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02/08/2026

People always ask how I stay on track…

Honestly?

I stopped trying to survive on boring “healthy” meals.

The easiest way to be consistent is to make food you genuinely look forward to eating.

Healthy should taste good too!!🙂‍↔️

01/08/2026

Looking after your body isn’t something you start once something goes wrong.

It’s something you do every day to keep giving yourself the best chance of staying healthy, performing well, and doing what you love.

The boring habits aren’t boring.

They’re the reason you get to keep showing up.

You don’t get these days back.Not the hard ones.Not the boring ones.Not the in between ones…So stop waiting for a differ...
01/08/2026

You don’t get these days back.

Not the hard ones.
Not the boring ones.
Not the in between ones…

So stop waiting for a different season to start living✨

A little NZ dump… and a few reminders this season gave me.

Also my new (weekend in my life) YouTube vlog is finally live…
- Link in bio

NZ vlog is next😚🫶🏼

Healthy eating shouldn’t feel restrictive.The best meal plan is one you actually look forward to eating.These are some o...
28/07/2026

Healthy eating shouldn’t feel restrictive.

The best meal plan is one you actually look forward to eating.

These are some of my favourite recipes that I come back to again and again because they’re high in protein, satisfying and fit into real life. No plain chicken and broccoli. No cutting out the foods you love. Just meals that make consistency easier and life funner.

Comment “MEALS” and I’ll send you my FREE Recipe Ebook with all of these recipes + more.

Save this for the next time you’re stuck wondering what to cook.

A little Oner Active appreciation post because these sets deserved a spot on the feed☁️🤍If you’ve been eyeing a set..use...
25/07/2026

A little Oner Active appreciation post because these sets deserved a spot on the feed☁️🤍

If you’ve been eyeing a set..
use code ‘CHRYSTAL’ for a discount at checkout..
you won’t regret it, I promise😚

25/07/2026

The hardest part about getting injured…
Is losing the version of yourself you’ve become.

If you’ve trained for years…
your brain starts to believe:

“I’m a gym person.”
“I’m a runner.”
“I’m an athlete.”

So when that’s suddenly taken away…
it doesn’t just feel like you’ve lost training.
It can feel like you’ve lost you.

Because identity was built around something you can no longer do.

That’s why I believe fitness should be part of your identity…
NOT your entire identity.

Build a strong body.
But build an even stronger life!

Because one day, your body will ask you to slow down.

When it does… you’ll know there’s still so much of you left❤️

❤️‍🩹Thank you for being with me through it all

24/07/2026

The best body you’ll ever build isn’t the one that gets the most compliments.

It’s the one that lets you say yes to more.

More adventures.
More confidence.
More strength.
More dinners out.
More early mornings.
More memories.
More life.

Train hard.

But never lose sight of why you’re training in the first place.

Build a body that gives you more life.

code CHRYSTAL for a discount off your order 💋

23/07/2026

POV: You’re coming home with me🇳🇿

Time to recover, reset, work… and hopefully get some good news at my re-scan in 2 weeks🥹🤍

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