Island Pilates

01/09/2026

Welcoming Spring with some fun on the Cadillac ✨

The Cadillac allows us to work with resistance in a completely different way to the reformer.

The springs can assist your movement, provide resistance, or create an extra challenge making it suitable for a huge variety of exercises and abilities.

Controlled movement, strength, stability and connection.

09/08/2026

We had this awesome group of ladies from Macedon Pilates join us for a class this weekend. Great group class while having some fun with reformer/barre. The best way to start the weekend ❤️

21/06/2026

Ever noticed that Pilates instructors remind you to breathe every few seconds?

It’s not because they think you’ve forgotten how, there’s actually a very good reason for it.
Breathing can help you:

✨ Engage your deep core muscles more effectively

✨ Coordinate movement with control instead of relying on momentum

✨ Improve focus and create a stronger mind-body connection

✨ Keep oxygen flowing to working muscles so you don’t fatigue as quickly

The funny thing is that most of us hold our breath when an exercise gets difficult without even realising it.

That tiny reminder to “inhale” or “exhale” is often the difference between powering through with tension and moving with control 🫁☺️

08/06/2026

WOW! What a special day! Elsa AKA Di got dunked. MND is very close to us personally. The day isn’t just about taking a cold plunge, it’s about raising awareness and vital funds for people living with Motor Neurone Disease. Thanks to everyone who got a beanie, donated or came to support a great day at the Sanny pub! ❄️💙🩵

30/05/2026

Reminder to those who haven’t gotten a beanie - pop into the studio and grabs yours or make a donation !

15/05/2026

Back at it for another year supporting an amazing cause close to our hearts. This year Di is getting dunked! Show your support by coming into the studio and purchasing a beanie for $25 , buying a raffle ticket to be put into the draw to dunk Di, or even just donating, everything counts 🩵💙 We are looking forward to another great year at the

14/05/2026

Katrina wearing our gorgeous Island Pilates hoodies. So warm and cosy, just in time for the cooler months ❄️☺️

02/05/2026

Celebrating World Pilates Day by moving with intention, breathing with purpose, and honoring what our bodies can do 🌍✨

Let’s use today to honour Joseph Pilates and his creation of the Pilates method 🩵

20/04/2026

What an incredible 2 weekends we have had up in Sydney at Authentic Pilates Studio.

We have learnt so much over this time about the Classical Pilates method, but also just taking in all the knowledge, experience and expertise from Olga.

Some of the classical moves definitely challenged us… but also helps us recognise our own strengths in our bodies AND the areas we need to improve on.

I am looking forward to teaching stronger and making my clients grow even more to their fullest potential!!

01/04/2026