BBMA Charmhaven

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BBMA Charmhaven

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BBMA Charmhaven, Martial Arts School, 5 Botham Close, Charmhaven.

31/03/2025

What’s one thing you’ve gained from training this month? Strength? Confidence? Maybe you're feeling ready and excited to test for your new belt? Reflect on your journey and set goals for next month!

30/03/2025

Which karate philosophy do you live by? Vote below!

🅰️ “A black belt is a white belt who never gave up.”
🅱️ “The ultimate aim of martial arts is not having to use them.” – Musashi
🅾️ “Fall seven times, stand up eight.” – Japanese Proverb
🔲 “Dojo today, champion tomorrow.”

Drop a comment if you have another great motto to share! 🥋🔥

29/03/2025

💙 Shoutout to Our Amazing Parents!

We see your dedication—driving your kids to class, cheering them on, and supporting their martial arts journey. 💪🥋

Thank you for believing in your child’s potential and helping them grow into confident, disciplined, and strong individuals!

👏 Drop a 👏 in the comments to show love for our amazing karate parents!

28/03/2025

🏠 Mini Karate Challenge: 30-Second Horse Stance Hold!

Think you have a strong stance? Try holding the horse stance for 30 seconds without moving or adjusting your position! 🔥

💪 Bonus Challenge: Try for 1 minute!

📢 How long did you last? 🏆🥋

27/03/2025

Martial Arts Myth: "You Have to Be Strong to Be Good at Karate"
❌ FALSE! Martial arts isn’t about brute strength, it’s about technique, precision, and control.

Some of the best martial artists aren’t the biggest or the strongest, they’re the ones who move smarter, faster, and with better timing.

💡 It’s not about how hard you hit, it’s about how well you hit.

✔️ Technique + accuracy + timing = real impact!

If you’ve ever thought, "I’m not strong enough to do karate," here’s the truth: You don’t need to be strong to start. Training will make you stronger inside and out.

🥋 The only strength you need right now is the courage to give it a go. The rest? We’ll help you build it.

Drop a 💪 in the comments if you’re ready! ⬇️🔥

26/03/2025

One class won’t make you a Black Belt, but showing up consistently will.

Progress in martial arts isn’t about overnight success. It’s about showing up, putting in the work, and trusting the process. Every small step adds up to something bigger.

Here’s the trick:

Our instructors are passionate about karate and serious about YOU. They want to see you succeed, and they’re here to make every class a win for you. But there’s only one way they can help…

You have to show up.

After teaching thousands of students over four decades, we’ve learned one thing: Regular attendance is the key to success.

If you commit to training twice a week, every week, you’ll be amazed at what’s possible. Confidence, discipline, fitness, and skill... it all starts with building the Attendance Habit.

🥋 Make class a priority, stick with it, and watch what happens. See you in the dojo!

25/03/2025

Which martial arts movie is the ultimate favourite among karate fans? Vote below! ⬇️
Is it 🅰️ The Karate Kid? or 🅱️ Bruce Lee’s Enter the Dragon? or
🔲 Jackie Chan’s Drunken Maste, or or another movie?

Tell us your choice in the comments! 👇🔥

24/03/2025

With over 12 years in martial arts and a lifelong passion for teaching, Sensei Lianne knows how to bring out the best in every student whether you’re taking your very first class or striving for your Black Belt.

With a background in early childhood and primary education, she has a gift for making karate accessible, engaging, and empowering for all ages. Her experience as a Black Belt in Karate and Kickboxing, a 2nd Dan in Matayoshi Kobudo, and a BBMA Certified Instructor means that every class is packed with expert coaching, energy, and encouragement.

More than just teaching techniques, Sensei Lianne helps students build confidence, discipline, and the mindset of a Black Belt on and off the mats.

If you train with her, you’ll see it for yourself: her passion is in helping YOU succeed. 🥋🔥

23/03/2025

Did you know Bruce Lee could do one-finger push-ups? 🤯 Who’s up for giving that a shot? (Just kidding… mostly. 😆)

But seriously, how many perfect push-ups can you do? That means:
✔️ Straight body (no sagging or arching)
✔️ Tight core (engage those abs!)
✔️ Full range of motion (chest to the floor)
✔️ Shoulder blades engaged (strong, stable posture)

At first, you might not be able to do any, and that’s totally normal. The key is starting where you are and building from there. Maybe that means push-ups from your knees with perfect form. Maybe it means doing one from your feet before switching to knees.

It’s not about how many you can do today, it’s about getting stronger tomorrow. 💪

The path to Black Belt is just like this. Most people don’t start as athletes, but that’s not what matters. You don’t have to be great to start, you just have to be willing to become great.

So, are you ready to take the next step? 🚀🔥

22/03/2025

What’s one challenge you overcame in class this week? Was it a tough drill, a new kata, or staying consistent? Celebrate your progress!

21/03/2025

🥋 Why Do We Kiai? The Power Behind the Shout!

The kiai (気合)—that loud “HI-YA!” in martial arts—isn’t just for show. It’s a powerful tool that amplifies strength, focus, and control.

More than just a sound, the kiai unites breath, intent, and movement, creating a mental and physical point of focus. By engaging physiology—strong stance, controlled breath, and a sharp exhale—it sharpens concentration and signals full commitment to a technique.

So, is a kiai essential for maximum power? Maybe not… but try throwing your best punch without one—then with one—and feel the difference! 😉

20/03/2025

Every martial artist faces challenges along the way—but that’s part of the journey!

Some skills will come naturally, while others will test your patience. The key is to keep showing up, working on your weaknesses, and sharpening your strengths. No matter where you struggle now, with time and effort, your unique area of excellence will shine through.

Which skill do you think takes the most dedication to master? 🥋🔥

🅰️ Perfecting kicks 🦵
🅱️ Executing blocks and strikes 👊
🅾️ Sparring 🛡️
🔲 Kata 🏯

Cast your vote and tell us why in the comments! 💪

Address

5 Botham Close
Charmhaven, NSW
2263

Website

https://www.bbmanorthlakes.com.au/

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