Baseline Sports Performance

Baseline Sports Performance Sports rehabilitation, physiotherapy and Strength & Conditioning

Baseline rehab crew working hard to get back to sport or their goals 💪💪🦵🦵✅Rehab Gym Sessions ✅Rehab Field Sessions ✅Reha...
07/09/2026

Baseline rehab crew working hard to get back to sport or their goals 💪💪🦵🦵

✅Rehab Gym Sessions
✅Rehab Field Sessions
✅Rehab and Performance Testing

Get in contact if you are ready to take your rehab to the next level

🚨 BASELINE’S FIRST PROFESSIONAL DEVELOPMENT EVENING 🚨We’re excited to welcome Lindsay Bull to Baseline Sports Performanc...
03/09/2026

🚨 BASELINE’S FIRST PROFESSIONAL DEVELOPMENT EVENING 🚨

We’re excited to welcome Lindsay Bull to Baseline Sports Performance on Wednesday, 7 October, for a practical evening exploring the assessment and management of hip and groin pain in athletes.

Lindsay will draw on his recent experience at Aspetar, alongside more than 10 years working at the Gold Coast Suns, to share his approach to clinical assessment, rehabilitation and return to performance.

📅 Wednesday, 7 October
⏰ 5:00–8:00 pm
📍 Baseline Sports Performance
🏃 Assessment & Management of Hip and Groin Pain in Athletes

This will be our first official professional development evening at Baseline, and we’re super excited to bring local clinicians together to learn, connect and talk all things rehab.

Spaces are limited to 15 — register via the link in our bio.

02/09/2026

The Split Squat is a fantastic test/exercise to use throughout ACL Rehab to see how the knee is progressing.

Early days you normally see one of two strategies to offload the ACL leg.
1. Forward lean
2. Hips back

Next time you got split squats look at yourself in the mirror and see how you are performing the test.

Get in contact if you need assistance throughout your rehab

31/08/2026

Tayla Gregory nailing the fundamentals of upper body performance as she progresses through her surgery rehab 💪

Strength is a vital part of protecting the shoulder (especially in contact sports!) and is a vital part of our return to performance process following a shoulder stabilisation 🏋️‍♀️

We’ve made it to our first birthday!! 🎂 Thank you to everyone who’s come through the door the past year. Especially thos...
26/08/2026

We’ve made it to our first birthday!! 🎂

Thank you to everyone who’s come through the door the past year. Especially those who have helped us design, build and push Baseline to what it is today.

We’re gonna continue to push physio to the best we think it can be, and I’m sure next year’s update will be even bigger. Big love ❤️

24/08/2026

Baseline crew doing everything they can to get to their goals 💪💪🦵🦵

Very lucky to work with so many people that take their rehab and training serious

Get in touch to see if we can help with your rehab and training

20/08/2026

Bit going on at at Baseline lately

So proud of everyone and all the hard work they have put in.

Make sure you get in contact if you are ready to take your rehab to the next level 🦵🦵💪💪

18/08/2026

Here is a glimpse of Brooklyn Delamare working hard through his strength and power session.

He has been lucky enough to spend some time in the US which has made him understand how important the gym is to making him a better athlete and baseball player.

If you need guidance through your training get in touch now 🦵🦵💪💪

Baseline crew getting it doneLucky to have soo many good people in one place ❤️❤️
16/08/2026

Baseline crew getting it done

Lucky to have soo many good people in one place ❤️❤️

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