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When it all starts to click again✨Week 5 of rebuilding after 7 weeks non-weight bearing on crutches… and in ONE WEEK we ...
17/09/2026

When it all starts to click again✨

Week 5 of rebuilding after 7 weeks non-weight bearing on crutches… and in ONE WEEK we trial running again🥹

I honestly have no idea where my training will take me from here. Right now I just want to get strong af, fuel my body, train hard, recover well and really ENJOY my life.

And weirdly, having everything stripped back for a while has reminded me that getting results AND feeling good… yes, it takes work, but it really doesn’t need to be complicated.

It’s about building a way of living that gets you results AND actually makes your life better.

And THAT is what I’m even more excited to teach, live and share with you all🤎

Anywayyyy, it feels so good to feel it all starting to click again🥹bring on this next unknown chapter!!🤎

Knowing how to progress your training is KEY to resultsProgression can come from increasing reps, improving your range o...
16/09/2026

Knowing how to progress your training is KEY to results

Progression can come from increasing reps, improving your range of motion and control, training closer to failure, increasing load when you’re ready, or strategically adding volume.

The key is having a program that gives you something to measure and progress.

If you’re changing your exercises every week, guessing your weights or simply completing workouts without tracking your performance, it becomes very difficult to know whether your training is actually moving forward.

This is why I want my clients to understand their training, not just follow it!!

If you’re already putting in the effort but feel like you’re missing the structure, knowledge or accountability to take your results further, more slots for my 12 week CBC coaching are opening VERY soon.

🤍DM “PROGRESS” and I’ll send you the details

Wearing Oner Active | code ‘CHRYSTAL’

Knowing how to progress your training is KEY to resultsProgression can come from increasing reps, improving your range o...
16/09/2026

Knowing how to progress your training is KEY to results

Progression can come from increasing reps, improving your range of motion and control, training closer to failure, increasing load when you’re ready, or strategically adding volume.

The key is having a program that gives you something to measure and progress.

If you’re changing your exercises every week, guessing your weights or simply completing workouts without tracking your performance, it becomes very difficult to know whether your training is actually moving forward.

This is why I want my clients to understand their training, not just follow it!!

If you’re already putting in the effort but feel like you’re missing the structure, knowledge or accountability to take your results further, more slots for my 12 week CBC coaching are opening VERY soon.

🤍DM “PROGRESS” and I’ll send you the details

Wearing Oner Active | code ‘CHRYSTAL’

Collection of favourites throughout the week🥹💛MY GOODNESS it feels good to be training again. I don’t think I’ll ever ta...
13/09/2026

Collection of favourites throughout the week🥹💛

MY GOODNESS it feels good to be training again. I don’t think I’ll ever take moving my body for granted again!

Andddd we start running again in 1–2 weeks👀the countdown is well and truly ONNNNN.


The comeback is getting real 🥹🏃🏼‍♀️💫

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