Resilience Lifting

Directions

Resilience Lifting Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Resilience Lifting, Personal trainer, Geelong.

26/10/2026

DIFFERENT LOCATIONS 🗺️✈️

DIFFERENT GYMS 💪🏋️‍♂️

SAME MINDSET 🧠

We all love travelling, exploring and enjoying a break from our everyday routines, but that doesn’t mean your training has to stop.

Hotel and resort gyms won’t always have the equipment or setup that you’re used to. Some have plenty, others have very little, but there’s always something you can do, you might need to change a few exercises, adjust your program or get creative with what’s available.

As a coach, this is something I want all my clients to understand. Fitness should fit into your lifestyle, but not where it stops you from enjoying it.

So enjoy the holidays, eat the food, make long lasting memories and keep moving when you can.

So when travelling, don’t focus on what the gym doesn’t have, focus on what you can do with what you’ve got. That’s how you build consistency that lasts, no matter where life takes you.

📍Anyone travelling to Queenstown NZ 🇳🇿 be sure to lock in your accommodation at Hilton Queenstown Resort & Spa The resort is amazing and the staff are absolutely super friendly. Can’t wait to go back.

wor

14/10/2026

Meet Andrew ⬇️

Andrew is another dedicated Resilience Lifting 💪 team member.

Andrew is deaf and for a lot of us every day things such as going to the gym are taken for granted but for someone like Andrew it’s been a battle. Things were made worse when he started to be bullied, isolated and discriminated against at another local Geelong gym. This made Andrew walk away from something he once loved, something that allowed him to feel somewhat normal amongst his daily battles with his deafness.

Sadly this forced his physical health to suffer, but more importantly, so did his mental health and he fell into depression and isolated himself even more.

Nobody should ever be made to feel like they don’t belong in a gym because of a disability, so Andrew decided he’d give it another go and he approached us at Carbon Gym where we welcomed him with open arms and no judgement whatsoever.

Fast forward almost 8 weeks training with me at Carbon Gym and Andrew is 7KG DOWN ⬇️ 💪 💯 🙌

But the biggest win isn’t on the scales……

Andrew is not only rebuilding his confidence, but he is enjoying training again and feeling like he belongs.

Communication hasn’t always been easy between us, but we’ve adapted, we’ve learnt from each other and made it work. Having the quieter Studio 5 training space has been a game changer too.

This is why I coach, and it’s not always about building muscle or losing weight. Sometimes it’s about rebuilding someone who’s been knocked down by others.

I’m so proud of you, mate 💚 👊 💯

FITNESS IS FOR EVERYONE. NO EXCEPTIONS.

13/10/2026

I REFUSE TO LET MY PAST DEFINE ME………

Years of bullying, abuse and being told I wasn’t good enough from as far back as childhood right through to my military service, left scars nobody can see or would even understand.

For so long I’ve had to fight battles in my own head that nearly cost me my life. And truth is, I still struggle to this day, because that s**t stays with you. It broke me mentally more times than I can count, and there were times I genuinely didn’t want to live anymore.

But I had to teach myself how NOT to quit, especially not quit on myself. I’ve got nothing to prove to anyone but myself. I may be broken in places that may never heal, but I’m still standing, I’m still fighting and I’m still writing my own story.

SO F**K THE HATERS, F**K THE DOUBTERS, AND F**K THAT VOICE TELLING ME I’M NOT GOOD ENOUGH, BECAUSE I WASN’T BORN A QUITTER, I WAS BORN A FIGHTER AND THAT WILL NEVER CHANGE!!!

MAVERICK 🤙🏼

10/10/2026

💚 🖤 10th OCTOBER | WORLD MENTAL HEALTH DAY

Just because someone may strong on the outside it doesn’t mean they’re not fighting battles on the inside.

I know this because I have lived it, and the truth is, I still have my battles I face each and every day.

I regularly voice and I’m open how exercise through boxing and strength training helped helped save my life, but so did speaking up, and accepting help and learning that I don’t always have to be okay.

