Ingoe Fitness

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Ingoe Fitness

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Helping women who never put themselves first rebuild their health, fitness and confidence without guilt or unrealistic expectations

�Pre and post natal certified coach

11/03/2026

Lately my body has been asking for something I’ve spent years trying to override and it litterally took emergency surgery before i took it seriously.

Rest.
Not the “I’ll rest once everything is done” kind, even then it's more a state of waiting than rest 😂

The real kind.
The slow down.
The heal.
The let your nervous system catch up kind.

And if I’m honest, there’s still a small voice in my head that worries rest will make me gain weight, lose strength, be slower; just be negative to me in some way.

Because many of us grew up believing that discipline meant pushing through and slowing down meant losing progress.

But I’m learning that strength isn’t always about doing more.
Sometimes it’s about listening.
Listening to the body that has carried you through busy seasons, stressful weeks, training blocks, motherhood, work and everything in between.

Right now my season looks different and it did even before the surgery i just fought a bit harder till my body fought back.

It looks like healing.
It looks like slowing down.

It looks like trusting that rest isn’t failure.

And that taking care of myself also means I’ll have more to give to the people I love.

It’s learning when to put your foot on the gas and when to gently take it off.

22/08/2025

🚫🙅‍♀️✨ “Just wear the bikini.” ✨🙅‍♀️🚫
Look i get it, and yes on paper it makes sense and it totally absolutely should be the case. BUT chances are its being spoken to women who have spent the best part of their life criticising every millimeter of their body, picking apart ‘problem areas’ and having decades of negative self talk and thst feeling isnt going to be erased by a few body positive statements. It just runs too deep. And as much as i wish more women would just realise the body they have is amazing as they are and really embrace themselves, it takes more than just a powerful, hopeful statement.

Just wear the bikini statements minimise the absolute work, effort and time so many women have to go through to get to that stage of not just wearing the bikini but feeling comfortable in it too. Comfortable and confident in their own body.
A confidence that comes from:
✔ Rebuilding body trust
✔ Finding strength that feels good
✔ Learning to enjoy the process (and not just the ‘goal’)

And if those “bikini body” posts have left you feeling more pressured than empowered… you’re not alone, and you don’t have to keep doing it that way.
Within my coaching we rebuild body trust, strengthen your mindset, and create habits that actually fit your life so you can feel good in your body and confident in your skin, without punishment or pressure.
📩 DM me BIKINI to find out more

21/08/2025

I know, I know! talking about Christmas in August feels criminal…

But blink twice and you’ll be elbow-deep in Quality Street, wondering where the year went 🎄🍫

Here’s the thing though:
How you feel this December? That gets shaped by what you do now.

Not some big overhaul. Just 3 small shifts; ones that change your energy, your confidence, your “f*ck it” moments around food and clothes.

Start now, and December you?
She’ll be feeling good, dressing how she wants, and not “starting again” in January.

My next Group Coaching round kicks off in September and early bird pricing runs all August

Secure your spot now and set the tone for how the rest of 2025 feels ❤️
Comment READY or DM to chat about how this can fit for you

12/08/2025

or your 40s and 50s…
Here’s the thing: research shows your metabolism stays pretty steady until your 60s. Yep, turns out it’s not some magic “age switch” that’s slowing things down.

So why do we start feeling sluggish, heavier, or just stuck?

It’s usually not your metabolism it’s your very different life. More responsibilities, more mental load, less time for movement. What used to be nights out walking from bar to bar in calf-building heels, followed by hours of dancing, is now an exhausted flop onto the sofa with a glass of red or hot chocolate.

What’s really dropping is your TDEE (total daily energy expenditure) the total energy you burn in a day because we simply move less. These days, we have to plan our movement in between everyone else’s needs, and let’s be honest, we’re often last on our own list.

But here’s the good news: your body isn’t against you. You can work with itand future-proof it for the days when it will naturally start to drop by building and keeping muscle. That part is way more in your control than you think.
That’s a convo for another day, but for now…

If you can relate and feel like youve been out of fitness for so long your scared to start, or you just dont know where to start, my group coaching programme is for you.

🎉We start 15th September but DM READY and ill add you to the waitlist for an exclusive deal

04/08/2025

Negative emotions don’t just hit harder they stick harder.
They’re like black marker scribbled over a yellow picture. Bold. Loud. Impossible to ignore. And sometimes it feels like they erase all the good.

Ever had that Monday morning weigh is after an awesome week and the scales have gone up?” You search your brain for why? You crushed it did your steps ate well. “Whats the point?” you tell yourself, one little negativity completely erased a full week of positive steps. That’s what happens in the brain, its hard wired to shout the negatives louder.

We forget the healthy meals. The extra movement. The energy we felt just last week. And instead? We see the +1kg on the scale. The missed workout. The to-do list that crushed our steps. And suddenly, it feels like we’ve failed. Like we’re back at square one.

