Fit Mama Perth

Fit Mama Perth I teach mums how to return back to exercise at all stages of motherhood

Today, I am asking the mums in this community a question. If you could go back and tell yourself one thing about your bo...
31/07/2026

Today, I am asking the mums in this community a question.

If you could go back and tell yourself one thing about your body before you had a baby, what would it be?

Comment below, I will be reading every single one 👇🏼

If you've read this series and found yourself thinking, "That sounds like me," I want you to know something.You don't ha...
29/07/2026

If you've read this series and found yourself thinking, "That sounds like me," I want you to know something.

You don't have to keep wondering if what you're experiencing is normal.

Whether it's leakage, pelvic heaviness, pressure, urgency, difficulty emptying your bladder or bowel or symptoms that only show up when you exercise, these are all signs worth paying attention to.

Pelvic floor dysfunction is incredibly common, but that doesn't mean it's something you simply have to accept.

One of the biggest barriers to getting help is recognising that a symptom is actually a symptom. So many mums dismiss what they're experiencing because they've been told it's just part of having children, getting older or returning to exercise.

But your body is giving you information and it's worth listening to.

The gap between "something doesn't feel right" and "I have a plan to address it" is often just one conversation with the right health professional.

Feeling well in your body shouldn't be something you have to earn. Your symptoms don't need to reach a crisis point before they deserve attention and having children should never mean settling for less than the best function your body is capable of.

If any of these signs sound familiar, consider this your reminder to take that next step.

Save this post so you can come back to it later and share it with a mum who might need to hear it.

So many mums are living with pelvic floor symptoms in silence because they've been told it's just part of motherhood.Whi...
28/07/2026

So many mums are living with pelvic floor symptoms in silence because they've been told it's just part of motherhood.

While these symptoms are common after pregnancy and birth, they are often treatable with the right assessment and support. Too many women are left believing they simply have to accept them, when that's not necessarily the case.

There is an important difference between a symptom being common and a symptom being something you have to live with forever.

I want to know how you can relate to this.

Many women assume pelvic floor symptoms are just something they have to put up with after having a baby.Pelvic floor dys...
27/07/2026

Many women assume pelvic floor symptoms are just something they have to put up with after having a baby.

Pelvic floor dysfunction can show up in lots of different ways, including bladder leakage, pelvic heaviness, a feeling of pressure or bulging, needing to rush to the toilet, difficulty emptying your bladder or bowel or discomfort during exercise.

Because these symptoms are so common, they're often dismissed as "normal" after childbirth, but common and normal are not the same thing.

Recognising the signs is the first step towards getting the right support and understanding what your body may be telling you.

If any of these symptoms sound familiar, know that you don't have to simply live with them.

Save this post and follow me as we continue the conversation about pelvic floor health this week.

Mums who work with a MumSafe certified trainer get more than a workout programme. They get someone who understands what ...
24/07/2026

Mums who work with a MumSafe certified trainer get more than a workout programme.

They get someone who understands what their body has been through, who asks the right questions, who knows when to push and when to pull back and who sees the whole picture.

If you are ready for that, I would love to hear from you. The link in my bio will show you how to get started.

Not all trainers are qualified to support women through pregnancy and postpartum.Just because someone is a personal trai...
23/07/2026

Not all trainers are qualified to support women through pregnancy and postpartum.

Just because someone is a personal trainer doesn't automatically mean they understand the unique changes your body goes through during motherhood.

As a certified MumSafe Trainer, I've completed specialised training so I can help mums exercise safely through pregnancy, postpartum, and beyond.

That means you'll never be expected to "just push through." Instead, you'll be guided with exercises that are appropriate for your body, your recovery, and your stage of motherhood.

Because feeling stronger shouldn't come at the expense of your health. 💗

If you're a mum looking to return to exercise, don't be afraid to ask your trainer about their pre and postnatal qualifications.

Your body deserves expert care, and you deserve to feel confident every step of the way. 🌸

If you have been reading through this month's content and thinking 'I need someone who actually gets this,' then you are...
22/07/2026

If you have been reading through this month's content and thinking 'I need someone who actually gets this,' then you are in the right place.

Working with a MumSafe certified trainer means working with someone who understands the pelvic floor, the postpartum core, the hormonal landscape of motherhood and the kind of training that actually serves your body at this stage of life.

Sessions are built around you: where you are right now, what your body has been through and where you want to go, the link in my bio is where to start.

When you're pregnant or returning to exercise after having a baby, not all fitness advice is created equal.Your body has...
21/07/2026

When you're pregnant or returning to exercise after having a baby, not all fitness advice is created equal.

Your body has been through incredible changes, and it deserves guidance from someone who understands pregnancy, postpartum recovery, pelvic floor health, and how to safely rebuild your strength.

As a certified MumSafe Trainer, I'm trained to support women through every stage of motherhood with safe, evidence-based exercise that meets you where you're at.

Because at Fit Mama, your health and safety will always come before pushing harder or doing more. 💕

If you've ever wondered whether you're doing the right exercises for your body, you're not alone. That's exactly why MumSafe exists.

Have you heard of the MumSafe accreditation before? Let me know in the comments 👇💗

I got this question from a client recently and I think it is worth taking time with."My trainer before you used to track...
20/07/2026

I got this question from a client recently and I think it is worth taking time with.

"My trainer before you used to track my weight every week and comment on it in front of other people in the class so I stopped going, is that normal?"

No, it is not normal and it is not okay and I am so sorry that happened to you.

Tracking a mum's weight in front of a group especially when she hasn't specifically asked for it, isn't coaching. It shifts the focus to her appearance and publicly measures her progress, regardless of whether she's comfortable with that.

A MumSafe certified trainer intentionally doesn’t compliment a mum for losing weight. When we celebrate a smaller body, without looking at the whole picture, we are telling her without meaning to, that her body is more worthy of celebration when it weighs less. For a mum who has just grown and birthed a human being, that's a message we're not willing to reinforce.

What we praise is effort, consistency, capability and confidence. The rep she found hard last week said that she moved well today and the fact that she showed up when everything in her life was pulling her away.

If you have had a previous experience in a fitness space that left you feeling worse about yourself rather than better, you are welcome here.

Can you relate?

When people hear the term birth trauma, they often think about what happened during labour and birth, but for many mums,...
17/07/2026

When people hear the term birth trauma, they often think about what happened during labour and birth, but for many mums, the impact doesn't end there.

It can affect how you feel in your body, your confidence, your relationships and even how you go about everyday life.

It might be why returning to exercise feels overwhelming, why you second-guess yourself or why things that once felt easy now feel much harder.

That's one of the reasons I chose to become MumSafe trained.

I've been educated to understand not only the physical effects of birth trauma, but also how it can influence recovery, movement and confidence afterwards.

So when we work together, it's about meeting you where you're at and helping you move forward safely.

If parts of this feel familiar, send me a DM or comment ❤️ below.

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Perth, WA
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