Montage Barbell Club

Montage Barbell Club Here to make your training look like a montage! Specialists in the sport of weightlifting

17/06/2026

AWF Masters & World Cup results - Part 2

This team all put up competitive totals on the biggest stage they have ever competed on and even came away with some medals. We are all very proud of you

16/06/2026

70kg Sn**ch

Another great lift that deserves some praise is this 70kg sn**ch from Pete. This is a goal weight for the year for Pete. The lift before at 66kg was already a PB and to hit this weight without ever trying anything close to it was unreal.

While it was over turned by the jury, when we ask Pete what his PB sn**ch is, he is saying 70 without hesitation. Well done sir

12/06/2026

86kg C&J

While this lift was overturned by the jury due to bar sliding off the shoulders in the clean. This was such an incredible and gritty lift. Everyone in the venue cheered her on and everyone at Montage is super proud of you! This deserves a lot of love for the fight Linda gave.

Well done to you and for the work you have put in

04/06/2026

Overhead squats won’t improve your Sn**ch

There’s 2 main reasons why we don’t program OHS that often to improve our members sn**ch 1RM. Watch the video to see how

Youth State Champs + Open Competition Team Line up 🏋️‍♀️ No they aren’t youth lifters but they are definitely ready and ...
29/05/2026

Youth State Champs + Open Competition Team Line up 🏋️‍♀️

No they aren’t youth lifters but they are definitely ready and raring to go. 6 lifters taking to the comp platform over the weekend. We know they will do themselves and the club proud. Best of luck team and white lights ⚪️⚪️⚪️

Saturday 30/5
2pm
Kim Mulheron

Sunday 31/5
9am
Emily Dennis

11am
Sebastian Carrall
Felipe Coelho

1pm
Monique Mcdonald
Jess Treweek

25/05/2026

Hang Sn**ch Set up

This is how we coach our lifters to set up for hangs. Load the legs properly and keep the bar moving straighter. This all serves the purpose to transfer the hang position to how you lift from the floor

18/05/2026

Our #1 Coaching Priority

We are here to match your efforts on the bar! The weight is not the factor we care about most. It’s the desire and effort to improve

Address

1/29 Pendlebury Road Cardiff
Cardiff, NSW
2285

Telephone

+61421962315

Website

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