BFT Oxenford

BFT Oxenford BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

17/05/2026

ARE YOU READY TO COMMIT TO 30?

30 sessions of showing up for yourself.
30 sessions of building stronger habits.
30 sessions of pushing past excuses and proving what you’re capable of 💪

Whether your goal is to feel fitter, stronger, healthier or just get back into a routine — this is your sign to start NOW.

No waiting for Monday.
No waiting for motivation.
Just 30 sessions of commitment 👊

Who’s in? Drop a 🔥 below if you’re ready to commit to 30!

In honour of ANZAC Day, BFT Oxenford will be closed this Saturday.Our Saturday Strength sessions have been cancelled.We’...
22/04/2026

In honour of ANZAC Day, BFT Oxenford will be closed this Saturday.

Our Saturday Strength sessions have been cancelled.

We’ll be back to it as normal next week 💙

Lest we forget.

20/04/2026

Fell out of routine? You’re not the only one.

Life gets busy. Training drops off.
And suddenly you’re not feeling like yourself anymore. Low energy, not as strong, just… off.

That’s exactly why we built this.

Our 28 Day Kickstarter is designed to help you get back into it properly.
No guesswork. No starting over alone.

✔️ Structured programming that actually works
✔️ Coaching every step of the way
✔️ A routine you can stick to (and be proud of)

More energy, stronger, back in control.

This is your reset.

You’ve probably said at least one of these before…And nothing changes when you keep waiting.You don’t need to feel ready...
16/04/2026

You’ve probably said at least one of these before…

And nothing changes when you keep waiting.

You don’t need to feel ready.

Just start 💪💙

BIG SHOUTOUT TO OUR HYROX ATHLETES 😮‍💨🔥From doubles to open you all showed up and put it on the line last week.We didn’t...
15/04/2026

BIG SHOUTOUT TO OUR HYROX ATHLETES 😮‍💨🔥

From doubles to open you all showed up and put it on the line last week.

We didn’t manage to grab photos of everyone, but that doesn’t take away from the effort!

We are extremely PROUD of every single one of you 💙💪

12/04/2026

BACK SQUAT 5 REP MAX TESTING TOMORROW 👊

We’re kicking off this strength block by setting your benchmark with your 5 rep max back squat.

We’ll be testing this in your lower body strength session tomorrow 🦵

This is your starting point.
What you lift tomorrow = what we build from over the next few weeks 📈

See you tomorrow 🔥

🚨 WEEK 2: BENCHMARK TESTING 🚨This is where we set the standard 👊We’re locking in both strength + conditioning numbers th...
11/04/2026

🚨 WEEK 2: BENCHMARK TESTING 🚨

This is where we set the standard 👊

We’re locking in both strength + conditioning numbers this week! Giving you clear targets to train with purpose for the rest of the block 💪

🏋️‍♂️ MONDAY — Lower Body Testing
Back Squat 5RM (5 Rep Max) 🔥

🏋️‍♂️ WEDNESDAY — Upper Body Testing
Bench Press 5RM 💪

🏃‍♂️ CONDITIONING MAS TESTING (ALL WEEK)
MAS testing can be completed in any Cardio session — just let us know when you’re jumping in 🤩

This is your baseline. Your starting point.
Track it, back it, and watch the progress over the next few weeks 📈

Book your sessions, show up ready and let’s get after it 💙

🚨 UPDATE FOR SATURDAY 🚨MAS testing tomorrow at 7:10AM has been postponed to next week.This gives our Hyrox athletes a ch...
09/04/2026

🚨 UPDATE FOR SATURDAY 🚨

MAS testing tomorrow at 7:10AM has been postponed to next week.

This gives our Hyrox athletes a chance to get their MAS testing done 💪 You’ll be able to complete it in any conditioning/cardio session next week! Just let us know when suits.

SHRED is now running as normal tomorrow for both 6AM & 7:10AM🔥

HYROX BRISBANE – LET’S GO 🔥Our crew is locked in and ready to hit the floor this week 👊From doubles to open, you’ve all ...
07/04/2026

HYROX BRISBANE – LET’S GO 🔥

Our crew is locked in and ready to hit the floor this week 👊

From doubles to open, you’ve all put in the work and it shows 👊

This week’s just about trusting your training and doing what you know you can do.

We’ll be there backing you the whole way 📣

Proud of this crew, go do your thing 💙🔥

🚨 UPDATED TIMETABLE 🚨Same 🔥 vibes… a few tweaks to make your routine even smoother 👊⏰ 9:30AM —> 9:15AM sessions (Mon–Fri...
06/04/2026

🚨 UPDATED TIMETABLE 🚨

Same 🔥 vibes… a few tweaks to make your routine even smoother 👊

⏰ 9:30AM —> 9:15AM sessions (Mon–Fri)
⏰5:45AM —> 5:30PM arvo sessions (Mon–Thurs)
⏰ Saturday now 6:00AM & 7:10AM

Everything else you love stays the same — high energy, team training, big results 💙

Book your favs, lock in your routine, and let’s get after it 💪

📲 Jump on the BFT app now

Address

Unit 3, 108 Old Pacific Highway, Oxenford
Gold Coast, QLD
4209

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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