The Strength Haven

The Strength Haven Cranbourne's community Strength and Powerlifting Gym. Be strong, be kind
(270)

A place where you can train hard, be surrounded by like minded people, feel safe and be encouraged to be yourself. We also have netflix and disney plus here hehe.

Platform is ready! 🏋️‍♀️Lifters briefing at 9, lifting starts at 9!$5 entry at the door for spectatorsKeen as to see you...
06/06/2026

Platform is ready! 🏋️‍♀️

Lifters briefing at 9, lifting starts at 9!
$5 entry at the door for spectators
Keen as to see you all tomorrow 💪

We are less than two weeks out from our next novice comp! Wishing all our lifters smash it for their peak week! 💪You are...
25/05/2026

We are less than two weeks out from our next novice comp! Wishing all our lifters smash it for their peak week! 💪

You are all most welcome to come to the Haven to train, either come in 3pm onwards, or message us before hand if wanting to train at other times 😁

Happy Mother’s Day to all the mums 💐The mumsThe mums of mumsThe mums of mums of mumsThe future mumsThe step mumsThe dog ...
10/05/2026

Happy Mother’s Day to all the mums 💐

The mums
The mums of mums
The mums of mums of mums
The future mums
The step mums
The dog mums
The adopted a Gen Z pseudo mums
The “Hurry up and get dressed kiddo so we can make it to soccer" mums

Today’s for all of you. Hope you have a wonderful day being celebrated and spoilt hehe!

23/04/2026

Row your way to a better squat & bench 💡

BUT! There's a specific way to do your pulling work that will carry over.

👉 Thoracic Extension / Puff chest up
👉 Shoulder Retraction / Squeeze shoulders together
👉 Shoulder Depression / Pull shoulder down

Doing it this way will help you get your back tighter when setting up your squats and bench! 🤓

Hit us up to join the best gym in Cranny

19/03/2026

Your unrack is why your squat feels heavy

Other than the fact that yes it is a heavy bar, you can conscious get tight under the bar to prepare yourself!

Unrack checklist
✅ Squeeze the bar with your hands
✅ Pinch shoulder blades together and down
✅ Two feet directly under the bar
✅ Brace hard and stand up
✅ Walk back slow and deliberate

Strong unrack = bar feels less heavy 🙂‍↕️

The platform is set! 🌞🏋️‍♀️Tomorrow 25 lifters will compete at our APL Summer Send Off! You’ve all trained hard for this...
07/03/2026

The platform is set! 🌞🏋️‍♀️

Tomorrow 25 lifters will compete at our APL Summer Send Off! You’ve all trained hard for this day, time to leave it all on the platform 💪

See you all tomorrow! 8am doors open, lifting starts at 10am! 💪


05/03/2026

3 sleeps to go!!

Summer Send Off ft .co media, all lifters can hit them up for professionals content packages!!

Sunday March 8th 10am we lift, cannot wait! 🤩

🔥 APL SUMMER SEND OFF - COMP DETAILS 🔥📍 6/1445 South Gippsland Hwy, Cranbourne📅 Sunday, March 8th⏰ Lifter Arrival: 8:30 ...
01/03/2026

🔥 APL SUMMER SEND OFF - COMP DETAILS 🔥

📍 6/1445 South Gippsland Hwy, Cranbourne
📅 Sunday, March 8th
⏰ Lifter Arrival: 8:30 AM
📢 Briefing: 9:00 AM
🔥 Lifting Starts: 10:00 AM (sharp. No soft starts.)
🗓️ One session, two flights, a small break after squats and bench

🎟 Spectator/Coach Entry: $10 at the door
🌭 BBQ available

⚖️ Weigh-In Times:
📌 Saturday, March 7th. 10am - 11:30am
📌 Sunday, March 8th. 8am - 9am

Let’s get it girls and boys! 💪🔥

24/02/2026

4 WEEKS FREE AND A STRONGER SQUAT, BENCH AND DEADLIFT?

For the month of March we are bringing you a huge offer to help you perform your best 💪

Come in for a lifting assessment session with us to learn and improve the powerlifts (squat, bench and deadlift), and get that money back on your membership if you join. The equivalent of 4 weeks free* 💅🏼

Book with us through the link 🔗

https://calendly.com/thestrengthhaven/one-hour-in-depth-technique-session

Shoot us a message if you have any questions, we look forward to seeing you in the gym soon and helping your lifts soar 🚀

*conditions apply

From our gym family to yours, a very Merry Christmas 🎄🥰
24/12/2025

From our gym family to yours, a very Merry Christmas 🎄🥰

Address

6/1445 South Gippsland Highway
Cranbourne, VIC
3977

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 5am - 11pm
Sunday 5am - 11pm

Telephone

+61431159828

Website

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