The Uprise

The Uprise The Uprise Health & Fitness is not your typical gym.

We’re a women led fitness community in Cardiff, built on connection, empowerment and real support where you’ll feel seen, strong, and truly at home.

The hardest part is starting.The most powerful part is who you become.If you’re ready to begin in 2026 DM FREETRIAL 🤍
07/01/2026

The hardest part is starting.
The most powerful part is who you become.

If you’re ready to begin in 2026
DM FREETRIAL 🤍

DECEMBER MEMBER OF THE MONTH ✨OUR GIRL .smailes 💛Where do we even begin with this one?!Georgia has been with us from the...
29/12/2025

DECEMBER MEMBER OF THE MONTH ✨

OUR GIRL .smailes 💛

Where do we even begin with this one?!

Georgia has been with us from the VERY beginning a full 6 years of showing up, growing and evolving through every single season. Honestly, you could say we’ve grown up together. Through highs, lows, changes, challenges… Georgia has been there through it all just as we’ve been there for hers.

You will always hear Georgia before you see her screaming your name, hyping you up, reminding you that you’ve got one more rep, one more push left in you. She has this incredible way of making you believe in yourself even when you’re doubting it.

Georgia, we are SO grateful for your loyalty, your encouragement, your heart and your unwavering support over the years. This place is what it is because of women like you and we are beyond lucky to have you as part of this team, this family, this community.

So bloody deserving.
So much love. 🤍✨

POV: You’re a member of The Uprise
14/12/2025

POV: You’re a member of The Uprise

THE RISE 10 WEEK PROJECT IS OFFICIALLY HERE! 🌞Link to sign up live in bio!
08/12/2025

THE RISE 10 WEEK PROJECT IS OFFICIALLY HERE! 🌞
Link to sign up live in bio!

✨ MEMBER SPOTLIGHT: KEELY ✨“I joined Uprise in January with no expectations of how it would impact my life. I can confid...
07/12/2025

✨ MEMBER SPOTLIGHT: KEELY ✨

“I joined Uprise in January with no expectations of how it would impact my life. I can confidently say The Uprise has become the most positive part of my journey. It’s been my safest, most comfortable and most motivating place that has allowed me to grow, heal and deal with my physical and mental health with understanding and love.

“It’s not just a gym; it’s a community of girls who heal, support and love one another through all of our personal journeys. In a nutshell, The Uprise is a home that every girl needs. It will change your life not just physically but mentally. You seriously won’t understand until you walk through our doors.”

“My biggest personal shift since starting The Uprise has been learning how to slowly accept myself and my body. This year I’ve battled some of the hardest body image and depressive lows I have ever faced, but through every girl around me I’ve learnt that our body isn’t our identity it doesn’t define us or control our whole life.

There’s a quote one of the girls said that I hold so close as I navigate all of this: ‘Don’t let your mind bully your body.’

If I had to sum up my shift, it’s this: accepting the season you’re in. Being grateful for where you are, what you’ve overcome, and everything you’re still working on. This is just a sh*tty season it’s not a sh*tty life.

The Uprise continues to teach me how to show up for myself, how to speak to myself with kindness and how to heal a little more every single day. I’m growing not just physically but mentally too, and for that I’m so grateful for Haylee, Hannah and The Uprise girls.”

🤍✨

NOVEMBER MEMBER OF THE MONTH 💛OUR GIRL REAGS ✨Where do we even start with this absolute weapon?! has come SO far since j...
01/12/2025

NOVEMBER MEMBER OF THE MONTH 💛

OUR GIRL REAGS ✨

Where do we even start with this absolute weapon?!
has come SO far since joining our fam at the start of the year. The growth, the grit, the confidence… it’s been unreal to witness.

From pushing through knee injuries she once thought she’d never get past… to running and training without her knee guards… to smashing out City to Surf like it was nothing.
She just keeps proving to herself what she’s capable of.

And now?
Now she’s out here rocking that crop top with confidence, and god she looks GOOD doing it. The physical progress is amazing, but the self-belief? That’s the real glow-up.

Reags is an absolute PLEASURE to have in our team. She’s bubbly, kind, encouraging, and always the first to make new girls feel seen, welcomed, and supported. She embodies everything our community stands for.

She is SO beyond deserving of this, and we are genuinely so grateful and so damn proud to have her in our family. 🤍✨

Congratulations, beautiful girl.
Keep shining! 🫶🏼🔥

November reflections from our team ✨The lessons that shaped us this month Swipe to read 🤍➡️
30/11/2025

November reflections from our team ✨
The lessons that shaped us this month
Swipe to read 🤍➡️

This month we were voted the Best Gym in Newy ✨So we turned to the people who make this place what it is…and asked why t...
27/11/2025

This month we were voted the Best Gym in Newy ✨

So we turned to the people who make this place what it is…
and asked why they think The Uprise came out on top.
Their answers >>> 🤍

Address

46 Mitchell Road
Cardiff, NSW
2285

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