The Strength Haven

The Strength Haven Cranbourne's community Strength and Powerlifting Gym. Be strong, be kind
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A place where you can train hard, be surrounded by like minded people, feel safe and be encouraged to be yourself. We also have netflix and disney plus here hehe.

🏋️NOVICE POWERLIFTING COMP - DEC 6TH🏋️‍♂️Link in bio to sign up! Come test your lifts in a comp environment to comp stan...
02/09/2026

🏋️NOVICE POWERLIFTING COMP - DEC 6TH🏋️‍♂️

Link in bio to sign up! Come test your lifts in a comp environment to comp standards without the federation membership, soft suit or all the serious complicated comp rules.

Built for first timers, newer lifters and anyone who just wants to give powerlifting a crack in a relaxed, welcoming environment.

📅 Sunday, December 6th
🚪 8:30am arrival
🏋️ 10:00am lifting starts
⚖️ 24-hour & 2-hour weigh-ins
🔥 Squat, bench and deadlift: 3 attempts each
📃 No federation membership or soft suit required
🏆 Best overall male & female lifters win a 1-year APL membership!

🎟️ Limited to 45 lifters, link in bio to register! See you then

What a handsome distinguished gentleman George is 🎩🐶
14/08/2026

What a handsome distinguished gentleman George is 🎩🐶

🌸 APL SPRING FLING 🌸Ladies and gentlemen (and you gen Z kiddos like Tai) want a comp to train for? Well this is it! Trai...
28/06/2026

🌸 APL SPRING FLING 🌸

Ladies and gentlemen (and you gen Z kiddos like Tai) want a comp to train for? Well this is it! Train through the miserable cold winter and blossom into the beautiful strong human for the world to see at our APL Spring Fling come Sunday November 8th

🔥 45 lifter spots available
🏋️ Goliath Combo rack + Rogue Ohio Power Bar for squats & bench
🦅 Texas Deadlift Bar for deadlifts
✅ Drug-tested & Untested categories
🏅 Qualifies you for the 2027 APL Nationals

Dust off your soft suit, or heck buy a fancy new one. The date is set, lets get cracking!

🎟️ Entries are now live! Hit the link in our bio, secure your spot, and let's kick off spring with some massive numbers. 🌸💪

Platform is ready! 🏋️‍♀️Lifters briefing at 9, lifting starts at 9!$5 entry at the door for spectatorsKeen as to see you...
06/06/2026

Platform is ready! 🏋️‍♀️

Lifters briefing at 9, lifting starts at 9!
$5 entry at the door for spectators
Keen as to see you all tomorrow 💪

We are less than two weeks out from our next novice comp! Wishing all our lifters smash it for their peak week! 💪You are...
25/05/2026

We are less than two weeks out from our next novice comp! Wishing all our lifters smash it for their peak week! 💪

You are all most welcome to come to the Haven to train, either come in 3pm onwards, or message us before hand if wanting to train at other times 😁

Happy Mother’s Day to all the mums 💐The mumsThe mums of mumsThe mums of mums of mumsThe future mumsThe step mumsThe dog ...
10/05/2026

Happy Mother’s Day to all the mums 💐

The mums
The mums of mums
The mums of mums of mums
The future mums
The step mums
The dog mums
The adopted a Gen Z pseudo mums
The “Hurry up and get dressed kiddo so we can make it to soccer" mums

Today’s for all of you. Hope you have a wonderful day being celebrated and spoilt hehe!

23/04/2026

Row your way to a better squat & bench 💡

BUT! There's a specific way to do your pulling work that will carry over.

👉 Thoracic Extension / Puff chest up
👉 Shoulder Retraction / Squeeze shoulders together
👉 Shoulder Depression / Pull shoulder down

Doing it this way will help you get your back tighter when setting up your squats and bench! 🤓

Hit us up to join the best gym in Cranny

Address

6/1445 South Gippsland Highway
Cranbourne, VIC
3977

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Telephone

+61431159828

Website

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