Plus Fitness 24/7 Nowra

Plus Fitness 24/7 Nowra At Plus Fitness 24/7 Nowra we will be offering you an affordable, convenient, fun environment to exercise in 24/7, 365 days a year.

Consistency creates results.Trust the process. Keep showing up. The results will come 🙌🏽
23/06/2026

Consistency creates results.

Trust the process. Keep showing up. The results will come 🙌🏽

📱 Please Keep Scrolling to a MinimumWe all love a good scroll between sets, but let's be mindful of others waiting to us...
21/06/2026

📱 Please Keep Scrolling to a Minimum

We all love a good scroll between sets, but let's be mindful of others waiting to use equipment.

If you're taking longer rest periods, consider stepping aside when possible or sharing equipment with another member. A little courtesy goes a long way in helping everyone get their workout done efficiently.

✔ Be respectful
✔ Be considerate
✔ Keep workouts moving

Let's work together to create a positive training environment for everyone. 💙

Another day, another step closer. Huge credit to our members who keep showing up and putting in the effort 💙
18/06/2026

Another day, another step closer. Huge credit to our members who keep showing up and putting in the effort 💙

17/06/2026

🍳This EOFY deal is cooking:
💰First 6 weeks FREE & no lock in on FLEXI🔐
🚀Or 6 weeks FREE & $0 upfront on POWER💡
(Min 12 months)
⏳Time is running out to level up your fitness this EOFY at Plus Fitness 24/7 Nowra!

🚨 NEW CLASS TIMETABLE COMING JULY 6 For just $20 extra per week on top of your standard Flexi gym membership, you'll unl...
16/06/2026

🚨 NEW CLASS TIMETABLE COMING JULY 6

For just $20 extra per week on top of your standard Flexi gym membership, you'll unlock:

✅ Unlimited group fitness classes
✅ Full 24/7 gym access
✅ Build, Sweat & Hybrid classes
✅ Expert coaching and motivation
✅ No lock-in on Flexi
✅ No need to choose between classes and the gym — get both!

Whether you're looking to build strength, improve fitness, boost accountability, or simply make training more enjoyable, our classes are designed to help you get the most out of your membership.

📅 New timetable starts July 6
📲 Chat to our team or send us a message to upgrade your membership and secure your spot.

A clean gym is everyone's responsibility.✔️ Use a towel on all equipment✔️ Wipe down machines after use✔️ Respect fellow...
15/06/2026

A clean gym is everyone's responsibility.
✔️ Use a towel on all equipment
✔️ Wipe down machines after use
✔️ Respect fellow members and staff
Let's work together to keep the club clean, hygienic, and ready for everyone to train at their best.

🚨 NEW PRICES, NEW SCHEDULE 🚨Launching from July 6th! 💙Looking to mix up your training, stay accountable, and have some f...
13/06/2026

🚨 NEW PRICES, NEW SCHEDULE 🚨

Launching from July 6th! 💙

Looking to mix up your training, stay accountable, and have some fun while getting results? Our Group Fitness Classes are here for you 💪

✅ Upgrade your current membership to include classes
✅ Sign up for our no lock-in Class + Gym Membership
✅ Suitable for all fitness levels

Not sure if they're for you? We'd love to help! Send us a message or chat to one of our friendly team members in the gym about a trial 😊

💦 Are you drinking enough water?Staying hydrated is one of the simplest ways to support your fitness goals.Benefits of p...
11/06/2026

💦 Are you drinking enough water?

Staying hydrated is one of the simplest ways to support your fitness goals.

Benefits of proper hydration:
⚡ More energy throughout the day
💪 Improved workout performance
🔄 Better recovery between sessions
🧠 Increased focus and concentration

A good target for most people is around 2–3 litres of water per day, increasing this if you're exercising regularly or spending time in the heat.

Don't wait until you're thirsty — make hydration part of your daily routine 💙

How much water have you had today?

09/06/2026

💪We talk goals and achievements with members & staff. Congrats to everyone - keep up the good work & consistency!

👑King’s Birthday Public Holiday Reminder! Our club will be unstaffed on Monday 8 June, with 24/7 member access still ava...
07/06/2026

👑King’s Birthday Public Holiday Reminder!

Our club will be unstaffed on Monday 8 June, with 24/7 member access still available (excluding youth members).
Enjoy the long weekend and stay active! 💪

Address

Unit 3/176 Princes Highway
Nowra, NSW
2541

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