Island Pilates

01/04/2026

25/03/2026

15/03/2026

Happy 1st birthday to Island Pilates. We worked and achieved so much in our first year of being in business.
Thanks for coming everyone !
The best clients!!
Legends and keepers who also love Pilates with us and trust us with their health 💗

14/12/2025

Showing up for yourself looks different every day — today, it looked like Pilates.

Progress starts with one mindful movement at a time. 🌿

09/12/2025

Pilates: where strength meets control and your body thanks you later. 💪🧘‍♀️

07/12/2025

Pilates builds strength from the inside out. Your posture, your core, your mobility… all elevated. ✨

03/12/2025

YAY! Christmas is just around the corner!
If you would like to purchase a voucher for someone who would love to do some Pilates, send me a message or give me a call on 0475 360 039.
The perfect Christmas present!

30/11/2025

Pilates is more than movement — it’s a full-body conditioning method that trains strength, mobility, and control at the same time. Every exercise is designed to engage your deep stabilising muscles, improve posture, and create balanced strength. When you move slowly and with intention, you build a stronger mind-body connection and see results that last

27/11/2025

One of the biggest benefits of Pilates is the way it trains the mind and body to work together. Each movement is coordinated with the breath to improve core activation, enhance focus, and promote better movement patterns. Over time, this leads to improved posture, reduced injury risk, and more efficient strength in day-to-day tasks.

24/11/2025

Pilates targets muscles such as your deep core, glutes, and postural muscles along the spine. By strengthening these smaller stabilisers, your balance, coordination, and overall movement quality improve. That’s why so many people notice better posture, fewer aches, and more functional strength when they practice consistently.

18/11/2025

Why Reformer Pilates? Because strength and control start with your core. It improves posture, tones muscles, increases flexibility and keeps your mind connected to every move.

15/11/2025

Do you think we are designed to move - or to be sedentary? I
At Island Pilates - we work to help you move - Pilates with us provides joint support; inner sturdiness: movement courage; Vitality and JOY.
If you are considering Pilates, or even a little curious, reach out.
Bookings can be made at Island Pilates at www.islandpilates.com.au or phone 0475 360 039.