The GOAT Health & Fitness

The GOAT Health & Fitness 24/7 members only gym access
Strength & Conditioning Centre
Fitness Passport Affiliate
Join online Want to love your training? Be a GOAT.
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The Goat Health & Fitness is the #1 training facility in the area. Group Fitness Classes
Commercial Open Gym
Personal Training
Nutrition Programs
1:1 Coaching
Sports Training


For any fitness enquiry please call 0407603708

New timetable for winter.Save this!YOGA starts this week with Becca Whether you’re chasing fat loss, strength, fitness, ...
21/06/2026

New timetable for winter.
Save this!
YOGA starts this week with Becca

Whether you’re chasing fat loss, strength, fitness, recovery, boxing, or just need a place to train around work and family, we’ve got a class for you.

✅ Unlimited classes for members
✅ Fitness Passport accepted
✅ 24/7 open gym access
✅ $20 casual visits

No egos.
No waiting for equipment.
Just good people putting in the work.

Book your classes through GymMaster and we’ll see you this week.

📍 The GOAT Health & Fitness Charmhaven

🧘‍♀️ PLEASE WELCOME THE NEWEST MEMBER OF THE GOAT TEAM 🧘‍♀️We’re excited to welcome Becca to The GOAT Health & Fitness C...
17/06/2026

🧘‍♀️ PLEASE WELCOME THE NEWEST MEMBER OF THE GOAT TEAM 🧘‍♀️

We’re excited to welcome Becca to The GOAT Health & Fitness Charmhaven.

Starting this Wednesday at 5:30pm, Becca will be running our new Yoga Recovery Class.

Perfect for:

🏉 Footy players
🏃 Runners
🏋️ Gym members
🔨 Tradies
💼 Desk workers

If you’re feeling tight, sore, beaten up from training or simply need to move better, this class is for you.

Benefits include:

✅ Improved mobility
✅ Better flexibility
✅ Faster recovery
✅ Reduced muscle tension
✅ Lower stress levels
✅ Better performance in sport and training

Recovery isn’t taking a day off.

Recovery is making sure your body is ready to go again.

📅 Wednesday 5:30pm
📍 The GOAT Health & Fitness Charmhaven

FREE for GOAT Members & Fitness Passport Members

$20 Casual Visit

Book now through GymMaster or simply turn up on the day.

Let’s get behind Becca and show her what the GOAT community is all about. If enough people support it, we’ll keep it on the timetable permanently.

TUESDAYS AT THE GOAT CHARMHAVEN 🐐Functional Strength⏰ 5:00am & 6:00amHybrid⏰ 5:30pm🏋️ Open Gym 24/7Whether you’re chasin...
02/06/2026

TUESDAYS AT THE GOAT CHARMHAVEN 🐐

Functional Strength⏰ 5:00am & 6:00am

Hybrid⏰ 5:30pm

🏋️ Open Gym 24/7

Whether you’re chasing strength, fitness, weight loss, sport performance or just want to feel better, we’ve got a session for you.

No complicated workouts.No waiting for equipment.Just good coaching, a great community and training that gets results.

✅ 24/7 Access✅ All Fitness Levels Welcome✅ Free Trial Available✅ Fitness Passport Accepted

DM us or grab your free trial online.

Lest we forget.Today we remember the men and women who served, fought, and gave their lives for this country.Not for rec...
25/04/2026

Lest we forget.

Today we remember the men and women who served, fought, and gave their lives for this country.

Not for recognition.
Not for praise.
But for the people beside them and the country behind them.

Their courage, sacrifice, and mateship built the freedoms we live with every day.

Take a moment today
to reflect, to respect, and to remember.

Lest we forget. 🇦🇺

1075 visits. Let that sink in.Huge shoutout to Jill.Had her last session at The GOAT this morning and she was sent off p...
10/04/2026

1075 visits. Let that sink in.

Huge shoutout to Jill.

Had her last session at The GOAT this morning and she was sent off properly… flowers and a goodbye from the crew.

One of our longest serving members and genuinely part of the family. If you’ve ever trained at 5am, you know exactly who Jill is.

Plenty of mornings starting at 3:45–4am getting her own weights done, then rolling straight into class. No fuss, just gets it done.

Always positive, always up and about, always backing the gym and the people in it. That sort of energy is hard to replace.

We’re going to miss you, mate.

From everyone at The GOAT, all the best for what’s next.
Once you’re in, you’re always part of the crew 💛

08/04/2026

My friendships be like..

06/04/2026

🏋️‍♂️ OPEN GYM
🔥 CLASSES
💪 STRENGTH & CONDITIONING
🏃‍♂️ SPORT PERFORMANCE
🎯 PERSONAL TRAINING

✅ Fitness Passport accepted

Train your way
Or get coached the right way

No fluff. Just results.

👉 Join us
🔗 Link in bio

Address

Unit 5, 18-20 Arizona Road
Charmhaven, NSW
2263

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 4pm
Saturday 6:30am - 11am
Sunday 7am - 10am

Telephone

+61407603708

Website

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