CRG NRG Fitness

CRG NRG Fitness We help & support parents in building the body they love so they can feel confident, strong & sexy! Remedial Massage Therapist 💆‍♀️

All while helping you to move more freely without restrictions or pain. Personalised health & fitness coaching and team training.

✨ When Fitness Becomes Part Of Your Life Sometimes the biggest changes happen outside the gym.It’s making time for yours...
10/09/2026

✨ When Fitness Becomes Part Of Your Life

Sometimes the biggest changes happen outside the gym.

It’s making time for yourself, building better habits, finding balance and staying consistent. 💪

And when you’ve got the right support and an amazing community around you, those little changes can make a big difference.

That’s what we love seeing at CRG NRG Fitness. Our members finding ways to make their health and fitness work around their lives, not take over them. 😊

💛 Learn more about us:
https://links.crgnrg.com/widget/form/wkQvop1kAjP4Ye6LO0gm

Strength training can feel a little intimidating when you’re not sure where to start.How often should I train?What exerc...
09/09/2026

Strength training can feel a little intimidating when you’re not sure where to start.

How often should I train?
What exercises should I do?
What should I eat?
"Where do I even start?"

If you’ve ever asked yourself these questions, you’re definitely not alone.

The good news? It doesn’t have to be complicated. You don’t need to be super fit or spend hours in the gym. You just need the right guidance and a place to start.

At CRG NRG Fitness, we help women 40+ build strength, confidence and fitness in a supportive environment.

Which question have you asked yourself? Let me know in the comments - or tell me your biggest strength training question below.

It might just become our next post!

08/09/2026

💛 You CAN do anything… but you CAN’T do everything.

How often do you find yourself thinking…

"I'll just push through and get everything done."

You keep going.
You keep giving.
You keep putting everyone else first.

Until one day you realise you're completely exhausted - physically AND mentally. 😩

And the tricky part?

It's become your normal.

If you're a giver and a carer, you're probably very good at looking after everyone around you.

But what happens when you're constantly pouring from your own cup without stopping to refill it?

Eventually, there's nothing left to give. 💛

And this is why asking for help can be so difficult.

We're so used to being the one who does everything that asking someone else for help can feel almost impossible.

In this week's video, I'm talking about why we find asking for help so challenging and the question we really need to ask ourselves…

Is constantly pushing through actually serving us? 👀

🎥 If this sounds a little too familiar, have a listen to this week's video.

👇 Click here to watch the full video:
https://youtu.be/-AxC4V-sU8A?si=elwi-EPl9-ijyBFQ

Remember…

You don't have to do everything on your own. ❤️

Sometimes asking for help is simply another way of looking after yourself.

Much love,
Your Self-Care & Wellness Coach,
Corinne ✌️❤️

07/09/2026

😂 “You train too much. You need to rest.”

Me: I know… I know

But two days without training and this is what happens! 🤣💪

Who can relate? 👇

04/09/2026

TIME TO TURN UP THE UPPER-BODY BURN 🔥

Pressed for time but still want a great workout?

This 15-minute Upper Body Burner is short, focused and designed to get your shoulders, back, chest and arms working. 🔥

You’ll need two sets of dumbbells - one heavier and one lighter - but if you only have one set, that's absolutely fine!

Here's what we've got:

🔸 Circuit 1: Compound movements working multiple upper-body muscles together
🔸 Circuit 2: More focused exercises for your shoulders, triceps and biceps

We'll work in 30-second bursts with 10 seconds of rest, keeping things moving while focusing on controlled, quality reps.

And trust me… you'll feel this one! 🔥

The goal isn't just to get through the workout - it's to focus on your technique, control each movement and build strength as you go.

A few things to remember:

✔️ Keep your knees soft during standing exercises
✔️ Keep your elbows tucked in during bicep and tricep movements
✔️ Keep your core engaged for stability

Ready for a quick upper-body challenge? 👀

👇 Click here to follow along with me:
https://youtu.be/Y8FwZb-BzRQ?si=vpyelm9k7HDEqHmc

Just 15 minutes.
Let's get moving! 💪🔥

Much love,
Your Upper Body Strength Coach,
Corinne ❤️✌️

💆‍♀️ A Little Less Tension. A Little More Movement.That feeling when your muscles finally loosen up and you can move a l...
03/09/2026

💆‍♀️ A Little Less Tension. A Little More Movement.

