https://www.facebook.com/108405627432851/

One For All Fitness - Cardiff

Home
Australia
Cardiff, NSW
One For All Fitness - Cardiff

Call Directions Contact the business

𝐒𝐦𝐚𝐥𝐥 𝐆𝐫𝐨𝐮𝐩 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ✅ 1 on 1 Perosnal Training ✅ Feeling Dangerous? DM us! 🤜🤛

https://oneforallfitness.com.au/

03/11/2026

Home.

That’s what a member of ours described OFA to me today.

That’s the whole point.

That means everything to me.

Nothing more needs to be said.

❤️

31/10/2026

‼️ MOVEMBER BEGINS TOMORROW ‼️

Mental health is quite close to my heart - so what a great way to help raise some funds for the cause!

Throughout the month, I’ll keep posting the link, so if you’d like to donate - that’d be awesome and I’d be forever grateful! 🙏

The question is: Chopper Reid? Tom Selleck? Merv Hughes? What kind of mo should I run? 😂

29/10/2026

There’s a reason that One For All Fitness is more than ‘just a gym’ 💛🖤💛

Don’t just take our word for it — hear it from the people that make OFA what it is!

5:15am is a tough time for anyone to get up, yet Simon will tell you that the community of people certainly make it easy to stay consistent 😊

He’s even got his 14 year old son, Louis, to come along and join him and the two of them have been able to have a huge 12 months, which has been great to see!

One For All Fitness. More than “just a gym” 🖤💛🖤

26/10/2026

‼️ WARNING: LONG AND RAW POST AHEAD ‼️

This morning, I caught myself simply looking at this logo on the television that displays the workouts each day and I got hit with a complete sense of pride and gratitude.

Running a small business is incredibly difficult and the fitness industry is a complete bloodbath, if I’m honest.

You mix the two together and it’s a damn rollercoaster ride a lot of the time, so little moments that I had to myself in the gym allow me to stay grounded.

That moment came from being proud of everything that’s come into fruition the last few years and making the brand something that’s completely true to my core.

One For All. It’s exactly that.

It also came from looking around and being surrounded with the people that I am truly blessed to share my mornings and afternoons with in this space.

Often in small business, you’re either focusing on growth or panicking when things are going pear shaped that you forget to just simply enjoy what you have NOW - which is a solid community of people that were members that became my friends.

I’m really grateful for you all.

You lot, as well as my family are forever the fire that continues to burn in me to kick on no matter what.

You often see the high energy, hear the whacky questions and see the complete lunacy on display by me on the daily.

What you may not know, is when times go pear shaped (and in the last few years - there have been plenty of times) I get anxious from to time, yet, turning up each day being with you lot have truly assisted me to keep pushing, because this s**t matters to me.

You see a fun, big kid on the daily too - but what you may not see is behind that, there’s a stubborn, relentless mother you know what, who is NEVER willing to quit.

The efforts that my wife Brooke went to with painting and organising the logos, along with my love for you lot and everything that comes with the gym will ALWAYS keep this fire inside of me.

After 8.5 years, there’s still plenty of it and this s**t isn’t just flickering.

This isn’t just “small business” to me. This is my life and I bloody love it.

Thank you for reading and being apart of it 🙏

22/10/2026

There’s a reason that One For All Fitness is more than ‘just a gym’ 💛🖤💛

Don’t just take our word for it — hear it from the people that make OFA what it is!

Jack has been unbelievably consistent with us for over 12 months, even pushing through the horrible comments made about his taste in sporting teams 😂😂

P.S. We can’t say too much, though, as his beloved Knights made the GF and his beloved New York Knicks won the championship this year — but we’ll still push through 😂

One For All Fitness. More than “just a gym”. 💛🖤💛

20/10/2026

I don’t like doing serious videos - but…

19/10/2026

From where you’d rather be 💛🖤💛

Address

7/29 Pendlebury Road
Cardiff, NSW
2285

Telephone

+61466274487

Website

facebook.com

Alerts

Be the first to know and let us send you an email when One For All Fitness - Cardiff posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.