But that’s not the truth. The progress you made didn’t disappear. The effort still counts. This hard moment? It’s part of the journey not the end of it.

☀️ Don’t let a grey day make you forget the whole summer.

My group coaching program is back this September built for women who are ready to focus on themselves. For this to be the last starting over they want to do. DM Group and ill add you to the waitlist

28/07/2025

Motivation feels great, until it disappears.
One day you’re buzzing after a workout… the next, you're on the couch wondering what happened to your willpower.

Here’s the thing: motivation alone won’t get you to your goals. It can be more wild than your millennial playlist (Britney and Linkin Park amongst others?!) But your brain? You can train that.

Motivation works in a loop:
👉 A cue (e.g jeans feel tighter, you feel s**t)
👉 An action (e.g you work out)
👉 A reward (you feel good)
Repeat this enough and it becomes a habit. But that reward we want. The big one, that becomes less intricinsically motivating.

But the problem?
We wait for big cues to act again. And the reward we want; 10kg down, abs like Britney circa im a slave for you (can you tell ive just had that on my playlist) , finishing a Hyrox or crossfit comp, that feels miles away. So your brain checks out.

That’s why the trick is to make the reward immediate.

💥 High five a friend, family member, fellow workout buddy after a workout
💥 Drink your tropical protein like it’s a cocktail (my fave drink)
💥 Wear the gym leggings that make you feel strong
💥 Get a coach who actually gets your life (hi 👋)

These mini rewards wire your brain to come back for more.

So yes, celebrate the little wins.
And if you’re ready for a big one? My new online group coaching program drops mid-September. You in? DM me IN to be on the wait list

27/07/2025

Sorry but you’re not committed. You’re just comfortable starting over, telling yourself it will be different and that’s the problem. The method you're using may have worked in the past, but its not working anymore, you need to change it up.

It feels productive, right? Planning your big Monday restart, writing the perfect schedule, promising this time it’ll stick.

But how many Mondays have come and gone?

How many times have you told yourself you just need more motivation, more time, more energy… before you really go all in?

The truth is:
You don’t need a better Monday.
You need to stop quitting before the weekend even begins.
You don’t need to go harder.
You need to stay consistent....

But to do this you need to meet you as you are now, not what worked when you were in your early 20s or what your mate with Grandparents a few minutes away to baby sit, and family to help clean the house when you feel a little tired does.

Because starting over feels safe, but real change? That happens when you push past the urge to stop.

You don’t need to do it perfectly.
You just need to keep going. With the programme and support that works for you. As you are now

Which is where i can help. DM me and we can chat about how we can stop your Monday do overs

09/07/2025

🚨 The 3 day reset is LIVE

For women running on empty, struggling to focus on YOU, this is your reset button.

No extremes. Just doable shifts that actually work.

Tag a mate to do this with you then head here subscribepage.io/WNfmJF to get the reset for free

Lets go! 💪✨️

13/06/2025

✨️Weekend wagon fall offs and monday promises im looking at you 👀🫵

lets stop the weekend sabotage and the monday starting over by understanding the whys and them some helpful tips on how to fix.

Swipe to read more ➡️

Want some help creating new habits that last and fit with your life? 1:1 Coaching could be a good fit. DM me COACH and we can chat about your goals, habits and stumbling blocks and how i can help

10/06/2025

Excited to be speaking at this upcoming women’s event where I’ll be sharing insights on the behavioural psychology behind “doing it all”and how to stay consistent without burning out.

I’m honoured to be alongside an incredible lineup of women for a morning filled with connection, learning and real conversations.

If you’re local to Perth, I’d love to see you there! DM me and ill send you the event details.

If youre not in Perth or cant make the event but would still love to know more on this message me 'TALK' and ill organise a free zoom session on it 💗

02/06/2025

Running a business. Teaching part-time. Parenting full-time.
No family nearby. No safety net. Just grit, spreadsheets, a billion abandoned planners and lukewarn cups of tea.

If you’re a working mum trying to keep all the plates spinning while also wondering when you last did something just for you - hi! I’m Steph. You’re my people.

I know what it’s like to show up for work, home, and everyone else… and still feel like you’re falling short.

That’s why I do what I do.

I coach women, especially mothers, who are tired of waiting for life to “calm down” before they take care of themselves. Women who want to feel strong again, inside and out, but don’t have hours to spend on a gym floor or scrolling through conflicting fitness advice.

Through real-life coaching that fits around your chaos, not adds to it.
I help you:
✔ Reclaim energy and strength
✔ Set habits that actually last
✔ Feel like you again (not just someone’s mum, someone’s employee)

No gimmicks. No “just push harder”. Just honest support from someone who gets it.

Follow me for fitness that fits your life, not the other way round 💗💪

Address

Banjup, WA

Telephone

+61478932117

Website

https://ingoefitness.com/?ref=fb

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