That feeling when your muscles finally loosen up and you can move a little more freely? 👌

That’s one of the things we’re aiming for with Remedial Massage - helping your body feel less restricted and more comfortable through treatment that’s tailored to what you need.

Jill recently experienced that difference for herself, noticing her muscles felt more flexible after her treatment. 💛

If you’ve been feeling like your body could use a reset, get in touch.

📞 PM me to book or call 0413 386 921

More info or book online:
https://www.crgnrg.com/services-1

💛 Members receive 10% off
🏥 Private health rebates available

🌸 Time for a Little Spring Reset? 💆‍♀️September is here and after the colder months, it’s a good time to give your body ...
02/09/2026

🌸 Time for a Little Spring Reset? 💆‍♀️

September is here and after the colder months, it’s a good time to give your body a little TLC and head into spring feeling refreshed. 🌿

Our 60-minute Remedial Massage can help you:

✨ Release muscle tension
✨ Improve mobility & movement
✨ Support recovery
✨ Reduce stress and help you switch off

💆‍♀️ Deep tissue & recovery-focused care
🌿 Every treatment is tailored to what your body needs
💳 Private health rebates available
💛 CRG NRG members receive 10% off

Whether you’re feeling sore, run down or simply overdue for an hour to yourself, I’d love to welcome you to the massage table.

September appointments are available, but spots are filling fast.

Ready to book? 👉
https://www.crgnrg.com/services-1

📩 PM me or call 0413 386 921

01/09/2026

Struggling to Manage Your Hunger? 😅

Trying to lose weight can sometimes leave you feeling like you're constantly thinking about food.

But feeling satisfied isn't just about eating less.

It's about making choices that actually nourish you and keep you feeling fuller for longer. 👀

In this week's video, I'm sharing some simple tips to help you understand which foods can better support your hunger, cravings and goals.

We'll look at how the right food choices can help you:

✅ Feel more satisfied between meals
✅ Better manage those pesky cravings 😋
✅ Give your body the nourishment it needs 💛
✅ Feel more confident with your everyday food choices

And the best part?

You can start putting these tips into practice straight away.

No complicated rules. Just simple changes that can make your everyday eating feel a whole lot easier. 😊

🎥 Ready to learn how to better manage your hunger?

👇 Click here to watch the full video:
https://youtu.be/U1BRyDChyIo?si=Jdpub-XmJOxiT_v3

Remember, it's not about being perfect.

It's about learning what works for you and making choices that support your goals. ❤️

Have the best day!

Much love,
Your Wellness Coach,
Corinne x ❤️✌️

31/08/2026

Ladies, you matter too. 🧡

You can’t keep putting your health at the bottom of the list and expect everything else to keep running at 100%.

There will never be a “perfect” time to prioritise yourself.

So start now.
Move your body. Build your strength. Look after YOU.

Because your health isn’t something to sacrifice - it’s what allows you to show up for everything else. 💪

✨ 5 Fitness Myths That Might Be Holding You Back There’s so much fitness advice out there that it can be hard to know wh...
28/08/2026

✨ 5 Fitness Myths That Might Be Holding You Back

There’s so much fitness advice out there that it can be hard to know what’s actually worth listening to.

So, let’s clear up a few of the common myths we hear from women all the time.

Because getting stronger shouldn’t mean spending hours in the gym, feeling wrecked after every workout or constantly trying to do more.

Let’s focus on what actually works. 💪

👇 Which one have you heard before?

Address

Watson Road
Beeliar, WA
6164

Opening Hours

Monday 4:30pm - 6:30pm
Tuesday 5:45am - 6pm
Wednesday 8:30am - 6:30pm
Thursday 5:45am - 6pm
Friday 8:30am - 6:30pm
Saturday 7:30am - 12pm

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