Muscle FX

05/09/2026

03/09/2026

🏆 ROW CHALLENGE WINNERS 🏆

DAPTO 🔥
🥇 Sam — 41 secs
🥈 Brodie — 30 secs
🥈 Josh — 30 secs

WORRIGEE 🔥
🥇 Alex — 40 secs
🥈 Levi — 31 secs

💪 Massive effort from everyone who took on the challenge!
Who’s stepping up for the next one? 👊

Winners please see staff to collect your prize!

26/08/2026

Bring a mate to train FOR FREE every Thursday during staffed hours 💪🔥

Grab your training buddy, your bestie, or that mate who keeps saying, “I really need to start training…” 😂

21/08/2026

🔥 SUPPLEMENT SAMPLING NIGHT IS BACK! 🔥

Get ready for an evening of FREE samples, great products & supplement talk at MFX! 💪

🧃 SUPPLEMENT MART will be IN CLUB with plenty of samples for you to try, plus the chance to check out some of their products and chat about all things supplements.

🔥 DON’T MISS IT!

📅 Monday 24th August
🕟 4:30 PM – 6:30 PM
📍 MFX Muscle Fitness X Training

Come down, grab some samples, have a chat and see what’s new! 💥

FREE SAMPLES • SUPPLEMENT INFO • GOOD VIBES

Bring a mate and make a night of it! 💪🔥

18/08/2026

Meet Pamela! 💪✨
Pamela shows up, puts in the work, and gets it done — and she’s 62! 🔥

She’s committed to lifting weights, building strength, and supporting her bone health. Even after recently struggling with an injury, Pamela keeps showing up and doing what she can. That kind of consistency and determination is truly inspiring. ❤️

And she’s not doing it alone! Her husband, Phillip, is right there beside her, working hard and putting in the effort too. 🙌

Pamela and Phillip — you’re an inspiration to us all! Keep showing up, keep getting stronger, and keep setting the example. 👏💪

14/08/2026

Using Ozempic, Mounjaro or another GLP-1 medication?

Weight loss can include both body fat and valuable muscle mass—which is why strength training is so important.

Strength training can help you:

✅ Preserve lean muscle
✅ Support your metabolism
✅ Improve body composition
✅ Increase strength and energy
✅ Maintain your results long term

Medication may support weight loss, but building a stronger body takes training.

Not sure where to begin? Every new Muscle FX member receives a complimentary training program when they join. Speak with our team today—we’re here to help you get started. 💪

Always follow the advice of your prescribing healthcare professional.

MuscleMatters

13/08/2026

You’ll never regret a workout!

02/08/2026

🚣 ROW CHALLENGE 🚣🏼
Starts Monday 3rd August! 🚣
Think you’ve got what it takes? 💥
Challenge: 200m for time
🏁 Fastest time wins!
Rules:
✅ Set the rower to Level 10
✅ Row 200m
✅ Record your fastest time on the leaderboard.
Who’s taking the top spot? 👀
Get ready to row, race, and give it everything you’ve got! 🔥💪

Don’t forget to write your result up on the whiteboard and ensure a team member witnesses your attempt (or get a recording and submit to staff!).

01/08/2026

IT’S NOT EASY.
THAT’S WHY IT’S WORTH IT.

Push through the hard days.
Stay consistent. Keep showing up.

The results will follow. 💪🏼

Stronger together at MFX. 💙💛