CRG NRG Fitness

CRG NRG Fitness We help & support parents in building the body they love so they can feel confident, strong & sexy! Remedial Massage Therapist 💆‍♀️

All while helping you to move more freely without restrictions or pain. Personalised health & fitness coaching and team training.

23/06/2026

🔥 Knee Pain When Squatting? This Could Be Why...

Do you get pain at the front of your knee every time you squat?

Or maybe bending down, getting up from a chair, or picking something up off the floor causes that annoying sharp discomfort 😵‍💫

If so, you're not alone.

The good news?

You may not need to stop squatting at all 👀

In this quick 3-minute video, I'll show you one simple adjustment you can make to your squat that could immediately reduce knee pain and help you move more comfortably.

💪 Less pain
💪 Better movement
💪 More confidence in your body

Sometimes it's the smallest changes that make the biggest difference.

So before you give up on squats, give this a try first 😉
🎥 Watch the full video here!
https://youtu.be/VCKeo5YxcPs?si=gAB4HDWHZgdde1BD

Your body is designed to move - let's help it move better ❤️

Much love, Your Knee-Friendly Movement Queen 👑
Coach Corinne x ❤️

❄️ Winter is when most women lose their routine… but it’s also when the strongest women are made. 💪If you’ve been feelin...
22/06/2026

❄️ Winter is when most women lose their routine… but it’s also when the strongest women are made. 💪

If you’ve been feeling flat, stiff, or out of rhythm lately, you’re not alone. Winter hits hard for women 40–65.

But here’s the truth: You don’t need more motivation. You need strength. You need structure. You need support. 💛

So, on July 6, we’re launching our Winter Strength Program - designed specifically for women who want to feel strong, confident and energised again.

Strength training is the #1 way to:
✅ Boost metabolism
✅ Improve energy
✅ Reduce stiffness + aches
✅ Build confidence
✅ Feel good in your body again

If you’re ready to feel strong this winter…

Comment WINTER and we’ll send you the details. ✨

T&Cs apply. New members only.

19/06/2026

The 5-minute habit your body is begging for 👀

Want better workouts, less stiffness and a body that feels ready to move?

Then stop skipping your warm-up 👀

One of the biggest mistakes I see people make is jumping straight into their workout without properly preparing their body first.

The problem?

Your muscles are cold, your joints aren't ready and your body hasn't had a chance to switch into "performance mode" yet.

That can leave you feeling stiff, restricted and not performing at your best.

The good news? It doesn't need to be complicated.

In this video, I'm taking you through a simple 5-minute full-body warm-up that you can use before any workout.

These dynamic movements are designed to:
✔️ Increase blood flow
✔️ Warm up your muscles
✔️ Improve joint mobility
✔️ Help your body move more freely
✔️ Get you ready to perform at your best

And the more you do it, the easier it becomes.

Before long, you'll know the routine off by heart and your body will start craving it before every workout 💪

If you notice any particular areas feeling tight or restricted, spend a little extra time there and give your body the attention it needs.

Because the goal isn't just to exercise harder.

It's to move better, feel better and build a stronger, more resilient body for life ❤️

🎥 Ready to get more from your workouts?

👉 Click here to watch the full warm-up:
https://youtu.be/0mWSLmuMgYs?si=fZd1HpzsyWQokmII

Your body will thank you for these 5 minutes 💛

Much love, your #1 Dynamic Warm-Up Queen,
Corinne ❤️✌️

✨ More Than a Trainer - A Support System 💛A fitness journey isn’t just about knowing what to do - it’s about having some...
18/06/2026

✨ More Than a Trainer - A Support System 💛

A fitness journey isn’t just about knowing what to do - it’s about having someone in your corner who believes in you and helps you keep moving forward 💛

The right support and environment can make all the difference. With guidance, accountability and encouragement, you can challenge yourself and achieve goals you may not have thought were possible 💪

At CRG NRG Fitness, we’re not just about workouts - we create a supportive environment where women feel empowered, motivated and capable of becoming stronger versions of themselves ✨

Because when you feel supported, you’re capable of more than you realise 💛

💡 Ready to start your own fitness journey?

We’d love to help you take that first step 💛

👉 Reply “RESULTS” or reach out via this form:
https://form.jotform.com/201601183626851

17/06/2026

From transforming herself ➜ to helping others transform 💛

Some people join a fitness community to change their own lives.

Others go on to help change the lives of those around them.

That’s exactly what Enza has done ✨

Three years ago, Enza joined CRG NRG Fitness as a member, ready to focus on her own health and fitness journey.

Through consistency, commitment and a willingness to keep showing up, she has grown stronger, more confident and achieved incredible things along the way 💪

But what makes Enza’s journey so special is that she didn’t stop with her own transformation.

Her passion for fitness and her love for helping others led her to become a Coach — supporting members, celebrating their wins and helping others believe in what they’re capable of ❤️

Whether she’s leading a session, pushing herself through a challenge or bringing her positivity to the community, Enza continues to make a difference every day.

Because fitness is about more than just getting stronger.

It’s about confidence.
It’s about connection.
It’s about the people you inspire along the way 💛

Enza, thank you for sharing your journey with us and inspiring so many along the way.

We’re incredibly grateful to have you as part of the CRG NRG Fitness family ✨

✨ Happy 3rd Fitaversary Enza! ✨

If you’re ready to start your own fitness journey, we’d love to support you 💫
👉 https://form.jotform.com/201601183626851

16/06/2026

🔥 3 Moves. 7 Days. Stronger, Pain-Free Wrists.

