BFT Echuca

BFT Echuca DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.

🏆 MEMBER OF THE WEEK 🏆A huge congratulations to Bec Webb, our Member of the Week! 👏Bec absolutely crushed her testing we...
10/06/2026

🏆 MEMBER OF THE WEEK 🏆

A huge congratulations to Bec Webb, our Member of the Week! 👏

Bec absolutely crushed her testing week, improving across every single test throughout our Benchmark training block:

💪 Back Squat: 50kg ➡️ 57.5kg
💪 Bench Press: 35kg ➡️ 40kg

🚴 Bike MAS: 2.4km ➡️ 2.6km
🚣 Row MAS: 986m ➡️ 1128m
⛷️ Ski MAS: 1015m ➡️ 1071m

These results don’t happen by accident. They’re the reward for showing up consistently, trusting the process, and putting in the work week after week.

As if that wasn’t enough, Bec also kicked off our 8 Week Challenge by taking out the Week 0 Mini Challenge and scoring herself a $50 voucher to ☕️🎉

Congratulations Bec! We love having you as part of the BFT Echuca community and can’t wait to see what you achieve n

09/06/2026

Together We Rise /// PODIUM

07/06/2026

Something big is coming…. Who is ready!!

06/06/2026

WEEK 1 of COMMIT TO 30

Here are some things to look forward to.

Get ready for the next few days with some huge announcements coming

06/06/2026

Saturday Morning POWER ⚡️

FRIDAY NIGHTS ARE BACK! Friday 4:30pm will return next week forever (we hope) Appreciate everyone’s patience should be n...
04/06/2026

FRIDAY NIGHTS ARE BACK!

Friday 4:30pm will return next week forever (we hope)

Appreciate everyone’s patience should be no reason not to hit the 30 sessions this challenge block.

04/06/2026

🚨 NEW TRAINING BLOCK STARTS MONDAY 🚨

A fresh block means fresh goals, new challenges, and new opportunities to get stronger.

Over the next 8 weeks, our key lifts will be:
🔥 TORSONATOR Hack Squat
🔥 Barbell Incline Press
🔥 Sn**ch Grip Deadlift

These movements will form the foundation of our progressive strength work as we focus on building confidence, technique, and strength week by week.

You’ll also see some exciting changes across the schedule:
⚡ XTX returns
💪 Strength Endurance is back
📈 A new workflow is being introduced for Strength
🆕 Plus, we’re launching a brand new class next Saturday!

Whether you’re chasing strength, fitness, body composition results, or simply looking to stay consistent, this block has something for everyone.

Get ready to start strong on Monday. See you in the studio 👊

02/06/2026

5RM Testing day. Our favourite day on the calendar 📆

Great to see so many people push and move the needle. Always good to compare not just this block but where you started!

01/06/2026

It’s close now!
We are so pumped for this one. Less fluff more business!

Train with purpose, with our result driven program.

& together we are all driving for sustainable results.

Let’s get it.

DM “Commit” to find out more!

MEMBER OF THE WEEK 🌟This week’s spotlight goes Kristy,an incredibly consistent member who has set the standard all month...
31/05/2026

MEMBER OF THE WEEK 🌟

This week’s spotlight goes Kristy,an incredibly consistent member who has set the standard all month long 👏

Only missing ONE session throughout May, she continues to show up at 5:15am, put in the work, and get it done day after day 🙌

Over the last 6 months, both her and Tim (her husband) have done an amazing job building training into their routine around work and family life — often training at opposite ends of the day to make it work.

The standard, effort, and consistency they both bring to the gym never go unnoticed, and we absolutely love having them as part of our community ❤️

Address

3/55 McMillan Road
Echuca, VIC
3564

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