Northy Gym

Northy Gym Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Northy Gym, Gym/Physical Fitness Center, Shop 18 North Nowra Shopping Centre corner Illaroo Road and Mcmahons Rd, North Nowra.

NORTH NOWRA 24/7 FITNESS CENTRE
💪Group Fitness Classes
🚲 Spin Sessions
☯️ Pilates
🧘‍♂️ Yoga
💆‍♂️ Spa and Sauna
🏋‍♀️ Weights Room
🏃‍♂️ Cardio Room
🎾 Squash Courts

🔥 YELP, I’M D—E---D 🔥Feeling like you’ve been getting way too comfortable lately? 😏Well, we’ve got just the thing to rui...
10/09/2026

🔥 YELP, I’M D—E---D 🔥

Feeling like you’ve been getting way too comfortable lately? 😏
Well, we’ve got just the thing to ruin that.
⏱️ Max rounds — every 2 minutes:
🚴 10 cal cardio of choice
💀 10 burpees

The goal? Keep moving. Keep breathing. Try not to question your life choices.

Think you can make it through a few rounds without dramatically collapsing onto the floor?
👀 We dare you to try.
Tag your workout buddy who says “burpees aren’t that bad” and let’s see how confident they are after round 5. 😂
Good luck. You’re going to need it. 💀🔥

10/09/2026

We’ve made it increasingly difficult to avoid Spin. 😂

Wherever you go… somehow the bike and an NG Spin instructor finds you.

NG Spin — come for the workout, stay because your legs no longer work. 🚴‍♂️🔥

Tag the person who’s been making excuses 👇

Rick is putting together a crew for the Spartan Race on October 10th at WIN Stadium, Wollongong - and we want YOU there!...
09/09/2026

Rick is putting together a crew for the Spartan Race on October 10th at WIN Stadium, Wollongong - and we want YOU there! 💪

You don’t have to be the fittest person in the room. You don’t need to be an experienced obstacle racer. You just need to be up for a challenge, a bit of fun, and an awesome day out with the crew! 🙌

If you’re keen but want to get some training under your belt first, jump into one of our BURN 45 or HYROX classes and we’ll help you build the strength, fitness and endurance you need to tackle it. 🔥

Who’s joining the team? 👊

DM “SPARTAN” and I’ll send you our exclusive discount code.

Let’s do this! 🏃‍♂️💨

07/09/2026

135 bikes. Countless riders. 12 hours. One incredible cause. ❤️🚴

This was The Big Spin Sydney.

And for us, it was about so much more than turning pedals.

Our North Gym community raised an incredible $11,526 to support Ronald McDonald House Greater Western Sydney and the families who rely on them during some of the toughest moments of their lives. ❤️

But our contribution didn't stop there.

Our North Gym instructors volunteered their time, stepping up to lead spin sessions throughout the event — taking on a room of 135 bikes and countless riders, bringing the energy, encouragement and NG spirit that we are so proud of.

They gave their voices.
They gave their energy.
They gave their time.

And our community gave with their hearts.

Watching hundreds of people ride together for something bigger than themselves was pretty special.

To every instructor who got on that stage, every member who rode, every person who donated, and everyone who supported us along the way — thank you.

Together, North Gym raised $11,526.

But what we'll remember most isn't the number.

It's what can happen when a community decides to show up. ❤️

Big energy. Big hearts. One Big Spin.

We're incredibly proud to have been a small part of something that means so much to so many families.

StrongerTogether

07/09/2026

A few weeks in, and the progress is already showing! 💪✨

Our Youth Athlete girls are all at different stages of their individual programs, working towards their own goals and building confidence along the way.

It’s so great to see them showing up, putting in the work and making progress every week. 🙌

There’s no one-size-fits-all approach when it comes to development... every athlete has their own starting point, their own pace and their own journey. And these girls are absolutely smashing it! 🔥

Strong, confident, capable - we’re so proud of their progress so far! 🏋️‍♀️

03/09/2026

We are proud to introduce our incredible team of 6 qualified Les Mills Body Pump instructors, all united by one powerful goal: to deliver the best workout experience for you! 💪✨

Get ready to challenge yourself, push your limits, and feel empowered in an energizing atmosphere. Our passionate instructors are here to guide you every step of the way, ensuring that each session is not only effective but also enjoyable.

Join us and discover the strength within you as we revolutionize your fitness journey together! Let’s lift, sweat, and inspire each other to reach new heights! Are you ready for the ultimate Body Pump experience? Let’s crush those goals together! 💥🏋️‍♀️

🔥 WORKOUT OF THE DAY CHALLENGE 🔥45-MINUTE AMRAP ⏱️Set the timer. Get to work.45 minutes. One goal. Push your limits and ...
03/09/2026

🔥 WORKOUT OF THE DAY CHALLENGE 🔥
45-MINUTE AMRAP ⏱️
Set the timer. Get to work.
45 minutes. One goal. Push your limits and see what you can achieve! 💪
⏱️ You set the timer for 45 minutes.
🔥 You set the pace.
💪 You set the standard.
How many rounds can you complete?
Tag your training partner and challenge them to beat your score! 👊

02/09/2026

WEEK 5 — BUILD & BALANCE! 🔥

We’re officially halfway through the challenge, and this week we focused on building lower-body strength with Squats, Hip Thrusts, Scooters & Lunges

5 weeks down, 5 to go — and the best part? We’re getting stronger together.

Every session, every rep, every little win all adds up. Proud of how this community keeps showing up, supporting each other and pushing through!

02/09/2026

Words fall short...
With a goal of $1400 we have gone well past my expectations.

A special thanks to Shanny who inspired me to take part in this amazing cause.

Another Special thanks to those who have been vulnerable enough to share their stories with me. I had intentions of sharing this journey but I honestly felt that the depths of their stories were theres to hold/share.
It was not something I wanted to see as a social media gain.
What I can tell you, is the impact of Ronald McDonald House Sydney has been larger and touched more lives than I realised.

What I can tell you that your stories have really made feel blessed to be part of the the Big Spin

Great gyms are built by great coaches. 💪🔥At Northy Gym, we’re lucky to have an incredible team of coaches who bring the ...
01/09/2026

Great gyms are built by great coaches. 💪🔥

At Northy Gym, we’re lucky to have an incredible team of coaches who bring the knowledge, energy and passion to every session. They push you when you need it, support you when it gets tough, and celebrate every win along the way.

Whether you’re just starting out or chasing your next big goal, our coaches are here to help you become stronger, fitter and more confident. 🙌

The workouts matter. The people make the difference. ❤️

Address

Shop 18 North Nowra Shopping Centre Corner Illaroo Road And Mcmahons Rd
North Nowra, NSW
2541

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