Charlie's Pals

03/06/2022

Today my beautiful little sister Charlie would be turning 21 😞 wishing her a happy heavenly birthday! She is forever my inspiration to keep inspiring children, young people & everyone in my life. Love you always little one 🧡🧡🧡

02/09/2021

30/08/2021

If you want to help improve the mental well being of kids & young people, one of the BEST ways is through MOVEMENT!

Message me if you’d like to register your child or yourself as a young person for the FREE zoom session I’m running on Friday. Feel free to join in & do the session with your kids, role modeling movement is also an amazing benefit for kids 🧡

Keep SHARE this post for me, that would be grateful appreciated! x

04/06/2021

Charlie - the beautiful face behind the “why” of Charlie’s Pals. Wishing my little sister a Happy heavenly 20th Birthday for today. My love for Charlie will never die, nor will my love of having a positive impact on children’s and teens lives, helping them life a happy fulfilling life that they love. Keep smiling, much love to you all 🧡🧡🧡

29/03/2021

Charlie’s Pals is back for teen group training!

The 1st 4 week block will start on Monday 19th April 4.15pm - 5.00pm at South Barwon Reserve (Barwon Heads Road).

Sessions are designed to improve the mental and physical health of teens. Combing outdoor boot camp style training with boxing and yoga, focusing on community, connection and well-being, keeping teens active, happy and healthy.

If you’re interested in getting involved, reach out to book in!

Can’t wait to see you all again in a few weeks 🧡

15/09/2020

Sister love at the end of a tough session at Eastern Beach today - their smiles tell me they loved their session, ALL Charlie’s Pals sessions finish with a smile 🙌🏻

School holidays start next week, I have a small amount of availability if you are a young person or have young people (primary / secondary aged) that would like to do a 1 on 1 or 2 on 1 session during the school holidays! Message me to book in a time. If you have more than 2, message me & we will work something out as restrictions easing means I can accommodate for more 💪🏻

Keep smiling & I hope your Tuesday is awesome!

Chiara x

25/08/2020

At Charlie’s Pals every session ends with a meditation/mindfulness practice and then gratitude. Today’s 2 on 1 sessions finished with a beautiful visualization which lead the kids to thinking about one thing that is important to them, then they opened their eyes & did a drawing of what they saw, how beautiful are the girls pictures & the smiles on their faces 💕

13/08/2020

Outdoor personal training for young people during stage 3 restrictions. Treat yourself if you are a young person or if you have young ones to a remote learning break with some fresh air, fun & feel good exercise! Sessions available on Tuesdays / Thursdays between 8am - 4pm.

Grab a friend, brother / sister, parent and train together! Prices are for young people only (parent is included in this price if training with the young person).

1 on 1 for 30mins $20
1 on 2 for 30mins $30

1 on 1 for 45mins $40
2 on 1 for 45mins $50

Message me to book in your time!

Keep happy, healthy and well,

Chiara x

06/08/2020

Stage 3 restrictions allow 1 on 1 and 2 on 1 outdoor personal training while our group training sessions are put on pause.

I am opening up times on Tuesdays / Thursdays (8.00am - 4.00pm) if any young person would like to continue training (I will be meeting all the COVID guidelines). Grab a sibling, friend or even a parent or guardian to come and join you. Prices below are for young people only (parent / guardian will be included in the cost of 2 on 1 sessions, adult only sessions are available please refer to charliespals.com for those prices).

Message me if you would like to book in a time, let’s keep looking after ourselves, each other and our mental health 👊🏻

1 on 1 for 30mins $20
1 on 2 for 30mins $30

1 on 1 for 45mins $40
2 on 1 for 45mins $50

I hope to see you soon!

Chiara x

20/07/2020

This afternoon we were blessed to do our session under this beautiful rainbow - one of life’s greatest reminders to appreciate the little things in life that make you smile 🌈 awesome session girls!