Kettlebell Training Geelong

14/10/2014

Calf raises? No sweat.....but we do em a little different here at RHQ.

10/10/2014

We don't just train, we teach. I'm holding KB workshops for the next two days over here at Total Transformations in Bayswater for the Metabolic Precision Level 2 Certification.

45 trainers, 4 workshops, it's going to be a LOT of fun!

01/09/2014

I have never been a fit person. I’ve never had the motivation to join a team sport or go for a run. I was suffering some really severe postural issues which lead me to call Jase about a year ago. From a guy who had really no fitness or conditioning, low energy, and to be honest low self-esteem, I am now one of the more vocal and enthusiastic members of the RUSH family. Since the day that I started F.I.R.E, I can continuously see the improvement in myself from week to week. I have muscle tone, I am eating more to fuel my body and more regularly, I am standing straighter and I am more confident in myself. The more results I see, the more motivated I am to work harder and learn more week after week! I look forward to the next challenge Jase throws at me, and am excited for the results still to come.

Justin has achieved amazing results from a balanced program of FIRE and ICE here at RHQ.

By exercising less than a handful of hours a week and eating lots of delicious food he has dramatically improved his posture, has amazing developments in his strength and his lean physique is coming along nicely.

Just like Justin, FIRE can literally change your life.

Our last round of FiRE for 2014 starts September 22nd and we have just a handful of places left on offer.

So if you want to finish 2014 in the best shape of your life, email us here at RUSH PT - [email protected] - and take the next step in achieving the body that you've always wanted.

17/08/2014

It was a Tale of Two Nicks at Monday morning ICE. Both Nic(ole) and Nik(...well Nik) battled it out with a special 'Nick-dition' session.

Its great to see these guys go from strength to strength as the time goes on. Testament to both their dedication to their goals and the effectiveness of our ICE group fitness!

13/08/2014

12/08/2014

rushpt's photo on Instagram

10/08/2014

An awesome Monday morning ICE session here at RHQ thrown down by the Warriors.

Kettlebells and Tabata - a winning combination no matter what the formula.

Fitness, Fatloss, Strength building.....it's all right here.

Simple and DAMN EFFECTIVE!

08/08/2014

It's going to be another cold one this weekend. Well yeah it's is, it's the middle of winter. But do you know what you need that will make it so much better?

ICE!!

RUSH PT's I.C.E. Group Fitness program is based on the latest exercise science and designed to burn fat, shape your body and make you fitter than you ever have.

RUSH PT I.C.E. Group Fitness is suited to all fitness levels and all walks of life.

The RUSH PT community is welcoming, encouraging and team driven.

4 sessions a week for $14.95

Come on down tomorrow morning and trial a session for FREE.

Hell, bring a friend. Bring two. Come on down and see why this is some of the best group fitness going around.

Alternatively, to secure your place, email [email protected] or head over to the RUSH Personal Training page and drop us a line!

11/07/2014

Get on board and support local business guys!

Barber - Geelong & Surf Coast.
I’ll always find you a spot.