Muscle FX

Muscle FX has 2 gyms.

Premium place to train in Worrigee and Dapto, NSW

Muscle FX has a great range of equipment, machines, weights + more for you to reach maximum fitness potential. Worrigee and Dapto

Worrigee Address: Shop 8, 60 Isa Road, Worrigee, NSW, Australia
Worrigee Contact Number: (02) 4407 8807

Dapto Address: 70-76 Marshall St, Dapto, NSW, Australia
Dapto Contact Number: (02) 4244 7418

Leave Worrigee a Google Review HERE: https://g.page/r/CXDm3A0ZxHQlEB0/review
Leave Dapto a Google Review HERE: https://g.page/r/CUZhRORz0QuVEB0/review

26/10/2026

💙Kris from superior nutrition will be in club at Dapto with FREE supplement tastings, expert advice on all things supplements, nutrition and training.

👚Come in wearing pink in support of breast cancer awareness month and make a donation for your chance to win our prize pack!! 🙌🏽

🏅We’re also excited to have Sophie Schetor, ANB pro sports model Australia champion who’ll be chatting all things training, competing and staying motivated.

💪🏽Bring a friend, sample some great products, ask your questions.

🗓️ Tuesday 27th October
🕔5pm-6:30pm
📍Dapto MuscleFX

See you there!

05/10/2026

🏆 October Monthly Challenge 🏆
Bench Press for Reps
Reps, not max weight – focus on endurance, form, and consistency.

* Male weight: 60kg (Bar + 20kg per side)
* Female weight: 25kg (Bar + 2.5kg per side)
* Goal: As many reps as possible in one unbroken set

✅ Form Requirements (Strict!):
* Back flat on the bench (no arching)
* Feet must stay on the ground
* Bar must touch the chest each rep
* Arms must fully extend at the top
* No bouncing or half reps
* Reps only count until form breaks
⚠️ A spotter is mandatory – No exceptions for safety reasons!

Can you beat last year’s number ? 💪🏽💪🏽

Have a staff member record your participation. Let’s get stronger together 💪 Who’s in?

04/10/2026

Kris from superior nutrition will be in club at Dapto with FREE supplement tastings, expert advice on all things supplements, nutrition and training.

🏅We’re also excited to have Sophie Schetor, ANB pro, who’ll be chatting all things training, competing and staying motivated.

💪🏽Bring a friend, sample some great products, ask your questions and take advantage of this exclusive membership offer.

🗓️ Tuesday 6th October
🕔5pm-6:30pm
📍Dapto MuscleFX

See you there!

01/10/2026

🎀 Breast Cancer Awareness Month 🎀

For the month of October we will be raising money for breast cancer awareness!
Show your support by wearing pink on Tuesday and making a donation.

We will be collecting donations throughout the month to support the cause. For every $5 donation you make you receive an entry into our major prize pack.

30/09/2026

🔥 MUSCLEFX MEMBER REFERRAL SALE 🔥

Training is better together! 💪

Refer a friend or family member to MuscleFX. When they sign up:

✅ YOU get 4 weeks FREE!
✅ THEY get 50% OFF their joining fee!

Make sure they mention your name when joining.

Limit: 1 referral per member.

Contact your club to get started!

09/09/2026

ARE YOU OKAY?

We shouldn’t wait for one particular day to ask someone if they’re okay.

Check in today. Check in any day.
Start the conversation—because simply asking someone, “Are you okay?” could save a life. 💛

09/09/2026

Are you okay?

Start the conversation — you never know, you could save a life. 💛

A simple question can make a big difference.

08/09/2026

💛 Thursday 10th September is R U OK? Day! 💛

Bring your mate to training FREE all week! 🙌
Monday 7th - Saturday 12th.

Exercise is proven to support mental health, and training with a friend can help keep you motivated, accountable and consistent.

But it’s also about more than the workout. 💬
Training together gives you and your mate a chance to catch up, check in and have a chat — because sometimes a simple “R U OK?” can make a big difference. 💛

So grab your mate, get moving and check in with each other. 🫶
Bring a mate. Train for free. Check in. 💛

In staffed hours only!

05/09/2026

Address

70-76 Marshall Street
Dapto, NSW
2530

Website

http://www.musclefx.com.au/

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