Resilience Lifting

10/09/2026

Today September 10th is R U OK? Day 💛 🖤

But asking someone if they are okay shouldn’t be something we do on one specific day of the year.

So always check in on your mates, your loved ones, your work colleagues. Make sure to check in on the strong ones, the quiet ones and the ones who always say they’re fine. Then take the time to genuinely listen to their answer.

I know firsthand how much a simple conversation can matter when someone is fighting a battle nobody else can see.

You don’t need to have all the answers. Sometimes you just need to be there for them to help them realise that they do matter.

It’s okay to not be okay, but no one should have to go through it alone.

So, Ask the question. Listen. Stay connected. It could save a life.

29/08/2026

STREAMING LIVE FROM 6PM TONIGHT!!!

🗣Hello everyone!⚔️🔥
This week's best fighting game is 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗻𝗼𝘄🔥 So don't delay!👊
Watch now📺 fightstreamstv.com/masters-boxing/
Please quickly share the streaming link with your friends on Facebook and Instagram.💯

28/08/2026

🥊 FIGHT NIGHT IS TOMORROW NIGHT! 🥊

If you’re up for a great night of Victorian amateur boxing, get down to Doncaster Shoppingtown Hall tomorrow, Saturday 29th August.

🚪 Doors open: 5PM
🥊 First bout: 6PM
🔥 I’m Bout 7 on the card

I’ll be facing Wayne Weathers from Warrnambool in a heavyweight bout, with Wayne making his amateur boxing debut. I look forward to another bout and to able to share the ring with Wayne who also has a similar life journey to me.

Coming off my loss in June, I didn’t want to sit around feeling sorry for myself. I wanted a quick turnaround, to get straight back to work and give myself another opportunity to make amends.

Tomorrow night will be my 5th time stepping into the ring, and I can tell you now I’m hungrier than ever to finally get that FIRST WIN. 💯

🎟️ TICKETS:
https://www.tickettailor.com/events/myfightticket/2304343

When purchasing, make sure you enter CARBON GYM GEELONG in the “Which gym are you supporting?” field.

Can’t make it? No worries. Sit back at home, put it on the big screen, crack a frothie 🍺 and watch the action live:

📺 LIVE STREAM:
https://live.streems.com.au/?channel=104

The training is done 💪
The rounds are in the bank 🥊
The hard work has been done 💯

Now it’s time to get to work 🥊💯

Thank you to everyone who has supported me along the way, whether that’s been through training, messages, encouragement, buying tickets or simply backing me.

After tomorrow night, when the time is right, I’ll reach out to everyone individually.

For now, there’s only one thing left to do.

LET’S GET READY TO RUMBLE 🥊🔥

27/08/2026

As a coach I’ll happily take clients in all shapes, sizes, and apparently heights too 😂 😉

Little Lilah would have to be the shortest client I’ve ever trained, but don’t let her tiny cuteness fool you, she comes with more cheekiness, energy and attitude than you’d ever expect 😂

Helping out fellow Carbon Gym coach Keisha I put her girls Lilah and Aviana through a mini boxing cardio session and I was definitely kept on my toes through it by both of them.

Kids these days don’t need complicated training programs. At this age, it’s simply about getting them moving, having fun, building confidence and showing them that exercise can actually be something they enjoy.

Screens are an easy form of entertainment these days, but sometimes all kids really need is an opportunity to burn some energy, learn something new and be active.

Healthy habits don’t have to start when you’re older.

The Formula is quite easy ;

1. Start them young.
2. Make movement fun.
3. Build confidence.
4. Create habits that can last a lifetime.

And Lilah, I’ll be ready for round two 😂👊🥊

23/08/2026

I know not everyone will understand why I continue to share this side of my life.

I’ve battled and battle more than most people will ever see; PTSD, Generalised Anxiety Disorder, Major Depressive Disorder, ADHD, Su***de Attempts, Bullying, Assault, Bastardisation and Isolation.

And yes a lot of people will probably think, “But you’re a coach and trainer, why are you posting this on your fitness page? It should be motivational and educational”

SIMPLE : “IT’S MY PAGE”

My page isn’t just about lifting weights, boxing, HIIT workouts or physical transformations ect. It’s also about resilience, mental health, survival and being real about what life can look like behind the scenes.

