Curves Nowra NSW AU

14/09/2026

Your Walk for ONJ could come with a little self-care reward. 💜✨

A Dry Brush is an easy addition to your routine, helping gently exfoliate the skin before you shower.

Complete the full Walk for ONJ Challenge and earn an entry for a chance to win one!

💬 Have you ever tried dry brushing before: YES or NOT YET?

14/09/2026

Make every step count in the ONJ Walk Challenge! 💜

Hit 5 km each week for the Olivia Newton-John Cancer & Wellness Centre. Complete 20 km total to enter our drawing for an exclusive Curves Dry Brush!

💬 Who are you walking for this month? Drop your answer below!

13/09/2026

Ooo WEEK 1 WAS 🔥😁👏
Team Coaches are in the in the lead ... so far 😉😉
Well done ladies, you really showed up for your selves and for your teams! A really great work out rate this week, with lots of ladies on one, two or all 3 of the monthly Challenges!! 💪👏
and don't forget our Challenge to clock up 20kms walking this month, We are getting very close to our Goal of 3400kms by October!! And the weather has been so beautiful this weekend, we hope you all got a nice walk in somewhere in this beautiful area of ours🤗🌻🌊🏕🏖🏞
Who's ready for Week 2 of Bootcamp!🙋‍♀️🙋‍♀️
It's not too late to join in the fun!!!
Ask your Coach to sign you up at your workout on Monday, or, if you aren't already a member, book a free discovery session online or on (02) 44235699 to start your Curves fitness journey today!!!
Come and join us at Curves Nowra NSW AU for BootCamp Week 2, it's going to be funtastic!! 💪💪

11/09/2026

Ready to make some noise, Curves sisters? 🎵💜

Get your crew together, bring your best energy, and give our Curves chant your own club style.

📹 Record your chant, post it to your Story or feed, and tag your Curves club so we can see your Curves spirit in action!

“I don’t know what you’ve been told... Curves girls are strong, Curves girls are bold!” 🔥

10/09/2026

Ready for a fun challenge with yourself? 🔥

Your coach will help you record your starting scores for the plank, sit-to-stand, and high knees. Keep building your strength throughout Bootcamp, then take the challenges again and see how much you've improved!

Earn two bonus entries for each improved challenge. ⚡

💬 Which move are you most excited to improve? Leave your answer in the comments!

09/09/2026

Bootcamp is your chance to build a routine you can feel proud of. 💪🏻

Each weekly goal will help you build consistency and move you closer to completing all 16 workouts, with guidance from your coach and support from your Curves sisters.

Let's take on every weekly workout challenge together! 💜

08/09/2026

Your progress deserves time and attention. 💜

Your monthly Personal Coaching Session is dedicated time with your coach to review your measurements, recognize progress beyond the scale, and set goals that feel right for you.

Contact us to schedule your session today! 😆

08/09/2026

08/09/2026

Who loves Bootcamp!!?
Apparently.. YOU DO!! 😄😄
We are loving your Boot camp enthusiasm Ladies 💪😁
Get your Curves Boot camp TShirt at your next workout, Join the crew 🤗 Earn extra points for your team, have fun, get sweaty, get strong!!! 💪💪

07/09/2026

Show up, give it your all, and win big this Bootcamp! 💪🏻

Our In-Club Grand Prize is waiting for members who power through the circuit and stay consistent. Complete your workouts, improve your challenge scores, and stack up those entries!

💬 Which prize item are you most excited about? Comment below! ⚡