Pilates Lab Phillip Island

05/06/2026

This is my slice of heaven -what is yours? 🍃☀️

23/05/2026

1 SPOT LEFT! 🌿 Breathe into Organization 🌿

📅 Sunday, May 24th
⏰ 10:00am–12:00pm
📍 Movement Lab Phillip Island
1/74 Chapel Street, Cowes

Join Maja for a workshop exploring the power of breath and its role in spinal articulation, support, and movement.

Together we’ll explore:

🫁 The anatomy of breathing
Discover how breath influences neuromuscular patterning and supports spinal organisation and movement.

✨ Embodied practice
Move through different positions and experience how breath is not simply something added to movement — but an integral part of finding support, space, and length through the body.

🌊 Breath as support rather than bracing
Explore how excessive bracing can limit movement, while breath can become a framework for building challenge, strength, and stability through an elongated and responsive spine.

This workshop has been intentionally scaffolded, with each component building on the last. Through flowing movement sequences, we’ll deepen embodiment, continuity, concentration, and a felt understanding of how breath organises movement.

🎟 Book via http://www.movementlabpi.au

Come breathe, move, explore, and connect 💛

https://www.instagram.com/p/DYqh7Yfk-la/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

19/05/2026

🌿 Breathe into Organization 🌿

📅 Sunday, May 24th
⏰ 10:00am–12:00pm
📍 Movement Lab Phillip Island
1/74 Chapel Street, Cowes

Join Maja for a workshop exploring the power of breath and its role in spinal articulation, support, and movement.

Together we’ll explore:

🫁 The anatomy of breathing
Discover how breath influences neuromuscular patterning and supports spinal organisation and movement.

✨ Embodied practice
Move through different positions and experience how breath is not simply something added to movement — but an integral part of finding support, space, and length through the body.

🌊 Breath as support rather than bracing
Explore how excessive bracing can limit movement, while breath can become a framework for building challenge, strength, and stability through an elongated and responsive spine.

This workshop has been intentionally scaffolded, with each component building on the last. Through flowing movement sequences, we’ll deepen embodiment, continuity, concentration, and a felt understanding of how breath organises movement.

🎟 Book via http://www.movementlabpi.au

Come breathe, move, explore, and connect 💛

26/04/2026

It is with great joy that Ianthe returns to the studio teaching a new fortnightly class for clients who live with a neurological condition or who wish to add neuro training to their practise.

Ianthe will be holding her usual warm, inclusive space, this time at Movement Lab. The class is open to all and will offer a combination of neuro specific work, dance and gentle movement training.

We welcome you and any questions you may have prior to joining class.

Warmest regards
Maja & Ianthe

Neuro-Focused Dance & Movement Class
with Ianthe Goodwin

🎪 Fun | Inclusive | All abilities welcome
🧠 Explore rhytmical movement, multitasking, cross-body patterns & expressive movement
🤹‍♀️ Build coordination, connection & confidence
💛 Supportive space for neurological conditions & beyond

📅 Classes commence May 19th
🕚 NeuroDance runs Tuesdays fortnightly, 11:00am
🕚 NeuroCircus runs on alternate Tuesdays at 11:00am
💲 $35 drop-in | $30 (package rate)

Both classes are open to all—come join us for a joyful, movement-filled class!

🔗 Link in bio or DM us to learn more

---- More ----
NeuroDance - Neuro-training through Movement & Dance

A supportive, empowering class for people living with Parkinson’s disease, multiple sclerosis, and other neurological conditions.

Through rhythm, play, dance, and gentle guided movement, we work to improve mobility, balance, coordination, and confidence.

Using evidence-informed techniques—such as multitasking, cross-body patterns, and rhythmic cueing—classes support movement initiation, reduce rigidity, strengthen mind–body connection, and enhance overall wellbeing.

Led by Ianthe Goodwin, our local dance, embodiment, and movement practitioner. Ianthe has undertaken additional training in neurological movement and Pilates, and creates a warm, inclusive space where everyone feels safe, supported, and free to move at their own pace.

While designed for neurological conditions, this class is open to all—because every brain and body benefits from this work. Participants with later-stage conditions are welcome to attend with a carer or support person.

We welcome you!

15/04/2026

15/04/2026

Something special will soon arrive in the studio… Jacquie Chambers 💙

28/03/2026

Explore how breath organises movement and enables efficient load management.

Through embodied investigation and a touch of anatomy, we explore spinal articulation and patterns of stabilisation,. moving through all planes, into elongated positions, and gradually introducing load to build challenge.

Grounded in the Pilates Method, including Pre-Pilates and higher level Pilates repertoire.

Seasoned movers only.

🗓️ April 26
⏰ 10:00–12:00
📍 MOVEMENTLAB, Cowes
🔗 Bookings: movementlabpi.au

23/03/2026

New: Beginner Reformer & Tower
Tuesdays 6:30am

A supportive place to start your Pilates journey.
Small group (max 4) for personalised guidance, a slower pace, and strong foundations.

Taught by highly experienced, diploma-qualified Pilates practitioners in a fully equipped Pilates Association Australia studio.

🕒 Tuesdays, 6:30am
📍 Pilates Lab
Shop 1, 15 Warley Avenue, Cowes
Just around the corner from Movement Lab

👉 Contact us via the link in bio
Create your account and book here:
https://www.pilateslabpi.au

21/03/2026

✨ New evening class — Release & Mobilise

Release & Mobilise combines the Pilates Method, myofascial release, and somatic movement to help you open the body, reconnect with how you move, and restore balance through the spine and joints.

The pace is slow, with a focus on building stability, centering, strength, and active mobility—supporting a body that moves freely and with control, rather than relying on passive flexibility.

🕓 Wednesdays · 4:30 pm
📍 Movement Lab Phillip Island
Shop 1, 74 Chapel St
Cowes VIC 3922

🔗 Book at:
www.movementlabpi.au

DM us here for more information

15/03/2026

Looking for a welcoming Pilates class to start or build your practice?

Our Open Pilates Classes are designed to meet you where you are.
Small groups mean we can adapt exercises to the people in the room, so the class supports beginners and those starting up a movement practise, at the same time as offering more experienced movers support in growing their practise.

What makes these classes special

• Intentional and progressive application of the Pilate Method
• Focused on progressive core stability, control, and strength
• Develop movement confidence & load for strength and bone health
• Mat & Equipment classes focused on stability, mobility, and strength
• Coached by highly skilled Contemporary Pilates practitioners

These classes are a great place if you are:
✨ new to Pilates
✨ building your current level
✨ 60+ and wanting safe strength training
✨ building a foundation for strong bones & hormonal health

Join our 6-week cycle commencing March 16.

Come along yourself or bring a friend.

Current Open Classes
Mondays 7:00 AM - Reformer & Tower (capped at 4)
Tuesdays 9:30 AM - Pilates Mat & Small Equipment (capped at 8)
Wednesdays 7:00 AM - Reformer & Tower (capped at 4)
Wednesdays 4:30PM - Release & Mobilise (capped at 8)
Thursdays 2:00 PM - Reformer & Tower (capped at 4)

DM us to get started or
Book via the link in bio.