If your wrists hurt every time you exercise, type, lift, push, pull, or even carry shopping bags...

The problem might not be your wrists at all 👀

Most people wait until wrist pain becomes severe before they do something about it. But pain is often your body's way of telling you that strength, mobility, and stability need attention.

Whether your discomfort comes from:
💻 Long hours at a computer
🏋️‍♀️ Weight training and exercise
🦴 Arthritis or general wear and tear
📱 Repetitive daily movements

These 3 simple exercises can help restore strength, improve mobility and reduce discomfort before it becomes a bigger problem.

The goal isn't just to temporarily relieve pain.

It's to build wrists and forearms that are stronger, more resilient and better equipped to handle everyday life 💪

Over the next 7 days, I challenge you to implement these movements consistently and see how your wrists respond.

Because when your wrists move better, everything else becomes easier too ❤️

🎥 Ready to get started?

👉 Click here to watch the full video: https://youtu.be/1HiuK_2RPdc?si=EMOSzcUHwlQwFOzK

Here's to stronger wrists, better movement, and less pain 💛

Much love, Your Wrist Rehab Queen,
Coach Corinne ✌️ x x

🌿 COMMUNITY WALK AT LAKE COOGEE 🌿Looking for an easy way to get outdoors, move your body and connect with some amazing p...
15/06/2026

🌿 COMMUNITY WALK AT LAKE COOGEE 🌿

Looking for an easy way to get outdoors, move your body and connect with some amazing people? 💛

Join us for our next CRG NRG Community Walk at beautiful Lake Coogee. Enjoy some fresh air, great conversation and a relaxed morning with our wonderful community ✨

No pressure, no fitness level required - just come along, enjoy the walk and spend some time moving with like-minded people 🧡

🗓 Sunday, 21st June
⏰ 10:00am
📍 Lake Coogee

Bring a friend along - everyone is welcome 💛

Please PM us for more information or to let us know you'll be joining us 😊

12/06/2026

🔥 10-Minute Leg Burn AMRAP Challenge
Want stronger legs… fast? 🍑🔥

This 10-minute leg-focused AMRAP challenge is designed to help you build strength, endurance and a serious lower body burn - even on your busiest days.

Because let’s be real… not every day comes with a full hour to train.
As a busy parent myself, I know some days it’s 15 minutes here or 20 minutes there that we can actually carve out for ourselves. And that’s exactly why this workout exists.

This session is:
💪 5 lower body exercises
⏳ 10-minute AMRAP (as many rounds as possible)
🏡 Done from home
🏋️ Dumbbells optional (bodyweight still burns!)

You’ll work through the 5 movements at your own pace, aiming to complete as many rounds as you can within the 10 minutes.
Then… the real challenge begins 👀
Try it again another day and see how you compare.

It’s you vs you. Always 💛

The beauty of this workout is flexibility - you can scale it to your time, your energy and your fitness level. Just set your timer and get moving.
And yes… you will feel this one 🍑🔥

👉 Click here to start the full workout:
https://youtu.be/q9Q_JZIkUaA?si=HLRGodwDp2I2v_RR

I’d love to know how many rounds you get through - reply back and let me know 👇

Let’s do this together 💪✨

Much love, your lower body toner
Coach Corinne x ❤️

✨ When Expertise Meets Genuine Care 💆‍♀️Finding the right practitioner can make all the difference when it comes to mana...
11/06/2026

✨ When Expertise Meets Genuine Care 💆‍♀️
Finding the right practitioner can make all the difference when it comes to managing pain, tension and movement restrictions.

Our clients often tell us they appreciate having treatments tailored to their individual needs, with an approach focused on finding what works best for them and achieving the best possible outcomes. 💛

We couldn't say it better than Janie herself. 💛

✨ Experiencing neck pain, jaw pain (TMJ), knee pain, or breathing-related dysfunctions?

PM me to book or call 0413 386 921 and experience the difference personalised treatment can make 🌿

💛 Members receive 10% off
🏥 Private health rebates available

More info here:
https://www.crgnrg.com/services-1

10/06/2026

Out of the Clinic. Into the Learning.🌿

I recently attended the ACE Retreat in Japan to further develop my skills and expand the ways I can support my clients.

Some of the workshop topics included:

✔ Integrating Manual Therapies
✔ Thoracic Pain & Breathing Related Dysfunctions
✔ Acute Neck Dysfunctions
✔ Manual Therapy & Dry Needling for Osteoarthritis Knee Pain
✔ Manual Therapy & Dry Needling for TMJ Dysfunction

There was certainly A LOT of information to take in! 🤯📚

Ongoing education is an important part of what I do, helping me stay up to date with the latest techniques and treatment approaches so I can continue providing the best possible care for my clients.

If you're experiencing:
✔ Neck Pain
✔ Jaw Pain (TMJ)
✔ Knee Pain
✔ Breathing-Related Dysfunctions

I'd love to help 💛

💛 Members get 10% off
🏥 Private health rebates available

I'm available Tues/Wed/Thurs (daytime) + Sat mornings from 9am.

PM me to book or call 0413 386 921 - your body (and nervous system!) will thank you 😊

More info here: https://www.crgnrg.com/services-1

Address

Watson Road
Beeliar, WA
6164

Opening Hours

Monday 4:30pm - 6:30pm
Tuesday 5:45am - 6pm
Wednesday 8:30am - 6:30pm
Thursday 5:45am - 6pm
Friday 8:30am - 6:30pm
Saturday 7:30am - 12pm

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