I’ve found especially in the fitness industry a lot of people will keep their struggles private, and that’s their choice. But I know that being open especially as a trainer can help someone else feel less alone. Sometimes honesty can give another person the courage to speak up, keep fighting, or simply hang on.

So I’ll never be ashamed of my story, because I’ve been through the darkest of times, and I’m still here, still fighting and still standing.

And if sharing my truth helps just one person, then it’s worth it 💯🙌🙏🥊

16/08/2026

YOUR LIFE. YOUR RULES.

Stop living your life based on other people’s opinions, expectations or approval.

Do what makes YOU happy. Chase what gives YOU purpose. Back yourself, even when others don’t understand the path you’re on.

At the end of the day, you’re the one who has to live with the choices you make.

So make them yours 💯

13/08/2026

STRENGTH & CONDITIONING WITH DIMMA 💪💯🥊

Today I put Dimma through another solid Strength & Conditioning session as we keep working towards getting him ready to step into the ring for Masters Boxing in 2027.

This one was all about building his strength, power, conditioning and being able to keep working hard even when the fatigue starts to kick in.

THE WORK 👇🥊💪

🔥 SLED PUSH — leg drive, strength & conditioning.

🔥 TRX HIGH ROWS — upper back strength & shoulder stability.

🔥 TRAP BAR DEADLIFTS — full body strength & explosive hip drive.

🔥 MEDICINE BALL SLAMS — explosive power, core strength & conditioning.

🔥 LANDMINE SINGLE ARM PRESS — shoulder strength, stability & punching power.

🔥 HAMMER TYRE SLAMS — rotational power, grip strength & conditioning.

🔥 BENCH JUMPS — foot speed, agility & lateral movement.

🔥 WEIGHTED CRUNCHES — core strength & control.

⏱️ 60 seconds work / 30 seconds rest
🥊 8 stations per round
⏸️ 90 seconds rest after all 8 stations
🔥 6 FULL ROUNDS

It’s still early days and there’s plenty of work ahead, but that’s the whole point. Keep turning up, keep putting the work in and keep getting better each session.

Masters Boxing 2027 we are coming 🥊💯💪

10/08/2026

🥊 WHY Biogency-Synext IS NOW MY DAILY STAPLE👇

As a boxer, coach and someone who trains pretty much every day, I’m always looking for ways to support my body. Since adding Biogency-Synext, the biggest things I’ve personally noticed are better support with my energy and focus — massive when balancing boxing, strength training, coaching and everyday life.

🥊 WHY IT MAKES SENSE FOR ME 👇

Boxing demands a lot from the body. Synext gives me daily nutritional support for energy, metabolism, recovery, healthy ageing and overall wellbeing.

⚡ ENERGY + PERFORMANCE 👇

B vitamins, CoQ10 and magnesium support normal energy production. In boxing, staying sharp and switched on when fatigue kicks in is everything.

🔥 INFLAMMATION + RECOVERY 👇

Curcumin, resveratrol and quercetin provide antioxidant support and help support a healthy inflammatory response — important when you’re training as often as I do.

🧠 FOCUS + METABOLIC SUPPORT 👇

Chromium, zinc and selenium support normal metabolic function, while Vitamin B3 is involved in NAD-related processes and cellular energy production. For me, physical energy matters, but so does staying mentally switched on.

💪 IT’S FOR MORE THAN JUST BOXING 👇

Synext also contains vitamins, minerals and antioxidants that support general wellbeing, immune function, skin and hair health. As I get older while still pushing my body hard, supporting healthy ageing is becoming more important too.

For me, Biogency-Synext has become an easy addition to my daily routine without needing a cupboard full of different supplements. So far, energy and focus have been the biggest things I’ve personally noticed — and when you’re preparing to step into a boxing ring, both are pretty damn important. 🥊

⚠️ PSA : TAKE NOTE 👇

Synext contains nicotinic acid, which may cause a temporary niacin flush, including warmth, redness, itching or tingling. Follow the label directions and speak with your healthcare professional before use, particularly if you have a medical condition or take medication.