26/07/2026
Calories are what bring you into muscle building or drop you into fat burning.
If you were to shape a piece of playdough and remove pieces at a time it gets smaller (while still being able to move/exercise). If you were to add more playdough it would be larger.
Calories are like your playdough, your adding or subtracting
Disclaimer that your calories do not need to be the lowest amount available. You personally have a unique amount to strive for. You can use my free calculator in my bio.
Once you know your numbers then follow below:
Stick closely to the meals you eat each day so you only need to track once. Make small changes to your veggies and condiments, then gradually swap in similar-calorie meals once you’ve found your groove.
Have a balance of foods you actually enjoy each day. It’ll help you stay on track while fuelling your body with the essential vitamins and minerals it needs.
Eat at least 3-6 meals a day to keep your metabolism running efficiently, reduce cravings, and help prevent binge eating.
At Bode you work with a coach who can write your meal plan for you, guide you through the process, and make it so much easier.
Message me to get started on my 6 week program. Not a program your alone but one we work together on🤝
