Cause 3.0 🚨
📅 September 19–20
⏰ 7AM Saturday → 8AM Sunday
💪 25 hours · one workout every hour
❤️ All to raise for THE SHAKA PROJECT 🤙🏼

🎟 Raffle: $2 a ticket, or $15 for 10 · a full year at Persist, plus many more sponsor prizes up for grabs
💵 $20 donation on the day if you’re able · every workout free to attend

See you on the floor. 💪

📸 AngieC - Melbourne Photographer /

Happy Father’s Day 💚To the dad’s of Persist, and the dads in our communityTo the ones in our heart’sTo the new dads and ...
05/09/2026

Happy Father’s Day 💚

To the dad’s of Persist, and the dads in our community
To the ones in our heart’s
To the new dads and the soon to be dads
To the grandads

We love you, you are epic, you are doing a great job

Have a great day /

04/09/2026

100 sessions in and Mish has gone from never touching the weight section to throwing around numbers she didn’t think were possible. 💪

From day one, she’s given everything a crack, including the EPIC unit sessions on a Sunday, which says everything you need to know about this woman. No hesitation, just full send.

“Doing the weights has been a win, that’s not something I’ve done before.” — Michelle, 100 sessions deep.

Oh, and she also runs a hapkido studio with her husband, so if you needed any more proof she’s built different… 🥋🔥

Happy 100, Mish. A little crazy goes a long way around here, glad you fit right in. 💚

📣 Speaking of Mish, she and her husband are running a hapkido session as part of our 25 hour Persist for a Cause event on September 19th at 4PM. Totally free to come. If you’re able, a $20 donation to THE SHAKA PROJECT 🤙🏼 would go a long way. 🤙

100 Down, plenty more to go /

03/09/2026

3 things our coaches watch every time you squat. 🏋️

1. Feet
Are you rolling as you come out of the hole? We want three points of pressure, big toe, outside edge, heel. Corkscrew those feet into the floor and don’t let them move. Stable base, stable everything.

2. Elbows
Keep them back throughout. A great tell that you’re losing upper back tension is elbows drifting forward as you drive out. Lose that tension and you lose the stability through your core exactly when you need it most.

3. Knees
Do they travel forward over the toe with no real hip movement? Or are they driving out slightly to give your hips room to sink into the hole? One is a quad dominant grind. The other is a squat.

Here’s the thing though.

Knowing this and having someone actually watch it happen are two very different things.

That’s why we build time into our sessions to coach the lift, not just count the reps. Why our phases give you weeks to own a movement instead of rushing through it. Why there’s always a coach on the floor who knows your name and knows what you’re working on.

You can read this post. Or you can have someone standing next to you telling you which one you’re doing.

We’d rather it was the second one.

Nothing in the West like it
📍 1/44-48 Lock Avenue, Werribee
📧 [email protected]
📱 DM INTRO for 7 sessions for $25

Address

1/44-48 Lock Avenue
Melbourne, VIC
3030

Telephone

+61407531479

Website

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