Jill Fitness Hub

Jill Fitness Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jill Fitness Hub, Personal trainer, Cowes.

🔥Helping women over 40 become stronger than they were in their 30s
Through simple structured strength training that fits real life.
🎯Personal trainer, Group fitness instructor & Nutrition Coach
Join Strong & Thriving workout membership: bit.ly/478wGQL

17/06/2026

Think you need endless crunches for a stronger core? Think again.
This 12-minute Tabata hits your abs, obliques, shoulders and cardio all at once with:
🔥 Side plank crunches
🔥 Mountain climbers
🔥 Rainbow planks
45 seconds on, 15 seconds off, repeated 3 times.
Save this one for the next time you need a quick workout that packs a punch. 💪

15/06/2026

Before you jump into your workout, spend a few minutes getting your body ready to move.
These 5 beginner-friendly dynamic stretches help increase blood flow, create warmth in the muscles, and prepare your joints for exercise.
✅ Thoracic Stretch to Thread the Needle
✅ Hip to Hamstring Stretch
✅ Frog Squat
✅ Squat to Hip Circle
✅ Star to Side Lunge with Reach
Unlike static stretching, where you hold a position, dynamic stretching keeps you moving and is a great way to ease into your workout.

Save this for your next workout and give it a try.
Follow for more mobility, strength, and movement tips to help women over 40 move well and feel strong.

14/06/2026

I’m pretty on track to hit my 15k burpee target by the end of the month. I’ve been doing a lot of update videos from the gym because it’s easier now my partner/instagram boyfriend isn’t around to be my cameraman. But it’s my new personal challenge to shoot out and about more often.


I want women over 40 to feel strong. Powerful. Capable.To trust their bodies again and know they’re building strength fo...
12/06/2026

I want women over 40 to feel strong. Powerful. Capable.

To trust their bodies again and know they’re building strength for the life they want to live.

That’s exactly why I created Strong & Thriving.

A program built to help you get stronger with a plan, support, and small wins that build real confidence.

If that sounds like what you need, follow along or comment **THRIVING** to join the waitlist 💪

12/06/2026

Movement helps your body release feel-good chemicals like endorphins, dopamine and serotonin, which can boost your mood, reduce stress and increase feelings of wellbeing.

It also lowers stress hormones and gives your brain something positive to focus on.
Save this for when you need it

11/06/2026

High intensity training gets a lot of opinions thrown at women over 40 — and most of them are outdated.

I’m all about lifting weights and building strength, that foundation is non-negotiable. But adding higher intensity work is what makes me feel alive, athletic, and powerful in my body.

For me, it’s not either/or. A mix of strength training and intensity is the sweet spot.

You don’t have to shrink your training as you age — you just have to train in a way that works for you, not who someone else thinks you should be.

10/06/2026

Busy mum workout you can actually fit into your day.
This is a 12-minute mini metcon made up of simple, effective movements to get you moving, strengthen your body, and build a bit of consistency without needing a long session.
How it works:
Minute 1: Overhead Marches
Minute 2: Glute Bridge with Squeeze
Minute 3: Around the World
Repeat for 4 rounds (12 minutes total)

You work for the full minute, then move on to the next exercise. Keep the pace steady and focus on good form rather than speed.
Save this for later and use it on the days you feel short on time but still want to move.
Follow for more Mini Metcons and strength workouts designed for women over 40.

Address

Cowes, VIC
3922

Website

, ,

Alerts

Be the first to know and let us send you an email when Jill Fitness Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Jill Fitness Hub:

Shortcuts

Share

Category