Mitch Thompson Fitness

Mitch Thompson Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mitch Thompson Fitness, Coach, Unit 5, 18-20 Arizona road, Charmhaven.

He came. He saw. He conqueredMeet NicHard worker, family man and a die hard chooks fan We started training with the init...
14/04/2026

He came. He saw. He conquered

Meet Nic

Hard worker, family man and a die hard chooks fan

We started training with the initial goal of a HYROX doubles event and ended up ticking a few extra boxes. He nailed his HYORX event with a time of 1:31:00 along with that he got his mojo back in the gym boosting his consistency and kicked for undesirable food habits along the way

Well done mate on your 90min HYORX time, top effort.

Proud.

GOAT Games Next??

28/02/2026

Feeling nostalgic, watch this

Every time we make changes to the gym big or small, we always get gentle reminders of what we used to do as coaches way back in the day.

I’ve been a coach for almost 9 years and it’s hard to believe in that time we’ve gone from spray painting a concrete floor to mark out a class, to having 2 gym fully functional PT centres, multiple coaches, survived 2 lockdowns and still don’t get bored or sick of being apart of it .

From CCF all the way to the , it’s been a ride

25/02/2026

CLIENT SNAPSHOTS 📸

A behind-the-scenes look at the work being put in while chasing real goals:

🔥 High-volume deadlift work building toward a 200kg pull

🔥 Low box squats to dial in depth and improve squat technique

🔥 Heavy top sets to push strength forward

🔥 Bulgarian split squats to build single-leg strength and lower body stability

This is what progress looks like — structured strength training, technical work, and consistency over time.

No shortcuts. Just effort, coaching, and a plan that makes sense.

👉 Save this for training inspiration
👉 Send it to someone who needs to train properly

👇 Want help building strength, losing fat, and staying accountable?
DM “COACH”

19/02/2026

The Rule of Thirds

Roughly:

✅ 1/3 sessions feel awesome
😐 1/3 feel just okay
😮‍💨 1/3 feel average (or worse)

That’s normal.

One underwhelming session doesn’t mean anything — it happens to the literal best of us.
But if it’s happening all the time, that’s when problems start.

On the flip side — if you feel amazing every session… chances are your program isn’t challenging enough to drive real development.

Treat each session as its own.
Stay consistent.
Zoom out and look at trends over weeks, not single workouts.

Progress lives in the bigger picture.

👇 Want structure, accountability, and a plan that actually works?
DM me “COACH” and let’s get you moving forward. 💪

16/02/2026

Rapid fire legs . Let’s go

1a) Heavy squat Variation - Front, Back, Zercher, High bar, Low Bar

2a) Hinge variation - RDL, Hip Thrust, Good Morning

3a) Single Leg Movement - Lunge, Split Squat

4a) Leg Extensions

5a) Leg Curl - lying, seated

Stop being sucked in to influencer miracle exercises and gym-rot

DM for coaching

✨Quinn Rebecca Thompson✨The last pigeon to our pairCan’t wait to get this one home and kickoff the next adventure
03/02/2026

✨Quinn Rebecca Thompson✨

The last pigeon to our pair

Can’t wait to get this one home and kickoff the next adventure

19/01/2026

Did you get onto the front foot today??

05/01/2026

Let’s ghost 2025….

2026 is for getting stronger with your mates, fitter the D-gog faster then the neighbours dog and looking like an Adonis while doing it

Here’s to 2026 your best year yet

10/11/2025

Get on the front foot and getting some structured programming

DM to find out how to level up next season

📸 The photo evidence almost didn’t make it…This awesome low-cal dessert is my secret weapon for late-night sugar craving...
13/08/2025

📸 The photo evidence almost didn’t make it…

This awesome low-cal dessert is my secret weapon for late-night sugar cravings — sweet enough to feel like a treat, but still keeps you on track with your goals.

Here’s why I love it:
✅ Only 192 calories
✅ A solid 19g of protein
✅ Quick, easy, and ridiculously satisfying

Perfect to have on hand when those cravings strike — without undoing all your hard work.

💬 Want the recipe? Comment “DESSERT” and I’ll send it your way!

🏆 WIN THE WEEK BEFORE IT STARTS 🏆Most people react to their week.Winners design their week before it even begins.Here’s ...
10/08/2025

🏆 WIN THE WEEK BEFORE IT STARTS 🏆

Most people react to their week.
Winners design their week before it even begins.

Here’s how to set yourself up for success:

1️⃣ Plan your sessions ahead — uncertainty is the enemy of progress.
2️⃣ Meal prep where it counts — work lunches, early breakfasts, busy days.
3️⃣ Block time for training — treat it like an important meeting.
4️⃣ Choose ONE goal to dominate — and go all in.
5️⃣ Aim for consistent, not perfect — results come from what you do most of the time.

💡 Start today — don’t wait until Monday to “get motivated.”

📩 If you need help putting this structure in place, message me and I’ll walk you through how I do it for my clients every week.

Address

Unit 5, 18-20 Arizona Road
Charmhaven, NSW
2263

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