Mental health doesn’t discriminate and real strength isn’t about hiding what you’re going through.

Yes it is World Mental Health Day but Mental health awareness shouldn’t be limited to one day so let’s be sure to regularly check in on your loved ones as well as your mates. Let’s have those conversations even if they are difficult to start. And if you’re watching this and you are struggling, don’t be afraid to ask for help.

It’s okay not to be okay and you should never have to fight your battles alone, because there is so much help available.

💪 YOUTH COMBAT STRENGTH & CONDITIONING 🥊BUILD STRENGTH. CONFIDENCE. RESILIENCE.I’m excited to introduce my Youth Combat ...
09/10/2026

💪 YOUTH COMBAT STRENGTH & CONDITIONING 🥊

BUILD STRENGTH. CONFIDENCE. RESILIENCE.

I’m excited to introduce my Youth Combat Strength & Conditioning classes at Carbon Gym!

These sessions are designed for kids aged 10–15, whether they’re involved in Boxing, Muay Thai, BJJ, MMA, kickboxing or any other sport.

And they don’t need to be involved in combat sports to join!

The aim is simple, get your child moving, challenge them, build their confidence and help them develop strength and fitness in a positive environment.

🔥 WHAT THEY’LL BE WORKING ON:

✅ Strength, power & conditioning
✅ Speed, agility & coordination
✅ Balance, stability & injury prevention
✅ Confidence, discipline & focus
✅ Mental resilience & to teamwork

It’s not about being the strongest or the fittest in the room. It’s about showing up, having a crack and getting better each week.

I want these kids to walk away from every session feeling like they’ve achieved something, no matter their ability or experience.

📍 Carbon Gym Geelong (Studio 5)
📅 Every Saturday
⏰ 8:30 AM
👊 Ages 10–15
💰 $15 per person

Strong bodies. Strong minds. Resilient kids.

📩 Shoot me a message if you’d like to get your child involved!

1:1 COACHING SESSION CANCELLATION POLICYYour time is important, and so is mine.To ensure fairness, consistency and respe...
08/10/2026

1:1 COACHING SESSION CANCELLATION POLICY

Your time is important, and so is mine.

To ensure fairness, consistency and respect for everyone’s time, the following cancellation policy applies to all Resilience Lifting coaching sessions.

✅ 24+ HOURS NOTICE : NO CHARGE & WE REBOOK.

⚠️ 12–24 HOURS NOTICE : 50% SESSION FEE APPLIES.

❌ LESS THAN 12 HOURS NOTICE : 100% SESSION FEE.

When you book a session, that time is reserved exclusively for you. Late cancellations and no-shows impact my ability to accommodate other clients.

I understand that unexpected circumstances arise, but I ask that all clients respect this policy.

Thank you for your understanding, as well as your continued support and commitment.

Coach Rob (AKA MAVERICK)
Boxing & Strength Coach
RESILIENCE LIFTING 🥊💪

27/09/2026

JUNIORS COMBAT STRENGTH & CONDITIONING CLASS

I’m looking to launch a brand new strength & conditioning class at Carbon Gym Geelong, specifically for young athletes aged 10–16 who love combat sports.

Whether they’re into boxing, Muay Thai, MMA or BJJ, the goal is simple, help them become stronger, fitter, faster and more confident, while teaching them how to train properly and most importantly safely.

They don’t need to be competing or even planning to fight. If they love combat sports and want to improve their strength, fitness, movement and overall athleticism, this is for them.

I’m currently taking expressions of interest with sessions planned for Saturday mornings and hoping to start ASAP.

✴️ Please note this is an independent class from the Carbon Gym timetable, however current Carbon members will receive a discounted fee.

📩 Parents, please send me a DM for more info to register your interests as spots will be limited.

Address

Geelong, VIC

Website

Alerts

Be the first to know and let us send you an email when Resilience Lifting posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category