Adam Lovison Personal Training

07/01/2025

POP UP BOOTCAMP TOMORROW!
6am
Kyabram rec reserve
Cost depending on participants

Message me to book

28/03/2024

POP UP CLASS ON TOMORROW FRIDAY 29/3

TIME - 6am
LOCATION - upstairs at primal
COST - $10pp

Message me or comment to book!

12/02/2024

Back for 2024!

When- Tuesdays 3.45pm until school holidays.
Age- 7yrs - 14yrs
Cost- $10 per child
Where- Primal health club

Message me to book it starts tomorrow!

18/01/2024

HERE IT IS, ONE MORE BOOTCAMP. This Saturday at 7am meet at the kyabram rec reserve for a pop up BOOTCAMP. Start off the weekend right!
Cost is $10pp message me or comment to hold a spot.

01/01/2024

I’m back on deck so lets start 2024 off with a real 💥BANG💥

BOOTCAMP is back for a limited time 6 sessions over the next 2 weeks to kickstart the year.

Where- Kyabram rec reserve
Cost- $10 per session
Who- Anyone and everyone, all fitness levels accommodated.
What to bring- Drink bottle , a towel, a mat if you don’t want to get dirty and most importantly YOU!

Message me or comment to book in book! You can book multiple or just one to start.

💪💪🏃‍♂️

09/10/2023

🏃‍♂️BACK ON TODAY🏃‍♂️
3.45pm
Message me to book

27/09/2023

🏆GRAND FINAL FRIDAY CLASS🏆

⏰When - Friday 29th @6.30am
🏟️Where - Primal Health club
💰Cost - $10 pp

Message me to book!

07/09/2023

07/08/2023

💪MAD MONDAY💪

🚲Assault bike🚲
5x1min work 🔥 20sec rest😴

Complete as fast as possible
100x squats
100x push ups
50x Chin ups

🚣Rower🚣
5x1min work 🔥 20sec rest😴

🏁Finished🏁

(If need be you can change cardio equipment)

Give it a go and good luck!!

24/07/2023

ITS BAACK FOR TERM 3!
Starting tomorrow 25/7 @3.45pm
Held at Primal health club
Will run until the end of the term

Message me to let me know you are coming!

19/06/2023

🔔ATTENTION🔔
Please note due to unavailability Fit Kidz will not run tomorrow arvo 20/6.

Keep posted for when we recommence after the school holidays!

15/06/2023

💧THIRSTY THURSDAY💧
This workout will get you sweating!

🚲Bike Tabata🚲
8x 20sec work 10sec rest

Complete 3 rounds
💪Body weight💪
20x squats
20x Push ups
20x Sit ups

🚲Bike Tabata🚲
8x20sec work 10sec rest

Complete 3 rounds
🔔Kettle bell🔔
10x KB Squat to High Pull
10x KB Thrusters
10x KB Renegade row W/push up

🚲Bike Tabata🚲
8x20sec work 10sec rest

Complete 3 rounds
🔥Core🔥
15x Hanging Knee to chest
16x Lying windscreen wipers (8 each side)
15x Jackknifes

Minimal rest between workout.

GOOD LUCK

Record your time and send me some evidence!