Kirby Bree Fitness

Kirby Bree Fitness Women's only fitness & pilates studio where you get to learn how to invest in YOU Women-only gym, with over 25 group fitness classes per week.

We are also qualified pre/postnatal trainers. Limited 1 on 1 PT sessions are available, send a message to find out availability or to go on our waitlist.

14/09/2026

Well… that escalated quickly!!

Empty room ➡️ THIS.

Day ONE of Open Week and this is exactly what we wanted to see — women walking through our doors, trying something new, meeting our coaches and getting a little taste of what KBF feels like. 🩷

And judging by the grin on my face… I bloody love it 😂

If you’ve been watching Open Week thinking “maybe I should…”

This is your sign.

We’re here all week.
Come and try us.

DM OPEN WEEK and I’ll help you find the right class. x

13/09/2026

OPEN WEEK HAS BEGUN 💥

Happy Monday from a VERY busy KBF floor 🩷

This is what we mean when we say people who push you >>>

New faces walking through the doors.
Our members doing what they do best.
Coaches ready to make sure nobody feels lost, awkward or like they have to “keep up.”

Just women backing women and getting stronger together. 🫶

And we’re only getting started…

OPEN WEEK • 14–19 SEPTEMBER
There’s still time to come see what KBF is actually like for yourself.

Send us OPEN WEEK and we’ll help you choose a class that suits you. X

13/09/2026

Maybe you don’t need to hurry.
Maybe you’re not behind.

Maybe getting stronger doesn’t have to mean smashing yourself, changing everything overnight, or becoming some completely different version of you.

Maybe it’s just showing up.
Moving your body.
Doing a little more than you could last month.
And being around women who remind you that you’re doing just fine.

And if you’ve been watching us for a while thinking “I really should give that a go…”

Maybe tomorrow is your day.

Our FREE Open Week starts tomorrow.
Come exactly as you are. We’ll meet you there. 🤍

Message us OPEN WEEK and we’ll help you choose your first class.

It’s OPEN WEEK TIME 💓🎉 we’d absolutely love to meet you. Just send us a message or comment KBF. We can help book a class...
12/09/2026

It’s OPEN WEEK TIME 💓🎉 we’d absolutely love to meet you. Just send us a message or comment KBF.

We can help book a class, or simply just get you started in our app XODA so you can book yourself in. No matter your level of fitness or ability we would love to help you become part of our community 💓

This is your chance to get started see you there x

10/09/2026

POV: you’re just trying to mind your own business and Kirby Bree Fitness announces FREE OPEN WEEK.

Yep. A whole week. FREE.

🩷 Group Fitness
🩷 Reformer Pilates
🩷 Thrive Beyond 60

14–19 September.

Come see what we’re actually about — no commitment, no awkward “gym person” prerequisite.

Comment OPEN WEEK and we’ll get you sorted. 🩷

Current members: this is your sign to send this to the friend you’ve been trying to convince to come with you.

09/09/2026

Your goals are achievable.

But do you know what will bring you unstuck?

Work.
Your kids.
Your family.
Being tired.
Not having enough time.
Life getting busy.
Something always coming up.

Basically… LIFE.

There will always be a reason why today isn’t the perfect day to do the thing you said you were going to do.

And this is where most people come unstuck.

They stop holding themselves accountable.

You said you were going to train , but you’re tired.

You said you were going to make your health a priority but work got busy.

You said this year was going to be different but life happened.

And before you know it, another 6 months has passed.

No one is coming to do it for you.

At some point, you have to be able to look at yourself and say:

“I said I was going to do this, so I’m going to do it.”

Not perfectly.
Not without interruptions.
Not without hard weeks.

But consistently enough that you actually give yourself a chance to get where you want to go.

Your goals aren’t usually the problem.

Holding yourself accountable to the work required to reach them is. 💗

Faye’s 3 reasons you should NOT strength train…Yeah… we couldn’t think of any either. 🤷‍♀️Faye can climb herself up onto...
08/09/2026

Faye’s 3 reasons you should NOT strength train…

Yeah… we couldn’t think of any either. 🤷‍♀️

Faye can climb herself up onto the top tier of her garden retaining wall.

And THAT is why she strength trains.

Not for abs.
Not to make herself smaller.
Not because she’s trying to turn back the clock.

Because she wants to keep being able to do things.

The truth is, we can’t control every aspect of our health or what happens as we get older.

But building strength?
Maintaining muscle?
Working on our balance?
Continuing to move our bodies?

That’s something we CAN have a say in.

For Faye, strength looks like getting herself up onto that retaining wall.

For someone else, it’s getting off the floor, carrying the shopping or climbing the stairs without thinking twice.

That’s why we want more women over 60 strength training.

Not to stay young.

To stay capable.

Address

Unit 4/29 Pendlebury Road
Cardiff, NSW
2285

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 10:30am
Saturday 6am - 9am

Telephone

+61427255491

Website

Alerts

Be the first to know and let us send you an email when Kirby Bree Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Kirby Bree Fitness:

Shortcuts

Share

Category